How To: Hold a squat and do a single cable wide pull down
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
The Nokia N900 smartphone suffers from a lack of quality games due to Nokia's restrictive OS, but fortunately you can get WebOS games from the Palm Pre loaded onto it pretty easily by following the steps outlined in this video tutorial.
In a survival situation making cordage out of plants can enable you to construct apparatus you never would have been able to otherwise and save you life. This video will teach you how to make a meter of cordage out of 2 leaves from a Spiked Aloe plant.
In this 41 minute tutorial, learn how to build a spherical glass mesh with softbody physical properties (and filled with round particles) that enable it to bounce without breaking in Cinema 4D. Nick from Greyscale Gorilla shows how.
Removing the engine from a snub-nosed van like the 2000 Chevy Van in this video is supposed to be difficult. If you watch this video though, you'll learn a trick that will enable you to pull the engine from your snub-nosed van in half the time usually required.
Learn how to make your BlackBerry phone visible to other Bluetooth-enabled devices. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.
If you have an iPhone 3G or iPod Touch 2G, you're probably having problems with iOS 4 of multiple kinds. If you have just jailbroken one of those Apple devices and want to activate some of the sexy new options available to you, watch this video. It will show you how to enable multitasking and homescreen wallpaper on your jailbroken iPhone 3G or iPod Touch 2G with iOS 4 using winterboard.
The moment when your Windows XP PC begins hibernating is one of the most frustrating in many PC users lives, causing hands to be thrown up in frustration and preparations for a hard reset to begin. Do you wish that you computer didn't even have the option of hibernating? This video will show you how to turn off hibernation in Windows XP, allowing you to use your computer's entire battery without risking a sudden faux-shutdown.
Virtual cameras enable you to add all sorts of cool effects to your animations by making it seem like they were filmed with a camera that could move and focus. This video will show you where to acquire and how to use the vcam software plugin for Flash CS4 to create all of the aforementioned effects and more! This can also be useful for video games.
Custom classes are powerful tools in Flash CS4 that enable you to reuse sections of Actionscript 3 code more easily, greatly smoothing the software development process. This video will teach you how to create, integrate, and use custom classes in Flash CS4. Don't waste your coding time repeating yourself, watch this video.
Swyping is no longer limited to English. In this clip, learn how to wave that finger across the keyboard in any language. It is actually quite easy to swap between languages and dialects on your Swype enabled phone. Follow along with this tutorial and you can text at the speed of light in any language you choose!
In this tutorial, learn how to access your phone's data network to enable free tethering on your new HTC EVO 4G. By tethering with your EVO you can connect up to eight other devices to your phone and use it as a wireless modem. This hack works with any EVO and will allow you to connect regardless of whether your city offers 3G or 4G signals.
In this tutorial, learn how to avoid Sprint's expensive 30.00 a month Hot Spot plan and hack your EVO for free tethering. This video will take you step by step through the process of setting up and using tether on your HTC EVO 4G in just a few simple steps.
As with any other Internet-enabled mobile device, the Apple iPad can be used to send, receive and manage email. This official video guide from Apple presents an overview of the Mail app and will teach you everything you'll need to know to use read and compose email messages on your own iPad.
The Twilight Hack is currently the only safe, public way to enable homebrew on an unmodded Nintendo Wii. The Twilight Hack is achieved by playing a hacked game save for The Legend of Zelda: Twilight Princess which executes a homebrew application from an external SD card
Going up? This video will teach you how to hack an elevator, making it go directly to the desired floor without stopping. If you're ever in a hurry or, heaven forbid, a genuine emergency and need to get to the bottom or top floor quickly, you'll be very happy you watched this how-to video. Learn how to enable the "express mode" in most any modern elevator with this great pushbutton hack!
You can add keywords as metadata to your images to enable you to search images by common characteristics or subject matter and to keep your library organized.
Learn how create a Point Of Interest (POI) database using Google Earth and KML2CSV. You can upload this file to your GPS or GPS-enabled phone to create custom tracking searches.
This how-to video will help you expand your iPod library. Rockbox turns your iPod into a FLAC- and OGG-playing, open-source monster. Learn how to install this custom firmware on your iPod to enable it to play all sorts of audio file types and even games. Watch this video tutorial and learn how to free your iPod with Rockbox.
See how you install these unique attachments perfect for your vehicle.
Before you go out to protest, understand what you are facing. Sometimes these demonstrations become infected with looters and rioters, which could mean interaction with law enforcement and potentially arrest. And if your phone is on you, it can be used as a tool against you.
When it's hard to hear what's being said, subtitles give you clarity where audio falls short. Thanks to Android 10, your Galaxy S20 now lets you enable a live transcription of your phone's internal audio stream, meaning you can get closed captions in virtually any app — even if the app doesn't otherwise support them.
Google brought its official dark mode to Android 10 not long ago, but it might take a while for all apps to support the new feature. That doesn't mean you have to wait around for each app developer to add dark mode — just follow this guide to learn how you can force all apps in Android 10 to use dark mode.
There's something about alcohol that compels you to contact people. Most of the time, the drunken calls or messages you send out will have you cringing hard tomorrow morning. But if you have a jailbroken iPhone, you can help prevent this potential embarrassment with a free tweak.
Samsung launched One UI in 2018 to replace the now infamous TouchWiz. Since then, things have been looking pretty bright for Galaxy users. Now, the much-anticipated arrival of Android 10 is ushering in the One UI 2.0 era, including a new set of gesture-based controls.
Android is moving away from navigation buttons. Even with the transparent navigation bar on the Galaxy Note 10+, it still takes up space on the screen that could otherwise be used to show content. What's great about the Galaxy Note 10+ is that you can remove it, without installing one app.
If you're concerned about someone accessing your OneDrive files, you may want to upgrade your protection by enabling fingerprint or Face ID unlocking. Your sensitive information deserves to be protected, and now you can do so easily. Worry no longer — if you need to let someone else use your phone, with a password-protected OneDrive, sneaky file grabbers will be out of luck.
Lots of Google apps are getting dark mode. Google Drive has had it on Android 10 for a few months. But it hasn't been accessible to all Android users until now. With the latest update, there's a manual dark mode switch you can turn on regardless of what OS version you have.
With both iOS 13 and Android 10 around the corner, system-wide dark mode is moments away from hitting your phone. In preparation, many developers have been adding a dark mode to their apps, including the official Reddit app.
While we wait patiently for a system-wide dark theme, Google has provided us with the next best thing. The majority of Google-developed apps now have a dark mode, so you can piecemeal the feature together yourself.
Recently, Google's Messages app has become an important cog in the Android ecosystem. That's because, for the time being, it's one of the only texting apps which supports RCS Universal Profile for iMessage-style conversations. Even better, Google just gave it a highly sought-after feature: dark mode.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
With more and more phones using OLED displays, the need for dark mode is at the highest it's ever been. Since dark backgrounds reduce battery consumption on these displays, the Android community has been begging Google to include a system-wide dark mode. Instead, Google gave us dark mode for many of their apps, including the Phone app.
With the rise of OLED displays, Android users have been begging Google for a true system-wide dark mode for years. While a system-wide solution is still somewhat unlikely, Google has given in by providing a dark mode for certain apps, including Contacts.
Screen pinning is a fairly unknown feature despite the fact that it's been around since 2014. It's a helpful security tool that limits access to your device to only one app — perfect for those times when someone asks to borrow your phone. While previous versions kept this feature exactly the same, Android 9.0 Pie's new multitasking UI changes the way it works.
PUBG is continually getting better and more intuitive with each update, and version 0.4.0 is no exception. Besides a new training map to help you practice and a faster-paced arcade mode for on-the-go gaming, the newest version of PUBG now includes a feature that exclusively caters to iPhones from the 6S on up.
There are few apps or services better than Slack for keeping a team both communicative and productive. But it also makes it difficult to escape your job — after work hours and weekends should be yours, not Slack's. If you want to stop the barrage of notifications and messages on your time off, you should make use of Slack's "Do Not Disturb" and "Away" settings.
One thing that makes Apple great is the connectivity between its products. Many tasks you do on an iPhone can be switched over to a Mac or iPad quickly and easily. The Notes app is no exception to this advantage, but you need to make sure you're set up so that your notes sync properly on each device you have.
Your email is just that — yours. You shouldn't have to worry about other people gaining access to it on your iPhone. Fortunately, Outlook agrees, and has included a way for you to protect your messages with one of two keys no one possesses but you — your face or fingerprint.
Jay-Z's Tidal streaming service provides Hi-Fi music to a mainstream audience. Even better, Tidal can do this without blowing out your eardrums, because it's easy to enable volume normalization so that one track isn't louder than the next.