In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say "I Love You" (Gvgeyu) in the Eastern (Giduwa) dialect of the Cherokee language. This video utilizes a repetition tactic and visual examples to help you memorize the words. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to say "I love you" to the person you love!
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
In this instructional jewelry making video, learn the process of making rings out of clear polyester resin, a type of moldable plastic. This tutorial shows you everything from mold-making to embedments. Use this same technique to make RFID rings, which are clear plastic containing unique microchips useful for electronics projects where you want to identify a specific person wearing one. Thanks to Townsend Atelier for the sample of Knead-a-Mold, a welcomed (and much easier to work with) altern...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...
Does your vacuum cleaner suck by not sucking?
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
This is a step-by-step video tutorial on how to fold the windshield of a Jeep Wrangler JK. You will notice there are three tools needed; a Phillips head screwdriver, a 13mm deep well socket w/ ratchet and extender, and a t40 torx. First you should remove the plastic covers on the A-pillars of the Jeeps windshield. Make sure you put all bolts back into the holes they came out of for safe storage. That will also keep dirt out of the threads as you drive your vehicle with the windshield down. Ma...
Cooking a turkey is really quite easy and a great way to help out on Thanksgiving day. This how-to video will show a method for cooking the juiciest turkey you've ever had in a bag. Oh and don't forget the great stuffing as well.
Offensive body odor can be a major problem for some people. If you need to reduce your body odor, there are several things you can try. It is important to realize that every person has a distinctive smell, and this is normal. The smell is caused primarily by our sweat as we perspire, because our perspiration gives off an odor. This odor only becomes a problem when the smell is offensive to others. If you sweat and the perspiration cannot evaporate freely, it is possible for bacteria to grow i...
The materials you will need for this rank are an egg, and a door, and a foolish person. You should pretend that you are doing a magic trick and then get them to hold the egg through the crack in the door. If all goes well, they will be stuck holding the egg for a long time. This is a great prank for family members. Use this as inspiration for one of your April Fools Day pranks!
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
One way for a middle-aged person to look better than ever is to sit on a patio surrounded by well-aged pots. Flaking, lichen-covered clay pots give the impression that they’ve been around a lot longer than you have. And because antiqued pots look expensive, everyone will think that your investments are doing well and your children have moved out. There are three methods of giving your pots the beauty of antiquity. Two of these techniques take minutes, and the other one takes months.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Hello, my name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now let's talk about another group activity game. Competition game that is. If you have let's say maybe 20 people in your guest party, make sure you divide them up into 2 groups of 10 and 10 and then provide a drawing board similar to this or you can just provide a big poster paper or poster sheet. The goal is to take one person from each gro...
We'll base the project around a digital clock radio and a light gun for gaming; huge selections of both of these are available inexpensively second-hand, with many beautiful and well-designed examples. To enable our FPSI (First Person Shooter Interface), we'll outfit the gun with five tilt sensors, arranged at different angles on a small circuit board. A cable tethers the gun to the clock and carries your tilt and trigger signals to the clock's time and alarm control button contacts.
Definition Declare is a card game played by 3 or more people. If 4 people are playing the game, then one pack of 52 cards (without the jokers) is sufficient. For 4 to 8 people, two packs of cards are required, without jokers.
For the last three years, Apple has hosted its Worldwide Developers Conference at the San Jose Convention Center, but thanks to the COVID-19 pandemic, WWDC 2020 is now an online-only event. So what can you expect from the new virtual format and when and how can you watch the keynote and developer sessions?
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
Most of us have had a cloud-connected address book for years now. The result of this is an ever-growing contact list that will continue to get harder to navigate and manage. With the increased size of our contact lists, it becomes more important to sort contacts in a way that works best for us.
The Google Assistant is available almost everywhere. It powers smart speakers like the Google Home, it's built into Android phones, and it can even be installed on iPhones and iPads. So when Google adds a feature like the ability to send reminders to other people's Assistants, it's far reaching.
While iOS 13 might have made waves for some of its more prominent features — most notably system-wide Dark Mode — some of the more interesting tools lie with its smaller, unannounced updates. One of those updates is a new Reminders setting to tag contacts in a to-do task so that iOS pings you when texting that person in Messages.
Continuing our NR30 series this week, we focused on the leaders of the software development industry that make augmented reality experiences possible. In other news, two of the current leaders in making AR headsets, Microsoft and Magic Leap, are pursuing multiple verticals with their products, as both now appear to be interested in making AR headsets for the military.
With all the hype around Magic Leap's recent launch, it's easy to forget that augmented reality hardware is still very much in its infancy. While we marvel at what is available now, researchers are still finding ways to design and produce more sophisticated components for next-generation wearables.
Defcon is the largest hacker conference with something for everyone, whether it be the talks, parties, villages, or any of the hundreds of events. In this guide, we'll take a holistic view at everything that goes into attending the con for the first time, from securing your electronics and making the most of your time to the logistics of getting there and finding the right place to stay.
On this, the most cherished day for Star Wars fans, May the fourth, Lenovo has released a significant new update to its Star Wars: Jedi Challenges app: real person versus person lightsaber battles.
While Apple has generally been more bullish on augmented reality as opposed to virtual reality, the latest whispers about its purported AR headset suggests that it may be giving VR another look.
Apple's iPhone X now has the power to turn anyone into a Japanese anime character, thanks to a new app that harnesses the device's TrueDepth camera.
The guy who recreated Super Mario Bros. as a first-person obstacle course is back with an augmented reality take on another classic game.
Just nine days after the official release of iOS 11.2, Apple has released iOS 11.2.1. The update initially seems to have been seeded to only a handful of users and is intended to fix bugs in 11.2.
With Apple Pay Cash, sending and receiving money with fellow Apple users has never been easier. One big plus about Apple's new Apple Pay Cash card is that all of your transactions are available just a few taps away, so you can see all your person-to-person payments, balance additions, and bank transfers.
Hak5's products get a lot of attention. Popping up in popular shows like Mr. Robot, their hacking tools are bold proof of concepts with space built into the design for the community to add their own tweaks and modifications. On Friday, Oct. 27, Null Byte attended the Hak5 release event in San Francisco to check out their latest devices, including the new Packet Squirrel.
More prescriptions for antibiotics are written for ear infections than any other type of infection. A new study comparing the incidence and causes of ear infections in children between the ages of six months and three years found that the incidence of ear infections over the last decade has dropped significantly since the 1980s.
Group messages are great when you want to talk to multiple people at the same time. However, things can get disorderly real fast in the Messages app, especially if the same person is in multiple group conversations. That's where custom group names come in, which helps you make sense of all those disorganized threads with multiple names/numbers attached.