Athletic Performance Search Results

How To: Speed up a slow Mac

As the months & years of computer use, it is inevitable that your Mac will eventually slow down. In this video, Michael Sherlock gives his top ten tips on how to speed up a slow-running Mac and get running like new. Using one or more of the steps in this video will bring new life to your Mac, both new and old, giving you a little extra performance out of your machine. These steps can be applied to both notebooks and desktops and many are free of cost.

How To: Remove the air from your boiler or heater

If you hear a lot of banging coming from your boiler or heating system, you may need to perform a little repair. The banging could be the result of not enough water in your system, but it could also mean there is too much air in your expansion tank. And expansion tank is attached to your boiler and helps regulate the air to water ratio for optimum performance. If the air in your expansion tank expands too much, you may need to release some of the air in order to use your tanks properly and st...

How To: Perform the "Out of Order" card trick

This is a video tutorial on how to perform the "Out of Order" card trick. For the trick, you need a deck of cards. The effect of the trick is that after showing the deck to the spectator, the performer deals out the deck into 3 piles. He collects all the piles and makes a new deck. Then he cuts the cards and deals out the deck in the same way one more time. Then he makes a new deck and deals the cards into 12 piles. Every 13th card is an ace and all the piles have all the numbers together i.e...

How To: Wax and protect your car paint

The video tells you have to protect your car using waxes and sealants. It begins by showing you how to apply a premium wax using Dodo Juice Paste Wax and a soft applicator by ensuring the wax is bonded to the paint sufficiently prior to removing an amazing finish can be created. A properly waxed car can show high shine and gloss and even improve the color of the car. The next segment of the video shows you how to apply synthetic sealants to protect the car, using Duragloss polish prep agent f...

How To: Increase your low virtual memory on Windows XP

This video demonstrates how to increase your computer's virtual memory in Windows XP. To increase virtual memory in Windows XP: - On your desktop, right click on My Computer then select Properties. - On the System Properties Window, click on the Advanced tab. Under Performance, click Settings. - A new window should appear, click on Advanced tab, look for Virtual Memory then click Change. - The virtual memory window should now appear, select your main hard drive (usually C: ), then you can set...

How To: Use the Nikon SB-400

In this video tutorial, viewers learn how learn about the Nikon SB-400. The Nikon SB-400 is consumer grade speedlight that is designed for a consumer DSLR (D40/D60). It also has a lot of limitations that prevent you from having the full control of the speedlight such as, no ability to rotate the flash head for better bouncing performance and no rear controls with a big LCD. It only has a rear on/off switch, flash ready lamp and lock switch. This video will benefit those viewers who are intere...

How To: Expand your virtual memory

This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.

How To: Improve your locking

This locking tutorial teach you about some dancing movements by Shawn Phan in his own style. He describes some small things while dancing a few basic movements that are missed during dance steps. At first he gives a short description of dancing steps that he is going to describe through this locking video tutorial. He gives a simple idea to dance better and easy steps to do to make the dance more funky. Those who watch dancing and those who dance always expect something amazing in the perform...

How To: Clear Firefox Browsing Cache and Cookies

Here Danny Beales shows you how to quickly clear your Firefox cache and cookies. To clear your Firefox cache, do the following: Go to Tools Clear Private Data Select which data you would like to have cleared, and click on Clear Private Data. Your cookies and/or cache has been cleared. Remember to do this from time to time, because it will help speed up your browser's performance as well as keep harmful cookies from tracking your browsing.

How To: Clean up your Windows Vista desktop & icons

Rowland from Windows Performance teaches how to clean up your Windows Vista desktop & icons. Start by right-clicking the task bar and select Properties. Now click the 'Toolbar' tab, check the 'Desktop' option and click 'OK'. Now right-click anywhere in the desktop, go to view and click the last option. All icons in the desktop would not be visible now. Now go to the notification area, in the 'Desktop' option you can find all the items to use.

How To: Play "Waiting For You" by Ben Harper on guitar

Just another great song to play on your acoustic guitar! This one is called "Waiting For You" by Ben Harper! To play the song first you will need to learn the following chords: G, Em, F, C, D, and Cadd9. The song is played in standard tuning so make sure you tune your guitar correctly. Watch this instructional how-to video to properly learn how to play these chords, learn the strumming pattern and get some good tips about improving your performance!

How To: DJ the butterfly scratch

This video is made by a "DJ" with two turntables and a variety of musical equipment. He is showing how to do the "butterfly scratch" which is a type of scratch that DJ doES on vinyl records to create certain sounds while mixing records together. It is often heard in hip hop songs. There are diagrams in the video window showing musical notes and variations. The instructor goes through the entire process of how to do the butterfly scratch, while showing different tips to maximize your performan...

How To: Adjust a front derailleur on a mountain bike

The video is about adjusting the front derailleur of a performance bike. To adjust the front derailleur you have to first adjust the rear derailleur to the smallest gear. To adjust the front derailleur shift the gear to the largest. If it does not slip into largest gear then adjust the barrel adjuster by turning it counter clockwise till it settles into the largest gear. Turn the barrel adjuster until it stops rubbing against the chain. The full process can be carried out whilst riding, it is...

How To: Write your own song for Valentine's Day

Aaron Gallagher from Free and Easy Guitar discusses how to write a romantic song for your special sweetheart. He encourages you to use his melody and chorus and add your own special lyrics to personalize your song. He shows you variations on guitar chords and how to either finger pick the song or strum it. A little creativity on your part and Arron's songwriting skills will have you singing your own song in less than ten minutes. Your special someone will feel even more special after your uni...

How To: Set up automatic brightness on a Blackberry

Austin from 'Best Buy Tips and Tricks' give out a mobile tip on how to extend the battery life of your Blackberry by using the Blackberry's built-in function called the automatic black light dimmer. This function changes the brightness of the back light automatically depending on the light intensity of the environment you use the phone. Activate this function as shown in the video so that your phone changes the brightness of your Blackberry screen to an optimal level depending on the environm...

How To: Change a bicycle tire at home

This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.

How To: Dance with technique and style during Latin dances

Need some help with your Latin dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to dance with technique and style during Latin dances. When you dance Latin dances, does it feel like you are really dancing? If not, check out these five things to make it feel great!

How To: Do a backflip in swing or Lindy hop

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic.

How To: Perform the Sneak-A-Peak card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Hot Shot card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Joker's Wild card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Biddle Trick card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Temperature card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Card-Toon card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Snap Change card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the Criss-Cross card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Perform the 21 card trick

How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!

How To: Use Final Effects Complete 5 AVX transitions in Avid

Final Effects Complete 5 AVX brings Ball Action, Mr. Mercury, and 100+ other legendary visual effects to Avid editing and finishing systems as an AVX 2.0 plug-in set. Supporting both Windows and Macintosh (Universal Binary), the new FEC 5 AVX takes full advantage of AVX 2.0's power and performance. New features include support for 16 bit-color processing, AVX 2.0 real-time filters, native on-screen controls, multi-processor acceleration, a number of new wipe transition filters, and hundreds o...

How To: Use AJAX in ASP.NET pages

Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NET Framework and the free Visual Web Developer. Using AJAX in ASP.NET pages can increase performance and improve the overall user experience of an application. It is not necessary to rewrite existing pages to add AJAX fea...