How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Tracie Cunniliers demonstrates how to wind a bobbin and thread the needle using an automatic needle threader in 'Elna 2800'.To wind a bobbin, place a spool of thread on the holder. Place a thread holder next to the spool of thread. Take the end of the thread and wind it around the clip situated on the other side of the machine. Now take a bobbin and pull the needle through the bobbin inside-out. Now place the bobbin on the holder and click into place. Hold the end of the thread and slowly pre...
Master your tennis serve progressions. Be sure to click on all the video chapters to view the entire tutorial.
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell chest press incline reduction (incline to decline). Presented by Real Jock Gay Fitness Health & Life.
The newly enhanced focus from Magic Leap on enterprise, announced on Tuesday, also came with a few companies opting to weigh in with their experiences developing for the platform.
While Gucci is among the most recognizable brands in fashion, you would be excused for not realizing that the company makes sneakers as well.
After applying augmented reality as a solution for the sale and marketing of sneakers, Nike is taking the next step in its adoption of AR to improve the customer experience.
Lebron James, or King James to his royal subjects, is extending the reach of his kingdom beyond basketball and into the realm of augmented reality.
Today, at Abundance 360, an exclusive event for tech entrepreneurs in Beverly Hills, California, Boston Dynamics unveiled a video of "Handle," a humanoid-like robot with wheels instead of feet.
The months of constant snowfall and freezing temperatures seems endless once the excitement of the first snowfall fades, and you become weary of traversing black ice and other slippery streets.
As you already know, Hong Hong has been rocked in recent weeks by protests against their Beijing overlords. Promised free and fair elections, Beijing has reneged on this promise and is now telling Hong Kongians (that's what they're called, aren't they?) that they will only be able to vote on Beijing-selected candidates. All that is interesting from a political perspective, but from a technological perspective, the more intriguing story is how the protesters are communicating. Faced with their...
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
The worst thing about running shoes is that they're expensive, but you're supposed to abuse them. Even if you're not a runner, everyday wear and tear takes its toll. No matter how well you take care of them, if you use them enough, they're eventually going to wind up looking like this: And it's not just running shoes. I have a pair of Vans that I've worn for almost four years, and the heels are just about ripped all the way through.
In this project, you'll learn how to re-purpose low-cost sprinkler parts into a high-powered CANDY CANNON. Be the coolest person on the block by building a pneumatic device that will launch candy 100 feet in the air—you can make it rain down all kinds of sugary treats!!!
In the wonderful world of fashion, Chucks (AKA Converse sneakers) are like the LBDs for our feet. Oh-so-comfortable and also exuding an effortless hipster cool, Chucks are our go-to footwear any time of day. But because they're so practic and chic we also see zillions of people wearing the same exact shoe on the streets.
Yes, it takes a lot of work to be a girl. Before a big event like prom or a wedding, it's almost unheard of to step foot outside your door without a beautiful head of curls pinned up into a low bun, rouge dusted on lightly so as to impart a healthy sheen rather than a ruddy, feverish red, your nail manicured into sparkly, glossy perfection, and a delightful dress with matching heels you spent hours shopping for.
You know those cool skintight black bodysuits they wear in "Tron"? They seem like costumes only the best of movie costume designers - and CG artists - can produce, but you can make a pretty good replica at home.
Gilder's Paste is what distinguishes a so-so piece of jewelry from a truly dazzling, memorable one. That's because Gilder's Paste, which comes in a wide variety of colors and tints, is a type of colorant for brass that can be mixed and applied for a unique look.
When your treasured watch no longer goes "tick tock," or does so now very slowly, you know it has one foot in the grave. Or does it?
Serve your friends and family an alternative turkey this year with these cute as a button turkey cupcakes. We know you're probably already up to your hairline in planning for the big Turkey Day celebration, so lighten up your baking load by baking simple vanilla cupcakes and then decorating them into these easy turkey shapes.
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.
Airsoft is a fun and exciting tactical game that really gets you off your feet! And what really sets it apart from paintball is the guns! They look much closer to the real thing and add that extra depth to the game! But the paint jobs and wood finishes are never the best, but that's ok, because you can paint it yourself! In this video you will get a tutorial on how to paint your airsoft rifle using Krylon paint.
Katy Perry would never step foot on the red carpet without wearing something - on her face or body - that shocks and entertains. Recently, the singer has been sporting multicolored extensions in magenta and blue as well as really thick cat eyes and silver eye makeup (with a bright pink or red pout, of course).
In this tutorial, we learn how to get your shot off quicker. Make sure you use your feet to establish a good stance and so you are ready to shoot the basketball before it ever arrives. Also, understand that flipping the shot will take too much time and ruin your shot. If the ball is dropped from a high position then brought up for release, this will take too much time. To avoid this, catch the ball and move in an "up" rhythm. This will make the shot go out quicker so you have more time to get...
In this video, we learn how to mottle with a berry maker brush on a reborn baby doll. First you will need to gather all of the materials you need, then mix up your correct paint colors. Next, you will use a small dabbing brush to dab the color onto the stomach of the baby. Once you have finished this, work your way up to the chest. Be sure to dip your brush inside the paint every time you run out of some. Once you're done, do this same process for all of the limbs, avoiding the soles of the f...
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
In this video, we learn how to mottle with a sea sponge on a reborn baby doll. Start out with gathering all the tools that you need, then mix up your paint to the correct red tint. After this, apply some of the paint to the sea sponge using a paint brush. After this, grab the limbs of the baby doll and start to push the paint onto them, avoiding the soles of the feet. Continue to do this throughout all of the different limbs, then the chest and stomach of the doll. When finished, you will hav...
In this video you will learn some wrist techniques for striking your Bodhran as well as how to play and count triplets. As a percussion you know how important it is to know your rhythmical figures and how to count. Just be sure, if triplets are hard for you, be sure to tap your foot and clap out quarter, eighth and sixteenth notes and count them out loud. Once you've got that down, start doing the same thing, but counting out quarter, eighth and sixteenth note triplets, and count them out LOU...
In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you burn calories all day long. You can start off with a downward facing dog position, then raising your back foot into the air and bringing it into the chest, switching between each leg. Doing these different yoga exercises ca...
We don't know where the penguin trend started, but for the past couple of years the arctic animal has been getting some serious loving. From "Happy Feet" to Club Penguin, penguins are flopping around everywhere in the public conscoiusness. And who can really blame our fascination with penguins, given their chubbiness and adorable waddling?
Don't worry guys: the Skull Krusher isn't as intimidating as it sounds, and no skulls - especially not yours - will be harmed in the process. Check out this muscle building video to learn how to complete the Skull Krusher.
According to domestic goddess supreme Martha Stewart, you should always eat fresh, and even grow your own vegetables and herbs in your backyard if you can. But for those of us who are urbanites and don't have as much as a square foot of balcony space, it's not always possible to eat as fresh as we want.
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
In this tutorial, we learn how to draw a graffiti style hip hop cartoon character. First, make a circle, then draw long triangles for eyes and a mouth plus a rectangular shaped body with very large feet. Then, draw in the arms with large hands and draw a hat on the top of the head. Then, fill in the color for eyebrows and fill in the pupils. After this, outline the character with a darker pencil or a black marker and fill in details for the outfit, like pants and a long sleeved shirt. To fini...
Origami seems super complicated if you're just starting out. After all, with projects like 30-sided modular spheres and magic cubes, it's easy to find your beginner level crane a bit pathetic.
The NERF Reactor isn't you're ordinary NERF gun. It launches a powerful blast of balls thanks to the pump and pull rapid fire action. The Reactor launcher blasts out tons of NERF Ballistic Balls everywhere! But sometimes, that's just never enough.
Learn how to create a character rig when animating 3D models in Blender. Specifically, this clip addresses the following topics: Bone creation, splitting and re-parenting. Weighting with bone heat, mirrored weight painting and posed weight painting. IK setup, bone roll, and pole targets. Advanced foot rig with control to pivot off of the heel, toe, ankle or ball and control to lift the toes. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or...
In this tutorial, actress and producer Kathleen Cooke tells you how to prepare yourself for stepping foot on a television or film set for the first time. As an actor, you must be aware of the set and protocol. There is a heirarchy on every set, and you must know how to respect it. You must also learn the vocabulary - if you do not know what a gaffer or a honeywagon are, it's time to hit the books and study!
You may not having a honking old six-foot barbell just lying there in your living room, but if you manage to get to the gym and find one of these heavy, intimidating looking rods lying around, try lifting them up for a change.