Australians Panic Search Results

How To: Check yourself for testicular cancer

21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...

How To: Strengthen your lower body

In this video tutorial, viewers learn how to do a pedestal routine. This exercise circuit contains exercises. The exercises in this circuit are: 5 reps of prone leg lift, 5 reps of lateral leg lift, 5 reps of supine leg lift, 10 reps of donkey kicks, 20 reps of scorpions, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 20 reps of iron cross, 20 reps of Australian crawl, 5 reps of pedestal lateral leg lift, 10 reps of groiners, 10 reps of hurdle seat exchange, 5 reps of...

How To: Do the Grant Green exercise circuit

In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...

How To: Create Fringe-style floating titles in Adobe After Effects CS4 or CS5

If you're looking for a cool way to add text to your videos, like for an opening sequence to a film where the credits are displayed, embedding the text directly into the scene is the way to go, especially if you like the hit television show "Fringe", who used these kind of embedded title effects in establishing shots. Car adverts use this technique a lot, as well. "Panic Room" also use this effect in the opening title sequence.

How To: Deal with termites

Driven creatures undermining the very structure of your life – it might sound like a sci-fi flick, but it's all too real when these pests go after your home. Watch this video to learn how to deal with termites.

How To: Understand Aussie slang

If you're ever thinking of traveling to the land down under, you might want to think about learning a few slang phrases so that you can mingle with the true blue Aussies and be able to pick up on what they're talking about. Check out this instructional English language video for a lesson in Australian slang. Most of these phrases are too hardcore, and are used by the really country bred Aussies. Watch this language tutorial video and start incorporating some Aussie slang into your everyday sp...

How To: Play the didgeridoo

Learn how to play the Australian didgeridoo with basic and advanced techniques such as proper embouchure and circular breathing with expert instrument instruction in this free online music video series about Australian instruments.

How To: Survive in a Falling Elevator

The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want to stay calm. Next you want to lie, belly down, on the elevator floor with your hands behind your head. Make sure you do not panic. This is crucial in times of crisis. When all is over, you'll notice that you're still a...

How To: Be More Secretive Using Hide SMS and Call Recorder

Some people are of extremely secretive nature. They do not like sharing their personal events in their lives with anyone. Thus people around that person wont be able to figure out details on their life's personal matters. It is not like they want to hide some mysterious secrets from the world, but it is just their nature that they do not want others to know much about them or are too shy to share their feelings with others. Being secretive is neither good nor bad, it is just how they are.

How To: Torch fire metal clay using a handheld butane torch

The metal clay must be completely dry before you begin the torch fire procedure. Set up your work space in a well-ventilated area with your metal clay on a fire brick. Start your flame and move around the piece in a circular motion, not staying on one point for long. You might see little flashes of flame. Don't panic. That is to be expected. Time yourself for about a minute. Your metal clay should take on a peach color. It is important not to use a butane torch and metal clays that contain or...

How To: Shoot low angle moving shots from ground level with a video camera

Low angle shots are a great way to evoke a sense of panic in movies, but if you're trying to get good quality shots from ground level with just your hands, then it's not going to work. The video footage will be all shaky, unless that's another look you're wanting to achieve in your film. If you want steady, fast-tracking low angle footage, then Ritwika has a great trick on taking those ground level moving camera shots. You'll need a monopod, water bottle (with water), 2 rubber bands and your ...

How To: Overcome anxiety while driving

In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...

How To: Begin playing Sudoku

Jacky Liao and Tony Liao describe the main attributes of Sudoku and provide tips on how to solve the puzzle. Sudoku is a popular puzzle just like crossword. It is a puzzle of a 9X9 square sub-divided into 3X3 squares. You have to fill each column and row with digits 1 through 9 in any order. Each 3X3 sub-square must include all digits 1 through 9. Every Sudoku game starts with a few of the squares filled in. The more squares that are filled in the easier it is to play. As you fill in the squa...

How To: Defend on the inside

Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...

How To: Use the keyless remote on a 2010 Toyota 4Runner

This video tutorial shows you the ins and outs of the keyless remote system on the new 2010 Toyota 4Runner. One of the remote controls that the system offer is to lock and unlock your doors. The locking will be signaled by the lights flashing. The unlock button if hit once will unlock your front doors and show two flashes of the lights. If you hit the unlock button twice within three seconds the lights will flash four times and it will unlock all of your doors. Finally it is installed with a ...

How To: Watch Free Movies on YouTube

If Netflix's $9.99/month has deterred you from signing up for its streaming service, you're probably looking for cheaper alternatives to stream movies and TV shows, like Crackle (free with ads) or Hulu ($7.99/month with some ads). And now there's a new option for you when it comes to movies—Paramount Vault.

News: Jailbreaking iOS 9

As many of you may have heard, Apple's new iOS 9 is "rootless", which supposedly would make jailbreaking much more difficult. However, it has been shown to be possible. ih8sn0w posted a youtube video of his jailbroken iphone running iOS 9 and even gave some hints about it in the video description section. However, he also stated that he will NOT be releasing it to the public. So it would be quite the feat and adventure to take his hints and comments and use that to figure out how to jailbreak...

How To: Unfreeze your nook by removing the battery

You've got your all-new nook ready to go, and you're going to curl up in bed and read. But, then the unthinkable happens. A frozen screen! Don't panic. There's an easy fix! Just watch this video as MommyNiri shows you how to unfreeze your nook by removing the battery. You'll be reading again in no time at all!

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.