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How To: Offciate goal tending and basket interference

This DVD was created to assist in focusing the spirit and intent of the rules as well as an aid to the training of all involved in FIBA basketball including: coaches, players and referees. In this video learn how to officiate when players are goal tending or causing basket interference when they play basketball.

How To: Play the Djembe

A step by step lesson on how to play call and response exercises with the West African Djembe drum. These exercises are meant to deepen listening skills and will also assist you in learning the building blocks of how to create great solos with your Djembe.

How To: Choose Sunglasses

One of the vital fashion accessories is sunglasses. Sunglasses assist in creating a sort of unique identity for you. Your age, the shape of your face and of course your personal taste influences the precise style you decide on. There are some basic factors that must be put into consideration when you are thinking of buying your pair of sunglasses. It is important to be educated about what makes a quality pair of sunglasses. So when you want to choose your next pair of sunglasses, keep the fol...

How To: Reduce a fever naturally

Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...

How To: Reduce your lawn

One of the most compelling reasons to reduce lawn is it gives more opportunities to create beautiful flower beds like this one. However, it really goes beyond the beauty of these flowers, it's about the environment. Lawn mowers negatively impact the enviroment. Over the years as your garden continues to evolve, you can make a concerted effort to look for ways to reduce the amount of lawn that you have to care for. Find out how you can reduce your lawn with this tutorial.

How To: Reduce back pain, tension, and stress

Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.

How To: Reduce camera shake in Final Cut Pro

In this clip, you'll learn how to reduce camera shake digitally within Final Cut Pro. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.

How To: Hack Gmail to reduce spam and organize your inbox

When you sign up with Gmail, Google gives you both an "@gmail.com" address and an "@googlemail.com" address. You can take advantage of this fact to reduce the amount of spam you receive. And this video tutorial from the people at CNET TV will show you how. Regain control of your Gmail inbox with this hacker's how-to.

How To: Determine prime factors & reduce fractions in MS Excel

As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 17th installment in his "Excel Business Math" series of free video lessons, you'll learn how to define prime numbers, determine prime factors, reduce fractions (i.e., write fractions in their lowest terms) and convert mixed numbers to imp...

How To: Reduce noise in images using Photoshop

In this video tutorial you will learn to take a grainy image in Photoshop and improve its look by removing the noise. The digital noise appears as a spray of colored pixels in an image. You won't be able to remove them completely, but you can reduce the noise quite effectively with Photoshop.

How To: Reduce digital camera noise within Adobe Photoshop CS5

Photoshop CS5 brings a great new way to reduce noise in your images. Noise Reduction within Camera Raw works wonders! Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial.

How To: Reduce fractions using prime factors in basic math

After a guide on how to reduce fractions using prime factors? See how it's done with this free video math lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Reduce water and energy while doing laundry

Here are a few simple solutions to help you save money and reduce your water and energy consumption. By washing your clothes in cold water you can save ninety percent of the energy normally expended in doing a load of laundry. If you do laundry before 9am or after 9pm you can allow energy companies to utilize more efficient renewable energy.

How To: Remove noise from a photo in Photoshop

In this video by Photoshop Universe we learn how to reduce noise in a photo in Adobe Photoshop. First we learn that there are two types of noise in a photo, luminance and color noise. Next we learn that reducing noise is balancing act, as we take away noise we also lose some detail of the image. Finally the author goes over the 3 steps it takes to reduce the color noise that can be present in photos. Using these methods we learn that we can quickly clean up images that have noise in them in P...

How To: Practice the cactus to upward facing bow yoga pose

Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.

How To: Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.

How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

How To: Use GarageBand to Reduce the Vocals in a Song

GarageBand is a powerful tool for Mac OS X that lets you edit and tweak audio tracks. One of the many audio editing capabiltiies of the program is the ability to reduce the vocals in a song. Take a look at this guide on how to edit the song's vocals so they aren't so loud using the AUGraphicEQ tool.