How To: Tone your arms with devil's triceps press downs
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to use height change in tango. This will combine many elements of tango to change height deliberately for function and style. You do not want to change your weight and height without knowing it, because it can change how you dance and make it look completely different. Pay attention to your body and how your feet are placed on the ground. If your body weight is shifted too much to one foot it can change how you are dancing and the height of your overall self. Us...
Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...
In this tutorial, we learn how to install a foot throttle on your lawn tractor. First, weld the petal onto the base and create your own holder for the rod so it stays in position. You will have to bolt it down so it stays in place and doesn't move. On the other side, put a holder on it so the rod stays in place and doesn't move. There should be a bolt on it so it doesn't move and a clamp that is welded onto the end of it. The, string a thin metal wire to connect onto the end and bolt it onto ...
Jerry Phillips teaches us how to kick a field goal in this tutorial. To begin, take three steps behind the football that is laying flat on the ground. Next, take two steps to the left. After this, kick the ball half way on the ball towards the bottom half. You want to hit the bone on your foot in just the correct spot and not hit your toes when you are kicking. With practice, you can kick a field goal in no time. Just keep practicing the placement of your foot and what part of it you use to k...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in one position or moving around. Users can move in any direction and rotate the feet to enhance the dance. This video will benefit those viewers who are going to a dance club or party, and would like to learn a very simple ...
In this how-to video, you will learn how to dry a simple version of Shy Guy from Mario Brothers. You can use a pen or pencil on paper, or even software such as Illustrator or Photoshop. First, start off by making a circle. This will be the face of the character. Draw in the two elongated ovals for the eyes and shade in with black. Next, draw a small black circle for the mouth. Now, draw the hood and robe of the character. The arms and feet are next. Draw the belt and buckle of the character a...
Improve your kickflip with the geeky Melvin. He takes you through the do's and dont's on mastering your kickflip on your skateboard. With several tips on how to safely try your skateboard tricks, like starting on grass before concrete. This a funny instructional two part video on proper placement of feet, your flick out, and front foot to help you perfect a kickflip.
Professional golf instructor Chuck Cook demonstrates one way to avoid a push shot by making sure that the right side does not hang back. If a golfer is allowing the right side of their body it causes the club to swing away from the body creating a push shot. He demonstrates a good swing where the right side of his body follows through and ends up past his left foot. In order to practice this correct swing he puts an umbrella in the ground in line with his left foot and shows how a good swing ...
Gift baskets are a great way to celebrate the holidays and special occasions. They also are a great way for you to cheer a friend up and cure their blues. In this quick guide you will learn how to put together a kind and caring gift basket for someone recovering from illness.
Paul Zaichik of Elastic Steel explains how to do a half side split. The half side split is a very basic technique. First, kneel on the floor and lean forward. Then extend one leg so that it is perpendicular with your torso and so that both your body and foot are at 45 degree angles. The other leg will remain bent. You can also lean forward so that both your body and foot are leaning against the floor. Bend the leg to match the other leg and rest in that position before extending the other leg...
This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
Whether you just bought an iPhone X or one of your friends or family members did, iPhone X accessories are probably on your shopping list this holiday season. Cases, screen protectors, fast-chargers, wireless charging stations ... whatever they may be, you'll find the best deals on them this Black Friday weekend.
Looking to rid L.A. Noire of Street Crime missions? Watch this walkthrough video to get off on the right foot and solve the Masked Gunman case. This video will show you exactly what to do to get your man and put him behind bars.
Model airplanes are cool and all, but making them out of your typical 8 1/2 X 11 printer paper isn't going to cut it for long, especially if any sort of rain or misplaced foot is involved. Make your awesome model airplanes even more awesome by crafting them out of sturdy cardboard instead.
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
If you've done enough Brazilian Jiu Jitsu to know what a flower sweep is, then you've probably had the problem where you can't bring your foot around for the sweep properly. Watch this video to learn how to maneuver from the failed sweep into an armbar and end the fight.
Pixel Basher is a new online game available from Armor Games. It has it's feet firmly planted in the Breakout! tradition, featuring a platform, bouncing balls, and blocks that need breaking. This video shows you how to use Cheat Engine 5.6 to hack the game, changing it's associated numerical values to make the game easier and more fun.
Even with so many awesome real life weapons out there that wreak jaw-dropping damage and explosions, boys and men everywhere still grovel at the feet of lightsabers, that mystal (and unfortunately made up) weapon touted by Jedi in the "Star Wars" movies.
In this clip, you will learn everything you need to know about zippers. Check out this tutorial for info on how to sew in zippers to your projects and make them look more polished and be more functional. This video will explain the zipper anatomy, zipper feet and will show you how to sew three different kinds of zipper applications:
While the front brakes get all the love and attention, the back brakes of your mountain bike are nearly just as important and more difficult to install. You have to run the hose all the way across the bike without it getting in the way of your feet or any other parts of the bike! This video shows you how to install the rear brake hose properly, whether the bike has brake hose guides on it or not.
Lookin' to master a hot new dance move? Check out this tutorial and learn how to rock the Jerk and the Dougie. Both of these dances are fun to perform and will earn you a ton of street cred if you're good. So, why not check out this step by step clip and get on your feet!?
In this video from Surfline, Jamie O'Brien shows you how to perform an awesome rodeo flip on a surfboard while you are in the ocean. Rodeo flips involve flipping upside down and landing back on your feet. This trick is pretty awesome and you will get some expert advice from this tutorial to get you started.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
In this tutorial, learn the basic moves you need to get started dancing the cha cha. This amazingly beautiful and upbeat dance style is so much fun to learn and perform you won't even realize you're exercising too!
Use the Quick Start screen to get your FileMaker projects started off on the good foot. Whether you're new to the FileMaker Pro database management program or just want to learn how to take advantage of FileMaker Pro 11's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use FileMaker's Quick Start screen.
Want to learn how to do the jive? Jive dance steps consist of triple steps and rock back steps while always keeping your body weight on the balls of your feet. Practice your jive dance steps with guidance from a pro: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Use whole saws or drill bits larger than the necks of the glue bottle and about a ten inch 2x4 piece of wood. Drill holes for the amount of bottles you want to have. You can add feet to your rack if the necks on the bottles are too long for the rack by gluing a couple of small wood blocks underneath on both ends.
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
Check out this squash drill from Guide to Squash. This will get you started on the right foot. With the forehand and the backhand remember to drop the racket head so that the racket head gets under the ball.