Skull crushers are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do skull crushers with a curved barbell. Start the skull crusher by grabbing the bar with a close grip. Proceed to lay down on the bench and lower the bar toward your forehead. Keep watching to learn more about proper form for doing barbell skull crushers.
Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.
Seated barbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with a barbell. Begin by sitting down, grabbing the barbell, lowering it to the collar bone and bringing it back up. Keep watching to learn more about proper form for doing seated barbell shoulder presses.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Check out this magic trick tutorial video to learn how to balance two forks and a match on a glass cup! All you need to do is grab a cup, two forks, and a match. The plugs hang on a match. Practice this magic trick on your friends and soon you'll be teaching everyonw how to perform this quick and easy magic trick.
Want to learn some new skateboard tricks? Take a look at this instructional video and learn how to perform a melon on the skateboard. Before you attempt this move, you'll want to be familiar with executing ollies. When performing this skate board trick, you want to grab near the middle of your deck.
In this how to video, Greg Swanson grabs a razor, wax, Naire and duct tape to see which one takes the hair off of his legs the best. Hair removal for men is getting more and more popular. This tutorial gives you a step by step guide to the best hair removal methods from your legs.
Are you just learning how to perform slides on the skateboard? Take a look at this tutorial and learn how to properly do a number of slides including speed check slides, slides with grabs, and dancing and sliding. Be sure to wear slide gloves when attempting these tricks.
Here's how to grab video off of a DVD and import it into the timeline of Sony Vegas or Sony Movie Studio video editing program.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
This lock is found in many different styles and known by different names. Here we give a basic idea on how it is done from a shoulder grab.
The Scorpion Crunch is an effective but not full proof grab. This can cause people to throw up, and cannot be done to everyone. This is a very helpful and effective martial arts technique.
This covers displacement mapping in a WHOLE new way in the Maya Zbrush workflow. Using Alpha grabs in Zbrush you are able to displace geometry in Maya.
This Pixologic Zbrush 3.1 video tutorial shows you how to place eyes in your 3D animated character's head. You'll have to sculpt out those eye sockets out first and then grab a squirkle to work with, using a few tools. If you want to be a great 3D digital animator, learning the basics of Zbrush modeling is a must. You'll see how to move, rotate, and scale an object, too.
Watch this video to see how to make a paper flower pop-up card. To make things even better, you only need one piece of paper to accomplish this pop up paper card flower. Just grab your one piece of paper, some scissors and some glue and you're ready to make awesome flower cards.
Slicing soft, fresh cheeses, like chevre, can become a sticky mess. The cheese either clings to the knife or crumbles into an unwieldy pile. To get perfect slices every time, head to the medicine cabinet and grab the dental floss. Wrap the floss (use unwaxed and unflavored) around your fingers and then use to slice through the cheese. Floss works for slicing cheesecake, too.
Don't go jumping on your motorcycle right away if you want to learn how to wheelie, instead grab your bicycle and practice first! In this tutorial from MCN you will learn step by step how to do a wheelie.
Follow along with Chris Doyle as he shares his techniques for BMX biking tricks. Watch and learn how to perform an X up and the different variations of an X up (one-handed, seat grab and more!)
Apple's iOS assistant has an undeniably iconic voice — you know Siri when you hear her. As memorable a voice as it may be, you don't need to stick with her default American accent. In iOS 11, you can choose from two other vocal deliveries, and in iOS 12, there are two more accents at your disposal for a total of four more.
Dating can sometimes be a cruel and embarrassing game. You could be having a great time with someone, only for the situation to turn awkward and uncomfortable when a little bit of information is released, especially when that information is your use of medicinal or recreational marijuana.
Welcome back, my novice hackers! In my series on cracking passwords, I began by showing off some basic password-cracking principles; developed an efficient password-cracking strategy; demonstrated how to use Hashcat, one of the most powerful password-cracking programs; and showed how to create a custom wordlist using Crunch. In this tutorial, I will show you how to create a custom wordlist based upon the industry or business of the targets using CeWL.
Welcome back, my neophyte hackers! Several of you have written me asking how to crack passwords. The answer, in part, depends upon whether you have physical access to the computer, what operating system you are running, and how strong the passwords are.
Salsa is not salsa without one of the signature salsa moves, spinning. If you're male (the lead) then you'll be doing fewer spins, whereas if you're the female then expect to be twirling around and around in your partner's arms.
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.
Looking for an easy way to tell if someone's just not that into you romantically? In this clip, you'll learn how to tell whether someone dislikes you by paying attention to his or her body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this tutorial, we learn how to find the best wedding dress for your body type. The rectangle or oval shape body doesn't have a well defined waist line, so you will need a dress that draws attention to the hair and face. A pear shaped body is where the bust and wast are smaller than the lower half of the body. You will want to select a wedding dress with ruffles or shoulder pads to draw attention to the top half of your body. A triangle shaped body has a large bust. You will want to select ...
Here's a great recipe showing you how to make traditional, restaurant style rice. Grab a sombrero and Ole because this rice is awesome!
Curious to know what she's thinking? These tips will help you figure out if your girlfriend wants to get married.
You know he cares more about you than his precious video games; he just needs a little help showing it. This video gives tips for luring a boyfriend away from video games, by compromising his love of competition and skill-based games with other activities you can enjoy together as a couple. Watch this video dating advice tutorial and learn how to compete with a video game for your boyfriend's attention.
This process requires XBox2 live with vision camera. We are going to create a character. First, you go to multiplayer mode, options and then choose character creation. If you haven't created a character, you will start from scratch here. If you have created a character previously, you will make some adjustments to the character for this presentation. Now, go to player information and then service record. As the program already has a character, we are going to change the appearance of the char...
So many cooking shows focus on how to perfect food - preparation, cooking, and presentation. But often, so much attention and focus goes into the food itself that the utensils which produce the food, like pans, spatulas, and thermometors, get almost no attention at all.
If you want to create really good 3D models on your computer, you need to be able to use more than just 3DS MAX or whatever other modeling program you have. It takes a whole family of specialized programs to handle the diverse tasks involved in creating really good models. This video will teach you how to create a male human head model using a combination of Faceworx, Mudbox, 3DS MAX with plugins, and Sony Vegas. By using all of these different programs, you can play to their individual stren...
This is the ultimate guide to drawing correct human proportions. If you've always had trouble with it in high school art class or in art school, this video condenses all the information into a tight package that's fun and easy to understand. This will uncover all the tricks to human proportions for figure drawings.
It's déjà vu all over again for HTC. A day before they were set to announce their latest flagship smartphone, the HTC 10, a leaked video has surfaced, showcasing the new phone's design and specs. This compounds an earlier leak concerning the name and design of the device.
In this web design tutorial, you will learn to modify and create various styled quick shapes using info bar and tool modes. As you follow through future tutorials, you will start to realize how important the info bar is for using the Xara Web Designer software.
Here's a chronological sequence of screen-grabs showing progress on the 0x10c shape editing engine so far. As of now, you can easily resize and move cubes, as well as squeeze down the size of their top plain to change them into symmetrical trapezoid-like shapes. Texture shading is now supported, and for a brief amount of time, he enabled smooth shadows (which look great, but slow the frame rate by 10x). Take a look:
This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique!
If you can’t find the man of your dreams or maybe you’re looking for a new buddy, you can always stop looking and just draw him. After completing the basics your can style him and create whatever mood and features you like.
Step 1: Divide Your Hair in 3 and Grab It with Suspenders. Step 2: Grab One of Them a Make a Little Hole Step 3: And Pass It Up Site Down Step 4: It Will Look Like This Step 5: Do the Same with the Other 2 Parts of Hair Step 6: Pass the First Through the Second and Both of Them Through the Last One Step 7: It Will Look Like This Step 8: Finally, Make a Braid and Enjoy!
