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How To: Treat runner's nipple

Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.

How To: Work the back in sports massage

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.

How To: Give a neck massage with oil

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

Hack Like a Pro: Digital Forensics for the Aspiring Hacker, Part 8 (More Windows Registry Forensics)

Welcome back, my fledgling hackers! Let's continue to expand our knowledge of digital forensics, to provide you the skills necessary to be a digital forensic analyst or investigator, as well make you a better hacker overall. In your attempts to enter a system or network undetected, it is key to understand what a skilled forensic investigator can learn about you, the alleged hacker.

News: Shocking Videos Reveal Truth Behind Syrian “Freedom Fighters

No one can deny that Bashar Al-Assad’s regime has been responsible for violence. But in failing to equally acknowledge the fact that NATO-backed rebels have also carried out innumerable atrocities is not only dishonest, it represents a deliberate effort by the press to manipulate the narrative of unfolding events in Syria as a one-sided war crime rather than the truth – which is the fact that Syria is in a state of civil war.

How To: Easily Reveal Obfuscated Passwords Hidden Behind Asterisks & Dots for Login Pages in Safari

Enter a password into a password field, and it's a sure bet that black dots or asterisks will obscure the characters. Nearly every website you visit in Safari on your iPhone will do it, but sometimes it helps to see what you're typing or what was auto-filled with iCloud Keychain, LastPass, or a different password manager.

How To: Create Lists of Locations Using Collections in Apple Maps for iOS 13

Apple Maps has had a rocky history since its introduction, which included limited features and questionable data, earning it a reputation as a lesser alternative to Google Maps. Since then, Apple has worked to close the gap, and in iOS 13, they're introducing Collections, which allow you to create groups of locations on your iPhone that you can then quickly access and share with others.

How To: Save Custom Shooting Presets in Filmic Pro So You Don't Have to Adjust Settings Later for Similar Shots

Filmic Pro has a superb suite of professional settings — bit rate, frame rate, and mic choice, to name a few — which can enable you to capture the best footage possible. But different shots require different setups, and it can be frustrating to change settings on the fly. Filmic Pro lets you skip that whole process by saving your favorite settings as presets for quick and easy access.

How To: Get the Blush Gold iPhone X — Announcement Date, Release Date & Where to Buy

Before the Sept. 2017 event held by Apple, we thought the new iPhone X would come in three different colors. While only a Space Gray and Silver option made it to the Nov. 2017 release, the missing third hue may finally be on its way, if the latest rumors are to be believed. If you can't wait for the new Blush Gold color, here's when and how you can expect to get your hands on one.