Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...
The video shows the making of a rose wire anklet for a wedding. The flower guy in the video takes a string a kind of lengthy wire and makes a small round shape in one end of it, then he inserts the other end through the upper front side of the lady's sandal so that the small circle fits exactly in the portion above the toes, then he glues a red rose and a rose leaf and fixes it in the circle with glue, then he puts the other end of the wire around her leg just above the foot, makes about two ...
Simon Leach of Simon Leach Ceramics shows how to finish a lidded box, thrown on a potter's wheel. When cutting into the box, make sure to do so with a cut slanting downwards so that the lid is less prone to falling off. Proceed to smooth off the exterior of the box, beginning where the two halves meet. Once the outside is smoothed, the fit of the two parts is probably not perfect, and so the joint between the two can be smoothed off. Carved features such as scalloped footing may now be added....
The economy is down, so what's one way you can save money? Build a vertical axis wind turbine! This eco-friendly four-part video tutorial will show you just how to make one so you can save money. These are detailed steps for making the vertical axis wind turbine. The blades can be easily interchanged offering different shapes and materials to experiment with. This design can create turbines up to 90 inches in diameter and up to 15 feet tall.
Make your gadgets magnetically controlled with everyday things. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Want to know how the pros beat the casino at Blackjack or 21? In this gambling tutorial a professional card counter instructs how to count cards and beat the casinos. This technique is not foolproof but often works very well. With the method in this how to video and a lot of practice you will be able to count cards like the kids from MIT. Just don't get caught counting cards or you'll never step foot in Vegas again.
Russell Weekend Adventurer explains how he carries duct tape on the trail while hiking to fix little unwanted problems like tears and such. This how-to video is good whether you plan to live in the wilderness, camp overnight, or take day trips. Why put duct tape on your water bottle while hiking? Duct tape fixes a lot of things. Use about three feet of duct tape so you can pull it off and apply it to blisters or your tent.
This tutorial video will teach you how to cut hard styrofoam.
Almost 20% of the US population (about 60 million Americans) live in rural areas where mobile reception is weak or nonexistent. In times of crisis, these Americans can't rely on the internet to communicate with loved ones or receive new information. This is why being able to interact offline is so important.
Augmented reality could come in very handy for those of us prone to losing things—namely, our wallets. Pixie Technology, a company from Los Altos, California, has developed a way to locate your lost wallet and keys using AR technology and tracking chips, a platform they call the "Location of Things."
Fireworks are synonymous with holidays like Fourth of July and New Year's, but rarely do you ever hear about fireworks or explosives going off during a Christmas celebration—until now.
Sweating or leaving your feet damp after showers can lead to athlete's foot, a skin rash that targets damp, covered areas. Learn about treating athlete's foot from a doctor in this medical how-to video.
This instructional video will teall you how to make an easy foot bath for home that will keep your feet feeling soft and relaxed. This near-spa treatment is great after a day of hiking around in heels or a great treat during the winter. Your aching feet will thank you when you use this treatment to make them feel great.
Get your toes in top shape without stepping foot outside the home with this pedicure tutorial. Learn how to make a foot scrub from products at home and get your feet soft and smooth. Watch this how to video and you can get a salon style pedicure at home.
Take a look at this instructional video and learn how to ride a unicycle. This tutorial covers everything you need to know involving unicycles, from clothes and balance to mounting and riding one footed.
The fifth annual Amazon Prime Day is upon us. Starting July 15, Amazon will offer thousands of deals on products across its site, kicking off at 3 a.m. EDT. This year, it will only run for 48 hours, so you have even less time to act. To save you some of that time, we made a list of the best deals for smartphone accessories.
Over the last few years, the only thing teased by Magic Leap more than the Magic Leap One itself has been the company's flagship gaming title Dr. Grordbort's Invaders. The game, developed by New Zealand studio Weta Workshop, finally got its debut last week during the L.E.A.P. conference in Los Angeles.
Earlier this month, when Apple announced at WWDC that iOS 12 would include an augmented reality tape measure called Measure, iPhone watchers seemed impressed by the new addition to the company's AR arsenal. Well, just a couple of weeks later, on June 19, it appears that Google remembered it had its own Measure app as well.
After closing its 2017 financial books on a high note, Snap, Inc. is planning to ride the momentum of its augmented reality products into the new year. That's the main takeaway following the company's 2017 earnings conference call, which was held on Tuesday.
A new iPhone is only as good as its accessories. Whether it's a case, screen protector, or charger, your iPhone's ecosystem depends on accessories to keep it powered, protected, and personal. Prices on all of these extras are going to be at an all-time low this Black Friday weekend, so we've rounded up the best deals around to help you get the essentials you want and prices you can afford.
Magic Leap, the mysterious Florida-based mixed reality start-up, announced on Wednesday that it would be opening a 260,000 square-foot expansion in Florida, and bringing along with it 725 new jobs over a five-year period. To make this happen, they will be making an $150 million capital investment, with government incentives, of course.
Origami is the Japanese art of folding paper, which has been around since the 1600s. The word origami comes from the two Japanese words ori, meaning "folding," and kami, meaning "paper."
Instead of suffering through long, dull meetings with your supervisors and coworkers, you can turn those office table sessions into your very own psychological experiment.
Take everyday sprinkler parts and form them into a high pressure rocket launcher that will shoot paper rockets nearly 300 feet!!! It's cheap to make and a lot of fun!
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Learn how to do the Two Step dance. Make sure your feet are lined up (try to stay on your heel and toe to make it look better).
Walking with sandals today? Seem to be losing them every few feet or have them slide off at in opportune moments? Then try this quick fix, spray hair spray on the soles of the sandals to give your feet more of a grip on the material!
So you want to string up a clothesline six feet long, but all you've got is four feet of rope and three feet of shoelace? No problem use this sheet bend knot.
Casey Neuwirth demonstrates how to do the grapevine step. Take a big side step, put the following foot behind the lead foot, and take another side step (in the same direction) and close your feet.
Are you addicted to Google Reader? If so, you may be looking for an even faster way to scroll through all of your favorite RSS feeds. Well, Matt Richardson has the solution…
This video will show viewers how to simply make a 3 string guitar using an empty cigar box, a piece of oak, some string, and a few eyebolts. You start with a 1 by 2 piece of oak which is about 3 feet long. First, you should begin by making some markings along one side of the oak, first at 1/2 an inch and then at 1/4 inch spacing after that. Drawing 3 symmetrical lines where the strings should go, drill holes at the intersections of the lines you have drawn. The holes should be made using a 1/...
Sierra Snowboard describes how to pull off a board press on your snowboard. The most important aspects of the board press are using your legs to flex the board and setting up your body to balance over the press. Approach the press in an upright, balanced stance and move into the press. Flex down on the leg closest to the end of the board that you want to press and pull up your other leg. At the end of the press, give one last hard press of the leg and pop back into your centered stance. Alter...
Popular Mechanics' Senior Auto Editor Mike Allen shows you how to safely stop your car if you become the victim of sudden unintended acceleration.
This video tutorial will show you how to apply four styles of lighting. This video teaches you how to apply four styles of lighting, namely Rembrandt, Beauty, Cameo and filling in from the Key Side. You will learn about high contrast lighting schemes, dealing with the amount of contrast used to highlight a person's face, as well as spotlight effects, and how these tend to draw the viewer into the scene. You will be shown how the Rembrandt Lighting setup contains three steps, namely taking a K...
Try out some parkour… or maybe some freerunning… but it's dangerous, so how? By never letting "your" feet touch the ground (because they're resting on your ottoman). With Mirror's Edge, you never have to leave the house to get that free running and parkour feel.
A hand is NOT the easiest thing to draw, so don't be disappointed if you need a little help mastering hand drawings. They're almost as bad as feet! Watch this tutorial to learn how to draw Uncle Sam's pointing hand. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Every time you hit a tennis forehand you choose how you position your feet -- what stance you will use. You can hit a forehand with an open, neutral, or closed stance, but you should stay away from the closed stance if possible. This last stance makes it difficult to rotate your upper body through contact, making it difficult for you to use correct forehand mechanics.
