How To: Do prep exercises for the peacock yoga pose
Do one or all three of these lower back strengthening exercises to help you blossom into a yoga peacock pose.
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How To: Strengthen your core with the crow yoga posture
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
How To: Practice Sadie's 30 core strenghtening yoga
Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.
How To: Do the half roll down pilates exercise
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
How To: Do the half roll down with obliques pilates exercise
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
How To: Do the Open Leg Rocker Balance pilates exercise
Katherine and Kimberly Corp show you how to do the Open Leg Rocker Balance pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance so that you can better perform the Open Leg Rocker exercise.
How To: Do the breast stroke pilates exercise
Katherine and Kimberly Corp show you how to do the breast stroke pilates exercise. This exercise is used for strengthening and improving the flexibility of your spine.
How To: Do the hip rolls with heel lift pilates exercise
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
How To: Do the half swan pilates exercise
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
How To: Do the Side Lying Scissors pilates exercise
Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
How To: Do the side leg lifts series
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
How To: Do the rolling like a ball pilates exercise
Katherine and Kimberly Corp show you how to do the rolling like a ball pilates exercise. This exercise is used for strengthening your abs and improving balance.
How To: Do the Toe Taps pilates exercise
Katherine and Kimberly Corp show you how to do the Toe Taps pilates exercise. This exercise is used for strengthening your abs and lower back.
How To: Do the Side Plank pilates exercise
Katherine and Kimberly Corp show you how to do the Side Plank pilates exercise. This exercise is used for strengthening your shoulders and tightening your waist.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Get a six pack with ab exercises
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
How To: Draw the female eye from a side profile
Drawing an eye can be tough. Drawing a female eye can be even tougher, because it needs a delicate touch. Drawing a female eye from a profile view is yet, even harder. But it doesn't have to be. Watch this tutorial to learn how to draw the female eye from a side profile. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
How To: Easily manage your Mafia Wars player updates
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to easily manage your Mafia Wars player updates.
How To: Install and set up the Birger Mount for the RED ONE
DreamWelder Productions presents this video tutorial from their show Info Tech, hosted by Jay A. Kelley. They take an exciting new look into new equipment for the film and television industry, showing you the best gear for your movies and shows.
How To: Bend a thick nail or wrench with your barehands
Check out this strength trick from Revision3, Brian Brushwood and Scam School. We're back with another dirty trick, designed to teach you how to FAKE your way into (almost) duplicating the feats of the world's strongest men.
How To: Do remote viewing and learn how it works
Excerpts from a presentation by Dr. Simeon Hein at the International UFO Congress, 2005. Dr. Hein is the director of the Institute for Resonance in Boulder, Colorado. The Institute is devoted to the study of subtle-energy sciences including remote viewing, crop circles and related subjects. Dr. Hein has a Ph.D. in sociology and has previously taught research methodology and statistic courses. Dr. Hein first learned remote viewing in 1996 and subsequently became involved in crop circle researc...
News: 500,000 People Die Every Year from Infections Caught in Long-Term Care Facilities
Despite longer live spans, almost half a million people die of healthcare-associated infections (HAIs) each year, many of them preventable.
How To: Wire a car amplifier and subwoofer inside your house
This easy to follow silent and accurate video will guide you quickly and easily through what you'll need, (like a Power Supply, a sound system that has a Subwoofer Pre-output and a High Input adapter, which may already come with your amp.) First learn what colored wires should be connected to simulate your PC starting. Then connect the amp to the power supply to simulate the car Head-Unit starting. Once the power issues are handled, the video assists you with connecting your audio input. It i...
How To: Work out your abs without hurting your back
Working out your abs strengthens your core, the center of your body that holds everything together. The stronger your core is, the stronger the rest of your body will be.
How To: Build strength for the perfect side kick
Strengthening body parts is the key. This how to video demonstrates how to make the side kick or roundhouse kick or hook kick look better and more effective.
How To: Do the Two Train belly dance move
Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the Two Train move. Follow along with this belly dance tutorial to master this move.
How To: Perform the swimmer's stretch exercise
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.
How To: Do the ski squats exercise
Back exercises can greatly increase the condition of your spine and posture. Learn how to do ski squats exercise with this tutorial. The ski squat exercise strengthens the back and thigh muscles. People with knee problems should avoid this exercise. Watch this how to video and you will be able to perform the ski squat exercise.
How To: Do the pelvic lift exercise
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the pelvic lift exercise with this tutorial. The pelvic lift exercise is a great back and abdominal muscle strengthening exercise. Watch this how to video and you will be able to perform the pelvic lift exercise.
How To: Do the cat and camel back exercise
Learn how to do the cat and camel exercise with this tutorial. The cat and camel is a exercise for the lumbar region of the back. You can strengthen your lower back with the cat and camel exercise shown in this how to video.
How To: Do the bridge exercise to strengthen the back
This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
How To: Do aerobics for beginners
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
How To: Tie a bowline backup knot
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
How To: Play the wiper cello exercise
Learn how to do the wiper exercise on the cello with this tutorial. This exercise to help strengthen the right hand for cello playing. This will improve your grip and your sound. Watch this how to video and you will be able to play the wiper exercise on the cello.
How To: Perform the slide stretch exercise on the cello
Learn how to do the slide stretch exercise for the left hand with this tutorial. This exercise is great for stretching and strengthening your hands for the cello. Watch this how to video and you will be able to perform the stretch slide exercise.
How To: Do the squid exercise on the cello
Learn how to exercise the bow hand with this cello tutorial. This exercise strengthens your bow hand and keep that right hand strong and relaxed at the same time. Watch this how to video and you will be able to play the squid exercise on your cello.
How To: Stabilize core muscles with pilates
Pilates, core support and core stabilization are more than just a buzz words these days, they are a way of life. This pilates how-to video keeps you fresh on all things core - Pilates, abdominal routines and abdominal anatomy, pelvic floor strengthening and other posture and alignment topics. Watch to learn how to stabilize your core with a few pilates exercise tips.
How To: Isolate core muscles with pilates single leg lifts
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
How To: Practice three Pilates spine twist supine exercises
In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.
How To: Do a yoga routine for lower back pain
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.