In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
If you've ever suffered from acne you've probably also suffered from choosing an acne product that actually works. Some cleansers and moisturizers are too drying, others are harsh and stinging, and some feel good on skin but just don't work. But if you've ever stumbled upon tea tree oil, then you know that this natural oil both moisturizes and helps relieve acne with no unpleasant side effects.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...
Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Chair massages are not limited to the typical massage and karate techniques. Watch this four-part video to learn more techniques that you can use to relieve those back knots!
Although all signs points to Microsoft releasing a new HoloLens in the coming days, the company is nevertheless looking to distribute its augmented reality apps to other operating systems.
On Monday, at its annual Build developer conference, Microsoft revealed two new apps for the HoloLens apps.
If you want to play Tryndamere since the recent rework of his kit and model, take a look at this spotlight from Riot Games to find out how to build his items, runes, and masteries. Then, find out how to play jungle Tryndamere by using bloodlust and see how bloodlust also lets him dive under towers and for a few kills and assists.
In the first chapter of Alice: Madness Returns, the player is tasked with finding 'pig snouts' and 'memories' scattered across the level. Thankfully, this achievement hunter video is available to assist in the locating and retrieval of each of the collectibles.
A TAS, in case you're outside too much to have heard of them before, is a tool-assisted speedrun. Basically you take a video game ROM and use some software like Mupen 64] to control the game's many parameters on a previously unattainable level. This allows for perfect manipulation of glitches and timing, and thus for much faster completions of the game than are possible unaided. This ...
Tired of hot flashes and menopause symptoms? Learn how vitamins, exercising, and other tips can help in this free medical video clip about menopause relief.
Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
This medical how-to video details a robotic assisted hysterectomy in a patient with early stage endometrial/uterine cancer. Anatomy of the pelvis and the technique of a robotic hysterectomy is demonstrated. Watch and learn the surgical techniques used to performed a robotic hysterectomy on a patient using a da Vinci System. This surgical video is intended for medical students.
Watch this Buddhism instructional video to learn about wrist malas. This how-to video was made to assist meditators in using a wrist mala.
Video: . How to repair a door knob / handle. Uncle Knackers shows how to fix that annoying rattly door. Today he is assisted by one of the Worlds top models. See if you can guess who.
Learn how to do yoga stretches and poses to relieve headache pain and tension headaches a tension headache with expert tips from our yoga instructor in this free alternative medicine video series.
Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from our expert yoga instructor.
Put your team in a position to score by mastering the art of the corner kick. Strive to be like Beckham. Master the corner kick with this soccer guide from Howcast.
Labor pains are one of the most difficult parts of giving birth and pregnancy in general. Learn about pain control during labor with tips from a labor educator in this free pregnancy video series.
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
Ugh, the dreaded shin splints. Almost any habitual runner has experienced it: a sharp, tight pain in your shins that jolts you uncomfortably every time you move. And for those who are on their feet regularly, like runners and dancers, shin splints can be a big pain in the ass.
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
In order to prevent accidental CAP LOCKS, you can use a number of new, innovative and free software solutions. With your Windows 7, there are functions available to assist you.
If you've ever wanted to do card magic tricks or just want to know how a certain magic card trick is done then watch and learn how to perform the slip cut sandwich card trick. This is a simple card trick can be done by anyone regardless of experience, you want to being by stating that the two jacks are going to assist you in finding the card. Then have a spectator tell you when to stop when your riffling through the deck. When told to stop just pull two cards out as one and place at the top o...
Learn how to care for your pet with help from VetVid. See how to prepare an insulin syringe to inject a diabetic cat with this video tutorial.
Learn how to care for your pet with help from VetVid. See how to give your diabetic cat an insulin injection with this video tutorial.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Sometimes we don't have the time or money to go to a therapist to have them help us manage our stress. Using a shower to reduce stress is easy with these tips. Get advice on reducing and managing stress in the shower in this stress management how-to video.
The idea of remote assistant apps in augmented reality has been taking off in the last couple of years, but Epson is introducing a differing kind of solution for companies that may benefit from a more straightforward dynamic before going full-on immersive with higher-end AR remote assistance tools.
With HoloLens and its enterprise-focused software offerings, Microsoft continues to make an impression on companies looking to adopt augmented reality, with Toyota Motor Corporation among the latest.
