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How To: Do dumbbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...

How To: Play the "ups johnny" kid's party game

Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about this next game that you can use with 2 to 100 kids, this game is called Oops Johnny. The facilitator instructs the group of children or adults that they must listen closely to what I'm going to say and do. I'll show you what I mean. Alright, I need everyone to listen closely to everything that I say and watch everything t...

How To: Pop a wheelie on a mountain bike

Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.

How To: Stake tall plants

We next try some staking, because this garden has tall plants. Tall plants add verticality to the garden, but they only stay tall until a thunderstorm hits. They need staking if for no other reason to keep them out of the mud. Dahlias definitely need staking because their flowers are enormous and bend easily. Plan for this ahead of time. For staking there are lots of possibilities. You can use bamboo and string or you could use multi-purpose stakes. This metal stake is ideal for a single stem...

How To: Temporarily Disable Your Instagram Account When You Need to Take an #InstaBreak

When you don't want certain friends viewing your account or just need to take a break from social media, Instagram lets you do so. While you can completely delete your Instagram account, then start over when you're ready again, it makes much more sense to just disable your account temporarily. Doing so will hide your profile, photos, comments, and likes from everyone, including your friends.

VLC 101: How to Use Gestures to Control Playback

For a long time now, VLC has been the go-to media player for Windows and Mac — but it's fast becoming the best third-party video player on Android and iOS, too. Aside from its ability to play virtually any file type, one of VLC's best features on mobile is the fact that you can control playback using simple swipe gestures.

How To: Root Android Oreo on the Nexus 5X & 6P

The first developer preview of Android Oreo 8.0 was only out for a couple of days before Chainfire created a new root method for it. For the time being, only the Nexus 5X and Nexus 6P are supported by this first SuperSU ZIP, as the Pixel's dual-partition layout has created some hurdles, though Chainfire is surely working on overcoming those at some point soon.

News: TV Chefs Are Terrible at Handling Food Safely

The food TV chefs prepare make our mouths water. From one scrumptious creation to another, they fly through preparation without frustration or error. They make us think we can do the same with similar ease and delectable, picture-perfect results. Some of us have noticed, though, that these TV chefs don't always adhere to the same safe food handling guidelines we've been taught to follow.

How To: 12 Easy Snacks You Can Make for Your Next Road Trip

Gas stations may be convenient for travel snacks, but the cost of shopping there sure can add up. If you're looking for easy, on-the-go snacks that fit into your travel budget, look no further. We've got 12 kid-friendly, portable food ideas you can make before leaving on your journey. You'll be amazed by how much money and time you will save with these satisfying travel snacks.

How To: Web Development 01 - Setting Everything Up

Hello fellow Null-Byters! This is my first post so please be respectful and constructed criticism is much appreciated. I am no professional, however I believe that it is important to understand technologies before you go poking at them and trying to break them, I therefore decided to make this series. In this "tutorial" we are going to setup a web server with php and mysql. I will be doing this with a raspberry pi because a pi is quite versatile.

How To: Restrict Guest Users to One App in Windows 10

For reasons unknown, Microsoft decided to change the way the Guest account feature in the new Windows 10 operating system works. In previous versions, the Guest account feature allowed you to set up a limited account for other users so they don't have access to your important documents and settings. Now, the process requires assigning an email to a new account and configuring share settings.