Assists Individuals Search Results

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

Guerrilla Gardening 101: How to Make a Seed Bomb

Build up your arm strength and beautify your local community in a single stroke by dropping homemade seed bombs in and around your neighborhood. A guerrilla gardening technique anyone can participate in, seed bombing is a fun and effective way to add tiny oases of wildflowers and healthy green plants in vacant lots and other overlooked and neglected parcels of land.

How To: NASA Engineer Shows You How to Build a Mini Curiosity Mars Rover Out of LEGOs

You might have seen our post on this last week: It's a working reproduction of the Mars Curiosity Rover made with LEGOs, but it's a bit complicated for anyone without a decent amount of robotics knowledge. Plus, you need to have some Mindstorms NXT and TECHNIC parts lying around. If you want something a little simpler than programming a working LEGO rover, you could always build a scaled model of the MSL out of regular LEGOs. Not only is this easy to build and looks great, but the step-by-ste...

How To: Blend clips in After Effects

In this After Effects tutorial you will learn how to use blur, median, and levels to make individual pieces of art blend together to look natural, as well as get pointers for starting character animation. It will help if you already know a bit about After Effects. Blend clips in After Effects.

How To: Create page navigation in Adobe Acrobat

It's important to assist your readers as they browse through your PDF document, especially it has a lot of pages. In this Adobe Acrobat video tutorial you will learn how to create basic buttons for navigation between pages. You'll see how to create a default view state, and save buttons with actions inside the file. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Create page navigation i...

How To: Understand and Provide Indirect Care for CNA Certification

What is Indirect Care? Does it affect the CNA's exam result? Indirect Care entails your behavior in terms of how you communicate with the resident, valuing residents' rights and residents' safety and security. Indirect Care is absolutely important because: (1) it is a graded performance, (2) it has separate score ratings, and (3 )it greatly affects the testees' overall performance during the clinical skills exam.

How To: Reduce the Noise in Your Social Streams

Social network fatigue sets in when it starts to feel impossible to keep up with all that new content from your friends, followers, and acquaintances on a daily basis. You lose track of stuff you wanted to read more about, and you miss important news from your friends, but are bombarded with inconsequential details from people you don't actually care about. What's the solution? Filter your streams so that you only see the content you do care about, and get rid of the rest.

CISPA: What You Need to Know

Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with the Federal Government. This short article will bring you up to date on this bill. The CISPA is another bill 'designed' to help prevent thefts and prevent them in cyberspace. But again, like all the previous bill before...

News: Laser Blasts 2 Megajoule Beam 1,000 Times Stronger Than All U.S. Power Plants Combined

You might already know a little bit about what the National Ignition Facility has been up to lately, or what they could possibly achieve. But last week, even the scientists at the Livermore, California station couldn't predict the awesome power that their humongous laser was capable of. NIF's laser is already the record holder for the world's largest laser, and now it can also claim to be the first ever 2 megajoule ultraviolet laser after it generated nearly 100 times more energy than any oth...

News: Fallout Inspired underground bunker

As my in game name (TehGeekFather) would suggest I tend to like things on the Geekier side of things. Games being one of them. (duh I'm on a Forum dedicated to Minecraft) That being said I am a huge Fallout fan. (NO! not the band. <Sigh>) I'm referring to the post apocalyptic series first developed by Black Isle Studios, the roll playing game division of Interplay, back in 1997. Fallout 1 and 2 were pretty big back then open game play, being able to complete tasks in different ways depending ...

News: Local Politicians in the Los Angeles area.

Representative Henry A. Waxman is in charge of California’s 30th Congressional district. He is part of the House Energy and Commerce Committee. Ever since he began his career in the government business, he has been involved with health and environmental issues. He represents cities such as Santa Monica, Beverly Hills, Agoura Hills, Calabasas, Hidden Hills, Malibu, Westlake Village and West Hollywood, as well as such areas of Los Angeles as Beverly-Fairfax, Pacific Palisades, Brentwood, Beverl...

Gov't Involvement: Through The Eyes of The Student

Insight Description: In our government class, each student was required to participate in any branch of government from local such as working with your community representatives; state; working with your senator or an organization and federal; which you can entreat in a presidential campaign. The total number of students who participated was Twenty-one and each individual needed to complete at least Ten hours or more.

How To: Grow Cold, Hardy Running Bamboo

Bamboo is easy to grow, but there are a few things you should know before starting. There are hundreds of species of bamboo and they can be roughly divided into either running or clumping bamboos. Almost all cold hardy bamboos are runners and almost all tropical bamboos are clumpers. Running bamboos send out root like rhizomes underground and can spread many feet each year. Clumping bamboos slowly expand and stay in a tight clump with canes close together. We grow dozens of cold hardy bamboo ...

Community Byte: Hack Our IRC Bot to Issue Commands

Last week's Community Byte we got off to a great start! We had a few people build our IRC bot, and all went well. We had some great contributers, ideas, and people willing to learn. So, needless to say, we will be having another. Let's try to get a few more people involved this time!

How To: Create Google+ RSS Feeds

Earlier last month, I wrote on how to subscribe to Google+ users using PlusFeed. I used it, and then I realized that I wasn't getting my own feed anymore. I discovered that the free service had been disabled due to cost issues, as detailed by the creator +Russell Beattie. The code is open source, and you can roll your own service, if you have the know-how and the time. If you don't, but still want to create RSS feeds for your own public posts, or just to track your favorite Google+ users, the...

IndieCade: An Indie Gaming Conference and Festival All in One

On October 7th, the IndieCade Conference will open its doors to some of the most innovative minds in the independent gaming industry. The three day event located in Culver City, California includes presentations by notable indie designers, workshops, galleries, and mixers. On the following day, however, the IndieCade Festival begins. Unlike the conference, the festival includes events targeted at gamers and the general public. While a $15 wristband will grant you access to keynotes, events, a...

How To: How Businesses Can Prepare for Google+

WonderHowTo welcomes guest contributor, +Ryan Crowe - formerly the man behind GPlusTips. Crowe will be providing tips and tricks on how to use Google+ in interesting and innovative ways, and the self-proclaimed Google+ User Experience Enthusiast is nearly ready to launch a website examining social interaction on Google+ called SocioloG+.