Athletic Performance Search Results

How To: Set up Native Instrument's Traktor Scratch system

This video is a tutorial for setting up Native Instruments' Traktor Scratch system. While the setup can seem a bit confusing, with this video's help, you will be able to setup and use your system easily. You should practice setting this system up repeatedly, especially if you intend to use it in live performance, so that setup is quick, and troubleshooting is straight forward rather than a sweaty, nervous mess!

How To: Do the star drill exercise

This tutorial demonstrates an agility exercise. This star drill exercise workout was developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.

How To: Do a stair running exercise

This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Do the sprint high knees exercise

This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Do a side box jump exercise

This tutorial demonstrates a plyometrics sports training exercise. This side box jump workout was developed to increase your overall sports performance. This how to video explains a plyometric side box jump exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

How To: Do the knee tuck jump

This tutorial demonstrates plyometrics sports training exercise. This knee tuck jump workout were developed to increase your overall sports performance. This how to video explains a plyometric exercise and how you can incorporate this explosive training into your routine to develop your speed and power to become bigger, faster and stronger.

How To: Do a 4th quarter drill exercise

This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.

How To: Do camel undulation

Meital demonstrates how to do camel undulation for belly dancing. You have to push your chest forward, up, down, and back. Then, you connect the four points. The camel undulation can be combined with other belly dancing moves to create a truly spectacular performance.

How To: Make vegan lentil burgers

If you missed my performance at this year's Vegetarian Food Fair - or if you spent the whole session marveling at my incredible charisma and missed the actual content of the demo - here's a more permanent version. Like most things I do, the recipe changed since we shot this - try adding some apple cider vinegar to the mix for a different flavor!

How To: Install games to the Xbox 360 hard drive

In this video, we learn how to install games to the Xbox 360 hard drive (Xbox 101). When you install a game to your console, it can have a lot of positive effects. The first one is: the disc won't spin constantly. This means less stress on the console, making it happier. Next, it will have a better overall performance and make the games load faster. Your system will also run quieter than before! You can install any game by going to the game details and then installing your choice of game. Usi...

How To: Speed up your PHP code to improve website performance

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Improve your web page's performance with browser caching

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video featu...

How To: Perform the "whispers" card trick

In this video, viewers will be watching the performance of the "whispers" card trick. The magician begins by shuffling the deck and asks the spectator to select 3 cards. Then they are laid face down and the magician takes all 4 of the queens out of the deck. He uses the queens as a guide and is able to tell the spectator the 3 faced down cards. Then he waves a queen over the 3 cards and places it down. The cards in his hands become the selection and the face down cards become the 4 aces. This...

How To: Perform the "Best Card Trick in the World"

Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Card Trick in the World". He will show for you, and perform for you what many have referred to as the best card trick there is. See the performance of this illusion! Greg will reveal to you, and explain to you how the color change card illusion is performed.

How To: Perform the "Best Coin Trick in the World"

Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.

How To: Speed knit with the world's fastest knitter

Learn how to increase your knitting speed with Miriam Tegels, the World's Fastest Knitter. She can stitch 118 stitches in one minute; a record that appears in the Guinness Book of World Records. Miriam Tegel's knitting secret is keeping all movements to a minimum. Use size 8 knitting needles and DK weight yarn for optimal performance. After casting on sixty stitches, see how many stitches you can knit in three minutes. Good luck!

How To: Make a puppet from stuffed toys

Watch this video to learn how to make puppets from stuffed toys. In this video, Barbara Dewey converts Pink Panther, Bugs Bunny and several others into ventriloquist figures. Barbara also gives some tips for caring for your puppets and some ideas for modifying them. Stay tuned for the amazing performance in the last video of this three part video series!

How To: Get an Ivy League scholarship

Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.

How To: Tape an ankle to prevent an inversion ankle sprain

Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...

How To: Dress for a business casual interview

In a recent poll taken by an online recruiting company revealed that 37 percent of all hiring managers do not hire someone based just on the way they dress, more than half said they'd hold it against a candidate if they hadn't worn a jacket and seventy percent said that they wouldn't hire anyone wearing jeans, a leather jacket or a polo shirt to the interview. The rules for office dress code have changed, more and more companies offer their employees a business-casual dress code which makes i...

How To: Build massive chest muscles with the dumbell press

If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell bench press is an awesome functional, athletic movement for you athletes. You will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of...

How To: Increase virtual memory on a PC

In this tutorial, learn how to increase the speed of your computer by incresing the virtual memory stored on your PC. Virtual memory is simulated by RAM and at times, when the RAM has been used up by your computer, your computer will slow. In this video, learn how to increase you virtual memory, which is essentially increasing the empty space reserved for your RAM.

How To: Clean a clothes dryer filter

Keeping the filter clean improves your dryer’s performance and avoids the risk of fire from lint buildup. By leaving your lint filter full, you run the risk of also breaking your dryer, leading to an expensive repair or an expensive new dryer.