Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Changing positions on a surfboard is one of the hardest things to learn how to do. Get expert advice on surfing techniques in this video lesson. Take action: use proper foot position, shuffle feet to make minor adjustments, and remember that sweet spots are different for every individual. Mike Jones, the instructor of this how-to video, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing bran...
There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango (1st figure-feet only). Not for beginners - this is not an instructional, step by step video. It is an authentic, professional demonstration of the Ragtime Dance: Argentine Tango (1st figure-feet only). Argentine Tango is a dance which originated in Argentina and then move to Uruguay. In the US it is known ...
Watch as professional skateboarder Ryan Smith teaches you how to perform the frontside noseslide trick on your skateboard.
Stephen Hawks, resident potter in Westville, Georgia demonstrates how to throw a churn on a foot-wheel in two joined pieces. This fully functional clay churn can be used to make butter. Learn how to throw clay onto a foot-wheel pottery wheel to shape a butter churn by watching this video ceramics tutorial.
In this video, Massagenerd demonstrates various techniques that can be used to massage the leg and foot regions while the client is sitting on a chair. Watch and learn.
Watch this demonstration of the making of a glass bowl with a Roman foot. This is taught by experts from The Corning Museum of Glass.
This video shows soccer players how to work on their dribbling skills with the same foot.
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
Massaging the feet can do wonders to help relax the whole body.
This is a quick video on how to exercise your feet for ballet.
The soles of your feet represent a map of your body. There are over 7000 nerve endings in your feet.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
Take a great golf Lesson from Shawn Clement, Director of the Richmond Hill Golf Learning Centre and CPGA Teaching Pro, who shows you how to hit straight shots even when the ball is below your feet!
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
If you just got a new iPhone, chances are you picked up the iPhone 11, successor to the iPhone XR, the most popular device in Apple's 2018 series. Since the XR did so well, it was predicted that the iPhone 11 would too, and so far, it has lived up to that prediction, beating the 11 Pro and 11 Pro Max in sales in 2019.
If you need to control a software like Ableton Live while you play guitar then you need a foot switch. In that video I will show you how it is easy to build a foot switch with an old keyboard. Then you will need to configure your software to map the keys to specifics functions like Play, Next, Pause, etc. Enjoy !
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
Lowrance Pro-Staff, Gerry Heels, explains how he caught this nice Lake Simcoe Lake Trout. Fishing in over 70 feet of water the strike came about 10 feet below the ice. Without the Lowrance HDS5 Gerry never would have know it was there.
This tutorial is for everyone who is trying to learn how to windsurf. If you already know how to windsurf and just want to freshen up on the theory or if you have never tried it and want to give it a go, this is the series to check out.
Learn How to Draw Erik from Happy Feet Two the Movie with the best drawing tutorial online. For the full tutorial with step by step & speed control visit: How to draw
There are a lot of different leg locks out there, but this one might be the nastiest. It's called the Vaporizer leg lock, part of Eddie Bravo's BJJ system, and it looks like you could use it to snap someone's foot completely off with minimal effort. Watch this video to learn how to do it from Eddie Bravo himself and Joanne of MMA Girls.
Be queen for a day by dressing yourself up as this fabulous drag candy queen! Others will kneel at your highness' feet as they swoon over your sparkling eyes, princess hair, and coral red lips.
If you love boats but hate the open waters, the best thing you could probably do is get over your fear, or… grab some paper and make an origami sailboat. You won't need to take your feet off land with this kind of boat, unless you're jumping for joy after successful completion. This is one of the simplest origami sailboat designs out there, and requires only one sheet of origami paper.
You're not going to be good at Parkour and freerunning if you are wearing the wrong type of shoes. This sport depends totally on your feet, so make sure they are outfitted in the best soles possible. In this tutorial, learn how to choose your shoes so that you get the highest jumps, the slickest runs and the coolest tricks.
Pregnancy is a rough time on a woman's body. Everything hurts and you need to relax. Check out this tutorial and learn how to massage a mother-to-be and be her hero! Surprise your hubby with this relaxing massage and make her 9 months feel a little shorter.
So you want to get your legs in shape quickly? The drill demonstrated in this how-to video is not only fun, but just a bit challenging and a great way to work your legs without injuring your knees. Supporting extra weight trains your feet to become a productive part of your swimming. Watch this video swimming tutorial and learn how to practice a double medicine ball eggbeater drill to improve leg strength.
This episode discusses the four causal aerodynamic factors leading to the overall left turning tendency that an aircraft experiences during flight. Join Scott Ludwig and Seth Hardley as they teach about Torque Effect, Spiraling Slipstream, Gyroscopic Precession and P-Factor and how these principles will affect your aircraft on your next training flight. During the takeoff roll, remember to maintain centerline at all times and don’t get lazy feet.
This video shows how to make the original 8-bit Mario using only pixels. The first step is to use three dark brown pixels to create a stair like shape for Mario's feet. The next step is to create his pants by making a 6x6 red square which is attached to the characters feet. The body and arms are created making the same sized red square out of pixels. The arms are made as various straight lines which are made up of about four pixels each. the last step is to make a 4x4 tan colored square for t...
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video, we learn how to master the obstacle swerve on a motorcycle. First, you must reach a speed of 15 miles per hour and then swerve around a 7 foot obstacle 13 feet ahead. Learn how to swerve to the left first and then start to swerve to the right on a closed course. Do not brake while you are swerving and learn how to use counter steering. Keep your head up and look where you want to go while you are riding. Enjoy riding your bike and make sure to be extremely cautious when you are...
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...
In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts as your arms are in the air to the side and you are doing shoulder rolls to the side twice. Once you have put these all together, do them in two different eight counts with the first and second counts. Once you have these...
In this video, we learn how to photograph a fast car in motion. First, place a tripod on the camera and place the camera on top of the tripod. Take some still shots on the hood of the camera and have someone inside of the car. Now, start taking pictures and have the person take their foot off the brakes. Push the car and continue taking pictures on the hook while the car is rolling. When you have enough shots, have the person put their foot back on the brake, then you will be able to view you...
