How To: Exercise with assisted sternocleidomastoideus stretch
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted sternocleidomastoideus stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hamstrings stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hip flexors stretch. EXERCISE DETAILS:
Learn how to exercise by doing the assisted hip flexors stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the assisted inner thigh stretch on table. EXERCISE DETAILS:
Learn how to exercise by doing the assisted calf stretch on bench. EXERCISE DETAILS:
Learn how to exercise by doing the assisted chest stretch. EXERCISE DETAILS:
I took about 700 pictures over 7 hours late Tuesday night and early Wednesday morning of the quandrantid meteor shower. I combined the clearest 300 of them to make the star trails, and then went and found individual pictures with the brightest meteors and overlayed them on top. I also found three planes flying overhead and overlayed those as well. The gaps in those plane streaks heading towards the horizon show how long my camera was taking between frames.
Ofer Shapiro, Vidyo's CEO talks with Robert Scobleizer and shows of their new telepresence architecture that scales video quality with each individuals connection. The result is a very high quality stream that works across several platforms: Mac, PC, Linux, iPhone, & iPad.
Hi, I have recently made a track using reason 5 and I know hoe to rewire, but the problem thazt i am having is i can not figure out how to get the individual instruments to show in the Cubase window so that I can play around with them add effects and that. Thank you for your help
The fancier the cortex, the smarter the brain? July 17, 2009
Pen & Paper is an e-magazine published by WhiteSpac3, an online community for Australian artists, galleries and art lovers. This zine showcases their artist's latest works. Every two months it is distributed to all registered individuals including galleries and collectors across Australia. Register for FREE now and grab a copy!
The individual planters are a cool look, but it looks like a pain to water unless they have drip irrigation installed.
London based company CrystalRoc was commissioned by Microsoft Australia to fully Swarovski crystal-ize an XBOX console for a PR campaign. The console took more than 11,520 individual Swarovski crystals and over 70 hours to produce. That sure makes one expensive console...
This video shows you how to combine multiple files of various types into one sequentially numbered PDF file in Acrobat 8. You also learn how to manage the options for combining files, and wrap the separate files into a PDF Package that retains individual attributes of the files. Check out this lesson from Brian Wood now! Combine files into a PDF file in Acrobat 8.
An estimated 19 million American adults live with depression, a mood disorder which causes a persistent feeling of sadness and loss of interest.
(CNSNews.com) – There have been 2,527 Department of Homeland Security (DHS) employees and co-conspirators convicted of corruption and other criminal misconduct since 2004, according to a federal auditor Federal Auditor: 2,527 DHS Employees and Co-Conspirators Convicted of Crimes | CNSNews.com.
Despite Ruling, Jack Lew Refuses to Call Health Care Mandate a Tax - ABC News.
Office workers beware, or a snarky robot may unleash a barrage of ping pong balls upon you. A somewhat sinister individual from the CKBot group at UPenn’s Modlab concocted the prank.
It's mid-January and some of you happy tax-paying citizens have already started receiving your W-4s and 1099s in the mail. But before you start filling out your 2010 Federal Tax Return, make sure you're hip to all the tax tricks in 2011. You could end up saving some money!
Go to http://yourguitarsage.com/ to find out how to order my ebook containing charts for over 170 tunes and constantly updating.
Listing your accomplishments is an essential part of your resume. Completion of this video instructs you how to list your accomplishments on a resume in bulleted lists while using action verbs, showing results and impressing the reader. Build an amazing resume today.
See how to make a favorite recipe of most everyone… the Caprese salad. If you like mozzarella cheese and tomatoes, this is the salad for you. Heck, it looks more like a sandwich, but it screams salad. See how to make the Caprese salad.
Single-cell electroporation (SCE) is a specialized technique allowing the delivery of DNA or other macromolecules into individual cells within intact tissue, including in vivo preparations. The distinct advantage of this technique is that experimental manipulations may be performed on individual cells while leaving the surrounding tissue unaltered, thereby distinguishing cell-autonomous effects from those resulting from global treatments. When combined with advanced in vivo imaging techniques...
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted.
Some cops already have the ability to extract data from your cell phone using handheld forensic devices, but soon police officers will have a new mobile data collection toy to play with—an Apple iPhone. Actually, it's an iPhone-based device that connects directly to the back of an iPhone, which is designed to give law enforcement an accurate and immediate identification of a suspect based on their facial features, fingerprints and even their eyes.
Understandably, the tragedy in Japan has substantially risen the level of worldwide radiation-related hysteria. So much so, as an alternative to stampeding health food stores for iodine tablets, crafty individuals and organizations are hacking together personal radiation detectors. Rather than relying on the government, the creation and modification of handheld Geiger counters provides a self-sufficient solution to today's questions regarding radiation. Profiled below, three admirable organiz...
Here you will find some excellent charts to help you master the Crafting Goods and get signs you can place on your farm! For more in depth information and ideas please see the FarmVille Crafting Building Mastery and Recipe Guide.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
The Interactive Lab Primer (ILP) has been developed as part of the Royal Society of Chemistry Teacher Fellowship Scheme, one of the themes of the Chemistry for Our Future program, and initiative which aims to secure a strong and sustainable future for the chemical sciences in higher education. The aim of the ILP is to address the diverse range of experience and skills students bring with them to a university by offering a resource to support their transition from school to the university chem...
This tutorial walks you through how to set up a procedural night sky with twinkling stars in Autodesk 3ds Max. You will be creating a opacity material with noise maps, and using an phase animated noise behind this to illuminate the stars. To edit the star size and brightness, you should play with the noise size and high/low settings on the individual noise map. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist ...
Our feet take a beating in daily life. Who wouldn't want to lay down at the end of the day and receive a foot massage? Follow this three part, professional style tutorial and learn how to really take a load off those aching toes. This tutorial covers everything from ankles, to stroking the whole foot and down to the individual toes. Practice makes perfect and I'm sure your partner will appreciate the effort! Give a professional level foot massage to your partner - Part 1 of 3.
One of the object association types in 3ds Max is groups. In this video tutorial we will learn how to create the relationship in 3DS Max. The author compares groups to dating, where each individual has higher commitment yet they still retain their own identity. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, take a look! ...
Ross Handler shows us how to block your cell phone number for outgoing calls. First call your provider and let them know you want all of your outgoing calls to not be registered onto some one else's caller I.D. They will gladly do that for you. But if you want to just block individual calls, and not all your outgoing calls, dial *67 before dialing in the person your calling's phone number. You will not hear a 'beep' when you are dialing *67, but keep proceeding and the call will go through an...
Louisa Kasdon has another great Jewish side dish recipe for us. Noodle kugel is a favorite comfort food, especially in cold winters. It's got a little of everything thrown in, and can easily be adapted to individual tastes. In this video, she shows us how to make a version of noodle kugel with sour cream and cream cheese. Mmm...carbs and dairy - sounds like a recipe for yumminess!
Is your house heated by big clunky radiators? Are they eyesores that are taking up valuable space in each room? If so, you can build custom radiator covers that will attractively hide the metal monsters and provide you with a convenient shelf for storage or decorative pieces.
In the first part of this two-part tutorial on using effectors in MoGraph for CINEMA 4D, Mylenium goes over the general features and parameters that are common amongst the effectors. Part two covers how to use the specific features of each individual effector. Use effectors in MoGraph for CINEMA 4D - Part 1 of 2.
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...