How To: Practice the Cleanout Demo drill in Australian rugby
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
Cleanout Demo drill starts as 2v2 then move to 2v1 with pressure on the defender. Defenders should keep their heads up and body square during this Australian rugby drill.
1v1 Tracking Square drill in Australian rugby is a great drill to get you on defense and offense as well as get players fit.
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
Halfback Passing Races are a good way to get weight transfer and sweep passes down. This ends with a shoot. The technique is to master ball delivery and get pick ups to be speedy.
Basic Pull Pass drill is a good beginner or warm-up drill for practice. This keeps your hands warm and build eye hand coordination as well as partner passing.
4v3 Moving Defenders drill is a great drill to get defenders and attackers on their toes for Australian rugby. It is important to match up fast on this drill as offense / attackers strike quick and defense doesn't want to be caught on their heels.
Continuous Defense drill keeps your body squared to the offense. It's a point exchange drill that emphasizes positioning in defense for Australian rugby.
Practice Side On Tackle variations in from Ford Rugby Academy in Australia. The side on tackle is a good defense move in rugby.
In this language tutorial video, Phil Rosenbaum interviews Australians about their favorite Aussie slang phrases. In Australia, of course the official language is English, but Australians have a rich and colorful array of expressions and slang words that they use. Check out this instructional language video and learn the meanings of several Aussie slang phrases.
Your cultural experiences growing up shape the kinds of food that you like, and nowhere is this more evident than in the case of Vegemite.
You can’t always get rid of panic attacks completely, but you can learn to live with them. Watch this video for helpful tips on controlling the situation.
This video shows you how to customize the dock on your Mac using Candy Bar application from Panic.com (http://panic.com/candybar), and icons from IconFactory (http://iconfactory.com).
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
This video provides instructions on how to make Pavlova which is an Australian desert. Using an electric mixer beat egg whites until they are nice and foamy. Then slowly add two cups of a fine sugar. Add until it is completely mixed in and dissolved. Then add two teaspoons of vanilla extract, 1/2 teaspoon cream of tartar. Mix until stiff. On a baking sheet place two pieces of baking paper. Then spoon mixture onto tray forming the mixture into a cake shape with a flatter top. Place into pre-he...
Boomerangs are traditional Australian throwing sticks. They can be used as weapons or as sport. This video shows you how to throw one properly. These are not the returning boomerangs. These are longer and used as multi purpose tools equivlant to a Swiss army knife. They used em as instruments, utensils, weapons, child obeidience devices. The angle is less severe. They're thrown horizontally and thrown directly into the wind. The returning boomerangs are thrown overhand and at a 45 degree angl...
This Australian bush guide teaches the ways of the Boomerang. How to throw the Aussie weapon. Boomerangs are like airplane wings. Have the curved side with the beveled edge facing you. The more you flick your wrist when throwing the boomerang the more rotation your boomerang will have. Throw the boomerang at a 45 degree angle to the wind. Don't throw the boomerang into the wind. Throw it at a 1 o'clock angle, not 12 o clock or six. It's not to be thrown like a baseball or a frisbee. If you th...
In this tutorial, we learn how to make Australian buttermilk fried chicken. You will need: salt, pepper, an egg, butter milk, Corn Flakes crumbs, flour, and chicken pieces. To start, you will want to place the chicken into a plastic bag after washing and drying, then pour butter milk over them and let them sit for 2 hours. Now, you will need to crack your egg and whisk it with milk, then place your corn flakes and flour into separate plates. To start, you will dip the chicken in flour, then t...
This video shows you a delicious recipe and how to make quick and easy brownies, with an Australian twist. This is an old fashioned favorite, perfect for a school bake sale, or just something sweet to impress the family. Also a great way to bound with the family by getting them involved.
These peanut-butter-loving truffles are so simple to make, but they taste like you spent all day in the kitchen. Watch this video tutorial for instruction on how to make peanut butter panic ice cream truffles.
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one question?
Ride-hailing services are everywhere nowadays and with new companies developing all the time, it is one of the most convenient ways for people to get around. Companies like Uber make it easy for passengers to call a car to pick them up and drive them to their desired location. These services have been especially helpful for commuters as well as those who might need a ride home after a night at the bar. However, ride-hailing services require driving with a total stranger, which means the safet...
Australian native Scott's biggest concern is water conservation. By overhauling his bathroom, hot water, heater and backyard, Scott saves $360 a year on water costs. Learn how you can save money and conserve water by renovating your plumbing with this how to video.
This is a tutorial on how to make a $2.00 didgeridoo. This musical instrument is made Redneck style out of ABS pipe. The Digeridoo is an Australian wind instrument. This one is a non-traditional plastic version.
Watch this step-by-step instructional video, showing how to create your very own concave skimboard. Take it from an Australian guy who knows just a little bit about skimboards. To make your skimboard, you will need several materials. Watch the video to learn what you will need.
Watch Ray Mears from the BBC show you how to dig for water in the Australian outback. Use grass as a filter.
Have a small fear that your car might stall and you'll have a freak out? Stay calm. If you are driving down the road and your car suddenly dies, you need to know how to avoid a crash.
Apple's iOS assistant has an undeniably iconic voice — you know Siri when you hear her. As memorable a voice as it may be, you don't need to stick with her default American accent. In iOS 11, you can choose from two other vocal deliveries, and in iOS 12, there are two more accents at your disposal for a total of four more.
Heading to a potlock tomorrow but can't swallow the idea of slaving over the stove for hours in the kitchen making the perfect French onion soup and olive oil drizzled baguettes? Save yourself a panic attack as well as time by baking this apple crumble.
The trackball on your Blackberry is your only way of navigating much of the phone, so having it work is pretty important. If yours has gotten stuck, don't panic, just watch this video and see if the easy fix depicted therein will work for you.
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn.
Want to play "Waltzing Matilda" on your ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing the famous Australian bush balla...
HOW TO OPERATE ON YOUR MATES! Vive Cool City brings you this fun tutorial video. Warning: Do not try this at home unless you know what you are doing. These Australians are truly reckless dare devils.
November is officially Movember, a month that brings light to men's health issues, especially prostate cancer. "Mo" is the Australian slang for mustache, which is appropriate because during November the quest of Movember is to have guys lay off the shaving for a month and grow mustaches to spread awareness.
This shows you how to make a didgeridoo, the Australian tribal instrument, out of PVC pipe.
Good, so you've created a room section for your Dragon Age module, but it has no walls, no future, no life! What do you do? Well, panicking isn't an option! Let this video show you the simple way of painting in walls and other objects such as chairs, beds, and more!
If you getting ready to place a load of wet clothes into your dyer and notice a faint smell, it may not be time to panic just yet. Even though discovering an odd odor is alarming, it isn't the end of the world.
Learn the first rules of survival and avoid panicking. Ray Mears from the BBC gives rain forest survival tips including how to use a machete and to build a shelter from available materials.
This aircraft origami masterpiece is a JKF-18 Hornet, which is modeled after the McDonnell Douglas F/A-18 Hornet] supersonic fighter jet used by the United States Navy and Marine Corps, along with the Royal Australian Air Force and Spanish Air Force. It's a fantastic plane—but this origami version of it is better!
Instructional 'Do It Yourself' video on how to craft a sweet moustache. Try out some of these bold facial hair styles to celebrate Movember. Movember (the month formerly known as November) is a charity event held during November each year.
Check out this ukulele lesson for beginners. Learn from the Australian guy. Start by learning how to hold the instrument and eventually you'll get to playing songs like "Five foot two, eyes of blue."