This laminate flooring is very impressive as far as the surface is concerned. My client actually used a sharp screw and tried to scratch it, and we could not see anything. It is rated as a AC3 which is mid grade as the grading system is from AC1 to AC 5, 5 being the best.
A radical art group of Russian political pranksters, who go by the name of Voina, have delivered a giant "Up Yours!" to the Russian government... in the form of a 213-foot-tall penis.
The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:
The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
If you're just starting out learning to drive, get the lowdown on some of the basic car controls with this video tutorial.
Bamboo is easy to grow, but there are a few things you should know before starting. There are hundreds of species of bamboo and they can be roughly divided into either running or clumping bamboos. Almost all cold hardy bamboos are runners and almost all tropical bamboos are clumpers. Running bamboos send out root like rhizomes underground and can spread many feet each year. Clumping bamboos slowly expand and stay in a tight clump with canes close together. We grow dozens of cold hardy bamboo ...
EOS 7D 28-135mm from 30 feet, then cropped. Many sparrows fighting over just two perches at the feeder.
This is pretty cool here. They're using PVC pipe to make new legs and feet for amputees. Instead of paying thousands of dollars, an amputee can now get a new limb for $25.
Small version of a 80 megapixel stitched panorama. Near sunset (the sun is above the clouds illuminating them) at the 10,000 foot elevation summit of Haleakala. If you think this is a pretty scene...you should spend a few minutes and watch the 1080P partial time lapse video I took here of the sunset. http://www.youtube.com/watch?v=MBsR5Ogeiq8
Small version of a 3 image stiched panorama out the window of a 737 at 35,000 feet and 500 mph. :) These are fun pictures to take if you have good weather and the window isn't too scratched up.
Vibrant Blue EL Wire, the brightest of all 10 colors, is available by the foot. You can purchase as much or as little as you like.
Pie in a jar. Tree in a jar. Garden in a jar. Why not violence in a jar? Akin to the classic ship-in-a-bottle, miniature riots bottled up in jam jars entitled “Small World Re-enactments” by British artist James Cauty:
Visit www.studiorealism.com to see other tutorials on how to sculpt the human figure in clay. This is a deleted scene from my new DVD about sculpting clay figures, which can be found at www.studiorealism.com
Leaving you with this little link on the goodness of honey. I figure it is a good way to start this all off on the right foot because honey is amazing and just tastes so great.
This video I made isn't really how to, but more inspiration to get off your ass and find jobs that travel.
we all know how funny is to put an airbag under the seats of a couch... get 8 or more airbags and put them under the mattress and in the middle of the night, kboom... its funny to see your friends launched 5 feet up in the air, by airbags.... and the look on their face after it happend.... priceless
Casual Profanity's Fluid Dress 2.0 pumps gallons of blacklight-reactive fluid through 600 feet of knitted tubing. Set to the tune of “Cherry” by Ratatat, but perhaps more fitting for Lady Gaga. Except Robyn went there first (scroll down, 13 seconds in).
Yep, that's Michael J. Fox himself (aka Marty McFly) inspecting an 8-foot-long Delorean cake, complete with flaming tire tracks. The facsimile was artfully crafted by cake decorating masters Ace of Cakes for the 25th anniversary of Back To The Future and the Blu-ray releases.
The place: Hee Haw Farms, Pleasant Grove, Utah. The players: A record-holding 1,169-pound pumpkin, a four-door Pontiac 6000, and a 175-foot crane. The cause: Just 'cause. The result: Something you'll want to see for yourself.
What's it like to dive 15,000 feet into a stadium of 110,000 people? Not long ago, there was only one way to find out! Thanks to Sgt. Adam Sniffen of the 101st Airborne Division, however, the experience is now available to anyone with the time and means to watch the following YouTube clip: Touchdown!
A family vacation to Mars might be in the not-too-distant horizon, with the first successful manned solo flight of Virgin Atlantic's VSS Enterprise this past Sunday morning. Taking off from the Mojave Air and Spaceport in California, the commercial spaceship separated from its mothership at an altitude of 45,000 feet, piloted by Pete Siebold and Mike Alsbury for a period of eleven minutes before safe landing.
Goodbye, BabyBjörn; hello, cherry-red mechanical exoskeleton! Now that 400-pound steel-clawed battle suits are available in Children's Small, what kid could possibly content him or herself with getting around by stroller?
New trailer for "The King's Speech", directed by Tom Hooper (John Adams,The Damned United) and shot by Danny Cohen (John Adams,Pirate Radio). Really interesting use of framing (shortsided and headroom) and lenses. Among other things, it's refreshing to see the filmmakers choose to shoot a CU with a 24mm that's a foot below the eyeline instead of the conventional 180mm CU that feels like you're in another county.
Despite being amazing cameras, the Canon 7D and 5D Mark II can only shoot HD video at 60 fps. However, with an After Effects plug-in called Twixtor, you can slow it all the way down to 1000 fps, as demonstrated with these BMXers: Previously, HowTo: Build Your Own DIY SuperMacro Lens.
Decapitations and eviscerations, plot plot plot plot plot, crazy shoot out. Mike tackles the curiously leaden though distinctly enjoyable Machete and humbly suggests a lighter-on-its-feet alternative.
Check out Raul Fernandez's footy-work in this clip from a short film he shot: Dig.
This works best if you're sharing a toilet with someone, like in a hotel or hostel etc:
Director of Sports Medicine at Children's Healthcare of Atlanta. Dr. David Marshall talks to us about the importance of good foot alignment for overall performance and injury prevention
This NXT Mindstorm LEGO robot can actually walk on a treadmill. Quite an amazing feet.
Ian, Ann, Andy, Dan, Josh and Lucy of Pimp That Snack go BIG with their ginormous Kit Kat recipe. Approximately 2 feet in length, 45,888 calories, 1860 grams of saturated fat, and almost $75 bucks in ingredients. Oh, and this monster takes about 6 days to make.
Augmented Steps This "haptic" floor can mimic the look and feel of sand. Credit: Yon Visell
Orlando Magic teammates (and basketball superstars) Dwight Howard and Vince Carter have a little competition going: who can make the longest seated shot. Earlier this year, Dwight set a new Guinness World Record when he nailed a seated shot from 50 feet out at the All-Star Game. Watch below as Vince beats him - big time. Previously, Mississippi Bullet Monta Ellis' Back Shoulder Circus Shot.
BBC captured jaw-dropping HD super slow motion footage of surfer Dylan Longbottom in a 12 foot monster barrel.
Have an urge to handle a highly toxic snake? In this clip from the Discovery Channel series, "Hazard Pay," host Curt Doussett tries to handle a thirteen foot King Cobra snake named Elvis, and what happens next? He drops him. Maybe we should leave the snake handling to the professionals? Handle a king cobra.
