When you train, don't just aim to grow big, but rather aim to be functional once you've reached your greatest physique. Weight training isn't only applicable to bodybuilding; it helps you achieve the physique you have always wanted. In the video below, Team Powertec athlete Ian Lauer shares a few tips on triceps training using the Powertec Workbench Multisystem.
Five events: 100m dash, long jump, shotput, hurdles and high jump. Each participant has to wear electric dog collars around their various bodily parts, ranging from neck to wrists, ankles and potentially genitalia (for a special elimination round in case of ties or boredom).
Each guy eats a hearty mexican meal followed by a very, very large dosage of laxatives. Then all 8 area broken into four 2-man teams to compete in a relay race around a track on a scorching hot day. The batons are dildos. And each "athlete" has to wear a light colored spandex.
