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How To: Do close-grip lat. pull-down

This video demonstrates how to do a close-grip lat. pull-down. This primarily works the upper back and upper latisimus dorsi and secondarily works the biceps. Don't jerk the bar down using momentum in an attempt to complete the repetition, control the weight at all times. Do close-grip lat. pull-down.

News: (Lost)(The Milkshake)(The Rollerblader)(The Shit)(PissFight)

- (Lost) Get lots of bright snow gear including a survival/ travel backpack with tins and cans and rope etc hanging from the back and have a seperate big bag kinda like a duffle bag attached to a rope attached to your waist and go to a very populated area like downtown L.A. or something and walk really slow on the sidewalk or street liek ur in a blizzard. Helps to have snowshoes, ice pics etc.

News: !!**THE ROLLERBLADER**!!

Get lots of fake blood, put it in little packets that can be broken easily. Strap someone up with rollerblades and knee pads helmet etc. Put the fake blood pouches on your body, tape them ore something, then go to a area where there's stairs and lots of people and attempt to jump them or roll down them. You fall on purpose and make sure you pop all the fake blood packs (have some in your mouth and helmet). act like your in serious pain and get up all dazed and confused. Quickly stumble or bla...

News: Irish Vs. Scottish

This prank simply has Preson Lacy and Jason 'Wee man' Acuna in public dressed as Braveheart (blue face paint, kilt, fake sword, etc.) and a leprechaun (Orange wig, green clothing, gold coins, the works), respectively. Preston could fake a scottish accent and wee man could skate around until they meet each other. Wee man takes one look at Preston and runs with gold coins falling out of his pockets. The chase could also provide an opportunity to play any Dropkick Murpheys' song during the scene...

News: Screw over the Local Supermarket

There's two senile senior citizens disguised from Steve-O and Johnny Knoxville who claims they have "gotten sick of hospital food", and decided to rob a local supermarket. One guy is wearing his sports shorts, walking with a walking stick, and with parts of his genitals exposing, plobbing everywhere. (Johhny) While the other guy's on a wheel chair, just pitifully rolling to the supermarket with his (fake) detures and the hospital gown(steve-O). As they entered the assumed "Cosco", they then p...

News: The Escapee (A Must Read)

Get a white van, maybe block out the windows except for the front, have two Jackass members driving the van, stop at a stop light or a stop sign in a busy residential area where there are lots of pedestrians and cars. then have a single person in the back of the van break out the back doors on the van in a straight jacket and run throughout the neighborhood, the two people driving get out and lead a chase. Go to a busy park with lots of people and ask around if they have seen a person wearing...

News: Fake Prince Albert

step 1: create a convincingly real prosthetic penis with fake blood inside the head of the penis. step 2: have a jackass cast member (or myself) attempt the most gnarly piercing ever, the Prince Albert, with the cameras rolling.

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