The deadlift is a great way to build muscles and strength in the lower half of your body. It is one of the oldest known weight lifting excersises and is vastly used around the fitness world. Even though it is pretty popular, some people still do it incorrectly. This video will show you exactly how to do deadlifts properly.
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
This video is a tutorial for executing Freerunner kick the moon. To execute this move you have to treat your leg as a pendulum with a weight at the bottom and swing it with full force. When executing it you have to keep your leg strong and the momentum from the leg will take you around. Regardless of the number of step, you have to finish off with a nice wide step and the kicking leg should always be back and the arms should be stretched back. This video is for those who are athletic enough t...
This video shows how to wrap an ankle with athletic tape. First he sprays a little spray adhesive on the ankle and sticks a couple thin pads on places that are prone to blistering. He then wraps the foot and entire ankle with a prewrap to protect the skin and cover the hair so that the tape won't irritate the skin. Then he begins by taping two anchors around the top of the ankle, and putting a piece of tape down the side from the anchors, under the heel, and up the other side like a stirrup, ...
Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
If you suffer heel bruising you might want to consider using heel pads. Using heel cups and pads for rehab and treatment may aid recovery. Learn how to treat sports injuries in this how-to video on health and rehab.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
Your car is a well-oiled machine...when you first get it. Once the new car smell wears off and the excitement of driving the latest and greatest model lessens, car maintenance becomes a chore and some of us even forget to do it regularly.
Samsung's Galaxy S9 is a powerhouse, driven by the Snapdragon 845. Still, this SoC lags behind the A11 Bionic chip that's inside the iPhone X — meaning you'll need a few tricks in order to squeeze out some extra performance from your phone. Fortunately, there's an app made by Samsung that will help you do just that.
Got ballet tickets? Learn to appreciate and enjoy the performance with these steps. You Will Need
For many people the home treadmill is a daily ritual of taking care of the body, and that's great. Why not take care of the treadmill just as well? Watch this video to learn how to lubricate your treadmill belt and how much that can improve the performance of your treadmill.
In this clip, you'll learn how to utilize the system performance and reliability monitor on a desktop or laptop computer running the MS Windows Vista operating system. For more information, including a complete demonstration of the process and detailed, step-by-step instructions, watch this home-computing how-to.
Isn't it annoying how long it takes Windows to start up sometimes? Well, if you are having this issue, check out this tutorial for tips and advice on how to speed up the start up of Windows Vista.
De-fragmenting a hard drive improves the performance of a hard drive and it is recommended to de-fragment your hard drive from time to time as shown in this video. In Windows 7 you can use the Disk De-fragmentation tool. To do this go to the start menu and open the Control Panel. In the right column select the Performance Information and Tools. Now in that window in the left hand column select the Advanced tools option. In that new window scroll down to the Open Disk De-fragmenter link. Click...
Dogmantics dog trainer Emily Larlham shows us some exercises that should be repeated once a day in the first sixteen days of your dogs life to create a super puppy!
A lot of my friends have asked me how to improve their PC's performance in Farm Town... here are a few small things that you can do!
Learn how to add memory (RAM) to a Apple MacBook Pro notebook computer. Upgrading your MacBook Pro laptop memory is easy to do and an inexpensive way to improve the performance of your MacBook.
The Hell's Gate Challenge Room in Batman: Arkham City has three unlockable medals that you earn depending on your performance. This Giant Bomb video guide walks you through the different waves of enemies and helps you figure out what enemies to focus on so you can get all three medals.
The Bruno Mars single "Grenade" is taking him to a whole 'nother level of stardom, especially in light of his amazing performance at the Grammy's. This video will show you how to play a cover of the song on acoustic guitar and woo yourself some people.
Enhance your visual skills and demonstrate your manual dexterity as a magician by incorporating the "Synapse" card fluorish by Ayres into your repertoire. Playing card fluorishes are typically performed as part of larger magic performances and can also be shown on their own as individual exhibitions of skill.
The Motorola Droid was one of the first and is still the most popular Android phone. It's hardware keyboard, a unique feature among it's competitors, will keep it there for a long time, but it's performance is starting to lag behind. Why not overclock it's processor, giving it some much-needed speed? This video will show you how to overclock a rooted Droid the easy way, and help you make your phone work faster.
In this excellent tutorial with make-up artist Kandee Johnson, she'll teach you how to re creates Lady Gaga's after her performance make-up. This is a more subtle Lady Gaga look, a more Sophia Loren inspired classic look. This is not necessarily a day look, but a great costume look or with a few alterations an evening look.
Watch this professional cinematography video to learn how to make linear tracks on the P+S Technik SKATER Mini dolly to better utilize and maximize its performance. It's actually extremely fast to get the Skater ready to shoot. Learn how to make straight tracks inward as well as a typical linear tracking shot. View final footage of the Skater used on professional film sets.
Watch this professional cinematography video to learn how to pan and lock to enhance and maximize the performance of the P+S Technik SKATER Mini dolly. This allows you to either lock the wheels for fixed camera angles, or execute basic panning shots. View final footage of the Skater used on professional film sets.
Watch this professional cinematography video to learn how to use the Steadybag to enhance and maximize the performance of the P+S Technik SKATER Mini dolly. The Steadybag allows you to work with angled shots. Just place the bracket into the frame of the skater and then place the camera on top of it. View final footage of the Skater used on professional film sets.
Watch this instructional video to learn how to use periscopes and borescopes to maximize the performance of the P+S Technik SKATER Mini dolly. Working with periscopes and borescopes can add interesting perspective to the shots you do with the SKATER. View final footage of the Skater used on actual professional film sets.
When you've chosen a sound to use with your USB or Midi keyboard, you'll want to record a performance. This new track is easily edited in GarageBand.
This episode shows you what to expect when installing Ford Racing Performance Parts pedals on your Ford Mustang. These are the same pedals found on the Bullitt edition Mustang. They make a big difference in appearance and comfort but you will need to use a couple of special techniques to install them without losing your patience.
Are you a JBiebz (AKA Justin Bieber) fan? If so, then you've probably seen the Usher apprentice kicking out some fancy hip hop dance moves on stage at concerts and other live events.
In this tutorial, we learn how to change your engine oil for maximum auto performance. First, you will need to find your drain plug underneath your car and let the oil drain out of the tank until it doesn't run any longer. You may need to jack your vehicle up to do this. Once it's done draining, replace the drain plug to the oil tank. Use a new washer and bolt if you need to. Now, pop the hood on your vehicle and find the oil tank. Remove the cap and place a funnel inside of it. Pour your new...
In this video tutorial, viewers learn how to increase a computer's low virtual memory. Begin by clicking on the Start menu. Then right-click on My Computer and select Properties. Then click on the Advanced tab and click on Settings under Performance. In the Performance Options window, click on and Advanced tab and click on Change under Virtual Memory. Now select your hard disk and check Custom Size. For both Minimal Size and Maximum Size, set it at 2500 MB. Finish by clicking on Set and OK. U...
