How To: Get an upper body workout with hang knee tucks
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to develop core strength by doing quick build back arches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Need some smooth pan shots for your indie film? How about a cool dolly zoom effect? Well, you don't need to be a professional filmmaker to use such a device, but you do need the money for the gear. But—if you can work your way around the workshop, you can probably build your own camera dolly and track just fine. And for under $100! This video shows you how to build your own DIY dolly and dolly track, and all you need are the parts listed below. Then you just need to learn the art of the dolly...
Replace your measuring tape with this new product. Tim Carter of AsktheBuilder.com demonstrates how a new sonic measuring device makes any job easier. Almost all home improvement jobs will involve measuring. You can use a tape measure which will give you 10-30 feet or a tape rule which will extend up to 100 feet. Using a tape measure may require a second person to hold the tape. You can now use a sonic measure, also called a digital tape measure, which you can do by yourself. Just aim from on...
This unique instructional slide show will show you how to sculpt tiny, delicate baby feet out of polymer clay. You will need polymer clay, sculpting tools, a paintbrush, and blush makeup. These guidelines can be used for sculpting baby feet on clay dolls. Polymer clay hardens in the oven, so it is convenient to sculpt baby feet at home.
We know that your Thanksgiving dinner guests will be inundated with food during your feast, but it's an awful nice gesture to send them home with something sweet as well. Rather than packing up a huge take out box with turkey leftovers or a piece of pie, why not hand out a small bag full of candies?
Are you an avid gardener who tends to your plans on a daily basis? Then before you step foot outside the door today, check out this video to learn a plethora of tips for going green with your gardening.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Chance Raspberry shows us how to draw Bart Simpson in this video. First, start by drawing his head, which is in the shape of a soda can. Next, draw his neck which is the shape of a can of tuna. After this, draw a center line on his head, then another line on the side of the head where his eyes will go. Then, cut the head in half so you know where the top and bottom of the eyes go. Draw his eyes in, then draw on his nose and ears. To draw the hair, draw nine spikes on the top of his head drawi...
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
Learn how to put up a tarp for shade and protection from the rain in this video. First, find two trees with a nice flat spot in between them. Throw a rope up over a limb at least fifteen feet or so high. Now, tie the rope off to itself or to a smaller limb. Next, secure the rope on the other tree and leave the slack on the ground. Next, put the tarp over the rope evenly and anchor one end with a wire tie, small rope or bungee. Now you hoist the tarp up using one end of the rope and pull it to...
This video tutorial from Drawing Now demonstrates the drawing of a gymnast doing a routine on the balance beam. Her look of concentration evokes the drama and strength of both will and body required by this ancient sport. Learn to evoke that same feeling in your drawing by watching this video. Here are some instructions from the artist:
In this video, John Alvino talks about his favorite lower ab exercises. The first is called the lowball pulling. You begin by putting your feet on top of a swiss ball, put your hands in push up position, have good stability and bring your knees towards your chest and then extend it out, all while contracting your abs. The next lower ab exercise Alvino discusses is called the hanging knee raise. With an overhead bar, grip on to the bar and allow your body to hang in a pull up position. Bring y...
This is how to get flawless legs. The first thing you want to do is start off with some products from h2o, its body scrub, it lathers and expoliates, you can use it as a body wash. Another one is another h2o brand with sea salt, that is much more expoliating. Also use ocean salt, by lush, along with buffee, also from lush. Lastly Clarins toning body polisher. Get the water running, wet your leg down, start with the h2o more abraccive salts. Get it and rub it on your leg, if you have sensitive...
This video shows the method to find the volume of a cube, cylinder, pyramid or cone. Volume is equal to the multiple of the area of the base and the height or V=(base area)(height). Starting with the cube, the volume= [(side)(side)](side) or side cube or side^3. In the video side=50m or V=125000 cubic centimeter. Volume of the cylinder= [(pi){(radius of base)^2}](height of cylinder) or V=(pi)(r^2)(h). Substituting the values, V=pi(2^2)(4) cubic inches or 16pi cubic inches. Volume of a pyramid...
How to prepare soil for a wildflower garden
In order to make a Robot Cake, you will need the following: a 13 x 9” cake. Remove the top layer of the cake, by cutting it off evenly. Next cut off a 3” strip from the top and the bottom of the cake. Cut away 1/3 of one of the strips. Place your cakes on your serving platter or a cake board. Cut away from the lower level to bevel the edges.
This how to video shows you hot to draw a cartoon alien. First, draw a circle and another circle inside. Draw two oval on the inner circle for the eyes. Draw an oval shape for the body. Next, add simple feet and arms. Make sure one arm is sticking out. You can add an antenna shape to the top of the large circle. Fill in the details of the inner circle, such as a mouth, nose, eyebrows, and pupils. Draw a gadget with an antenna sticking out in the hand that is sticking out. You can also draw a ...
This Yasmine’s World video demonstrates eyebrow threading. Use standard sewing thread for the process. Take a piece approximately two to three feet long. Tie the ends in knot. Hold the large thread loop in both hands. Twist it six or sent times, so there is an X shape in the middle. Working on the right eyebrow, pull the right hand in a tweezer motion. For the left eye, make the motion with the left hand. This motion moves the thread. Working on the right eyebrow, place the left vee of the ...
This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.
This video demonstrates how to knit with a serenity loom. A serenity loom can produce a blanket up to 10 feet. To start, thread a double loop of thread through a straw. Then use the loop of thread to pull through a piece of yarn. The straw will help you place the yarn around the pegs of the loom easier. Tie a loop around the anchor of the inside of the loom. Then loop completely around each peg, being sure to place the loops in the middle of the pegs consistantly. Wrap as far as you want your...
How to Sculpt a Sitting Body out of Clay
In this how to video, you will learn how to make a stuffed animal in Girlsense. To do this, open the program and select a long dress. Make the dress black. Next, create an outline of the stuffed animal at the bottom of the dress. Next, erase the body and any excess areas of dress. Next, select the stamps and choose a circular shape. Increase the size so that it covers the interior of the stuffed animal shape. Choose the color you want. Next, select a triangular shape and choose a color for it...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...