Assists Individuals Search Results

Play GIRP: All the Finger Strain of Climbing without the Risk of Death

Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.

Echoisms: How to Measure Your Own Attractiveness

Have you ever heard symmetrical is sexier? Yep, according to scientists, symmetry is inherently more attractive to the Homo Sapien eye. Back in the days of Helen of Troy, Phidias, Plato and other great philosophers all observed the golden ratio, "a sum where the quantities to the larger quantity is equal to the ratio of the larger quantity to the smaller one". Confusing? Let's apply it to the human face only: the features of the human head were measured in calculated, precise proportions to d...

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Fold polar animal origami with Michael LaFosse

Michael LaFosse, origami artist, created this series of video folding lessons to teach you how to craft a variety of polar animals, using just square pieces of paper. Wildlife from both North and South Poles are represented, and you can even learn how to fold their glacial habitat. The individual videos are separated into various degrees of origami skill. Just beginning? Try folding an iceberg or a cute penguin first. If you're ready to challenge yourself a little, the intermediate lessons in...

News: Jackass Wax Stiffy

Back in November I visited The Hollywood Wax Museum on Hollywood Blvd. After pacing through the entire museum, I was bothered deep down in the guch area that there were no Jackass wax mannequins! So I took the liberty of making my own Johnny Knoxville mannequin. The plan was to make one, fly it down to LA(couch of course) and then try to actually get it into the Hollywood Wax Museum as a joke. Now the joke/prank has evolved!...

How To: Use a choke collar to train a dog

Eric R. Letendre talks about choke collars and some of the problems with using them to train your dog. Learn how to put on a choke collar properly to assist with training and prevent injury to your dog. Use a choke collar to train a dog.

News: Is the Metascore Algorithm for Rating Video Games B.S.?

Guiding internet users to useful content is one of the most lucrative businesses in the world. This process is called aggregation. Google and other search engines form the top of the food chain, aggregating all of the content on the web in response to queries. There are all sorts of other important aggregators though, and you probably use at least one every day: Fark and Reddit for web content, Rotten Tomatoes for movie reviews, and Metacritic for a variety of media, but most importantly, vid...

How To: Make classic Italian marinara sauce with 6 ingredients

Six. It's the magical number for marinara sauce. A great sauce doesn't need a huge list of ingredients, only a handful, and six ingredients are all it takes to make Christine and Carla Pallotta's marinara. The nebo ristorante chef/owners' recipe makes a large batch of vibrant tomato sauce which is a great idea. Use what you need and the rest will freeze perfectly for up to 3 months. That way you'll always have a hearty red sauce available when you've got a craving for the Pallotta sisters' 5-...

How To: Prepare delicious sushi rice

Rice seems like an easy task, right? But it depends on what you're using it for. Rice for sushi is totally different than just plain, ordinary rice. Watch this video recipe to see how to prepare sushi rice the right way.

How To: Make homemade crème brûlée

Right along tiramisù, crème brûlée is one of the most famous European desserts. It's really quite simple to make and had few ingredients, so don't go out and buy that prepackage crème brûlée, because it just isn't the same. Make it from scratch, right at home, with this video recipe.

How To: Replace & Hang a Chandelier

Installing a chandelier can bring a whole new style to your home’s design. Even though it might seem like a job only a professional can do, it really is quite simple. This DIY video illustrates just how easy it can be to install the chandelier yourself.

How To: Make delicious orangeade with orange, lemon and lime juice

Orangeade is exactly what it sounds like: "Orange-ade". Which means it's not just your standard orange juice. It's that and so much more! In this video recipe, you'll learn just how to make this refreshing summer cool drink. Chloe Rosen pays tribute to her grandfather with this refreshing citrus beverage. Fresh-squeezed lemon and lime juice kick up the main ingredient of orange juice. Seltzer water for that necessary fizz, and just the right amount of sugar are added to the mix. Ribbons of mi...

Community Byte: Coding a Web-Based Password Cracker in Python

Welcome to another Community Byte announcement! In the past two sessions, we have coded an IRC bot in Python capable of issuing commands. Since it can issue commands and most of you are new to programming, that project will stay idle for a while. Other commands such as voice and half-op can be easily hacked in via common sense, even if you weren't there for that session.

How To: Share Your Favorite Mobile Apps with Your Friends

There are over 425,000 apps in the iTunes App Store and the Android Market has over 300,000 available, which makes it really hard to tell which ones you want and which ones you don't. One of the best ways to find new mobile apps is from your family, friends and colleagues—those who have similar tastes in games and productivity. And it goes both ways, which means you need to share your favorite picks with those around you. But what's the easiest way to do that?

Instacast: A Better Way to Listen To & Manage Podcasts

Though it could be argued that Apple's popular and widely used iTunes media player was responsible for the growth and explosion of podcasting, I would argue that iTunes is not the best way to manage and listen to your podcast subscriptions—if you're a iPhone, iPad, or iPod Touch user. Instead, you will find that a $1.99 mobile app called Instacast (iTunes App Store link) is a much better method. Below, a short video introduction to Instacast, plus a written breakdown of its features. Mobile L...

Atomic Web: The BEST Web Browser for iOS Devices

Over the past few years, I have downloaded several third-party web browsers for the iPhone, iPod touch and iPad, and the one I have found most advanced and feature rich is Atomic Web. While many mobile browsers have their unique features, Atomic Web could well be considered the professional browser for advanced web users. With each version of the app, the developer has included features that make navigating the browser more user friendly and useful for bookmarking, managing and saving website...