How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Cool! A cloud in a bottle! You can make one yourself by watching this little how-to. You'll need a bottle, a bike pump and a little attachment from the hardware store.
You don't need to be an authentic palmist to know the meaning behind your lines. If you want to explore the meanings behind the lines in the palm of your hand, Jim Winter is the man to learn it from. Here, he teaches the ATTACHMENT lines, also called AFFECTION lines, MARRIAGE lines and even UNION lines. These are very popular lines to read. See how attach in matters of love and how deep you commit yourself.
In this video, we learn how to turn a composition book into a decorative notebook. First, measure your composition book, then measure out that same size on a piece of decorative paper. Next, put adhesive on the back of this on all four edges, then diagonally. Now, you will have a solid attachment for the paper to be placed on top of the composition notebook. Use a straight edge to push it down and it's completely flat. Then, use scissors to cut any excess paper off of the edges and corners. Y...
How to prepare a thermocouple for attachment to a printed circuit board (PCB) for profiling a reflow or wave soldering system. This is advanced PCB circuitry and you need to watch all videos in the series to understand all the steps of wiring a printed circuit board entails.
This is not a tutorial on how to sew a real corset, rather, how to sew a corset style top. You will need some fashion fabric, eyelets, an eyelet attachment tool, ribbon, scissors, pins, measuring tape, tailor's chalk and of course, a sewing machine.
A snap extender gives you a little extra room when attaching leather or canvas using snaps. It's very easy to make - all you need is your chosen leather or canvas, a ruler, pencil, scissors, snaps and snap attachment tools.
Need to send large files across the Internet? An FTP site is a great resolution to emails that bounce back due to attachment overload. By uploading your file to an FTP site, it will allow your recepient to download the file from the site with ease. In this tutorial, learn how to upload and download files using the FileZilla FTP client.
Wondering how to get started with hydroponic gardening? In this video tutorial, you'll find step-by-step instructions on how to build a complete hydroponic system inside of a five-gallon bucket (with an optional fogger attachment) as well as tips for clone planting. Start gardening hydroponically with this how-to.
Check out this instructional knot tying video that demonstrates how to tie the Fool's Cuff knot. This is an attachment cuff for a winch that spreads the weight evenly and does not tighten up. This knot is useful for attaching towing gear or blocks to the winches. Learn how to tie the Fool's Cuff knot with this tuturial video.
Leather seats are expensive. Keep them looking that way with a little cleaning and conditioning. You will need a hand-held vacuum (or one with an attachment nozzle), a bottle of leather cleaning solution, a soft, dry sponge, clean, dry cloths, a spray bottle of water, a bottle of leather conditioner with sunscreen, lemon juice, and cream of tartar. Watch this video car care tutorial and learn how to clean the leather seats in a car.
Use the right presser foot for the right job. If you are having trouble with easily changing presser feet, you need this video. You also need the slant shank adapter, as it makes changing presser feet even faster and easier than the screw on feet. Learn how to change the presser foot attachment on a Singer sewing machine by watching this video sewing tutorial.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
To really appreciate quiche, you need to like the versatility of the dish, and if done right, a quiche can be the prefect breakfast, lunch or dinner meal for the entire family. Even a Sunday brunch. This quiche will please any crowd. Check out the recipe for this delicious asparagus, mushroom and fontina quiche from Chef Hubert Keller.
This video explains how to use jumper cables to jump start a car. First, determine that a dead battery is the reason your car is not starting. If the engine cranks when you turn the key, the problem is not the battery and jump-starting won't help. If the windshield wipers, lights and heater blower all work, the battery is probably fine and you may have a bad starter. A jump-start won't help if you have a bad starter. If you hear no sound at all when you turn the key or if the engine cranks ve...
Learn how to follow proper netiquette rules. You may be a model of decorum in person, but a bonehead online. Check out how much you know about Internet manners.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to use R1C1 speedlight when shooting photos. First you will want to place the attachment ring and adapter ring to the camera. After this, grab the remote flashes and the built-in flash panel. After you have installed all of these things on your camera, you will be ready to start taking pictures. Find the object you want to take pictures of, then start to use the wireless flash system to take quick picture that look great. As you click the remote, the flash will ...
An EZ-Crimp is a very useful tool in jewelry making; with a rounded loop on one end and a flat rectangulr space equipped with a hole on the other, it allows for the attachment of a piece of wire (inserted through the hole) and can be used to close a necklace.
In this tutorial, we learn how to make a prop light saber. you will need rubber o rings, a metal pipe, a dow rod, and attachments to combine the rods together. First, grab the metal pipe and dow rod, and place the rod inside of the pipe. After this, use an attachment to combine the two together. Next, cover one end with duct tape. Now attach two endings onto the rod and place a longer dow rod covered with duct tape onto the rods. When finished, use the o rings to keep the blade in place and y...
In this tutorial, we learn how to use a propane tree to operate a camp stove. Start off with your propane tree that connects together simply. Attach this to the propane adapter so you can use the propane for both the stove and lantern. The lantern will be able to stay on around 10 minutes with the tree. Next, connect the eight foot adapter to the propane tree and place it on an attachment into the stove to use for heat. It only takes about five minutes to hook all of this up, and it will maxi...
In this Outdoor Recreation video tutorial you will learn how to rig a crankbait. It is so named because it floats on the water and does nothing until the crank is turned. The turning of the crank provides the action to the bait and attracts fish to it. To rig it, there is an attachment point on the diving lip of the crankbait; it can be a small hole for the line to be passed through or a split ring to attach the line. Tie the line to the lip with a clinch knot and you are in business. In case...
Grog is good demonstrates how to cook some hash browns. You'll need a food processor with a grating attachment, a peeler, a knife, a cutting board, two pans, some margarine, oil, and either red or Yukon gold potato. First peel the potato and put it into the food processor. Next get them into water to watch the starch off of them and prevent browning. Next dry them using a colander and dry them with a towel. Heat some margarine and a teaspoon of oil in a pan on medium high heat and then drop y...
This video shows you how to seam together two carpets. The tools required are carpets, seaming knife, blade, iron for pressing, and seaming tape.
Think about how many times a day you touch your keyboard... ready to clean it yet? Check out this Howcast video tutorial on how to clean a computer keyboard.
Ok, shutterbug, you need to keep your camera from shaking, but there’s no tripod in sight. Relax--you can still get the perfect shot. Here a couple easy tricks to help you get a steady shot without a tripod.
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
This is a great quick and easy recipe and a great healthy alternative to store-bought frosting. My husband and children love this frosting, and it's also a hit at my PTA meetings. It goes great on cakes, cupcakes, cookies, or anything you desire to put frosting on.
Apple pie is the classic dessert enjoyed anytime, breakfast, lunch or dinner! And granny smith apples make the best filling. This golden, crisp apple pie is delicious with cinnamon, whipped cream or à la mode. Watch the full video recipe for baking apple pie with Chef Hubert Keller.
This video tutorial from Mark Dusting shows how to create and edit wiki page in Wikispaces. To start, open internet browser and go to www.wikispaces.com.
In this how-to video, you will learn how to make a small jug with a handle using a wheel. Place the clay onto the wheel and start spinning it. Grasp it with your hands as it spins and make a vertical shape. Use your thumbs to make the interior bowl shape. Now, use your hands to make the clay more vertical. Keep doing this until you get the desired height. Now, insert your hand into the interior to widen the shape. Make the top more narrow with your fingers. Make the edge stick out as well wit...
There are a lot of things that a flash can do for you when you are taking pictures. It can be used to fill shadows, light up subjects, and much more. The video demonstrates the various tilt and pan settings that the flash can be used in for bouncing light in various circumstances. Ceiling bounce tends to add unwanted shadows under the chin and eye brows when doing portraits. The side bounce from a pan adds light from a specific direction. Flashes have different modes to offer including pre-fl...
Make your upholstered furniture look like new again by getting out spots and stains. Learn how to remove stains from upholstered furniture with this how to video.
Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!
Haircuts can cut a chunk out of any family’s budget. Learning to cut your man’s hair will save you hundreds! Check out this Howcast video tutorial on how to cut your man's hair.
Alton Brown serves a blueberry buckle that's perfect for a tasty breakfast. Follow along in this cooking how to video to learn how to make this sweet treat. You can serve up the warm blueberry buckle with a cup of coffee or milk.
Learn how to do wide grip lat pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits