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News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: Cast on When Using a Serenity Loom

In this video, the author teaches us how to cast on with serenity: wrap your material around twice, grab the back and then up (around your fingers) forming a slipknot. To start off, we will focus on the inside of the loom, pulling the material towards the outside (using a grochet hook). Take needle between two pegs, pulling material through and put the needle down and pull up (rotating towards you) and repeat. This forms a tier duct and if this is done properly, you should be able to do this ...

How To: Draw a shy chibi angel character

In this "how to" video, we learn how to draw a "chibi" form of an angel. Chibi is a Japanese term meaning "short person" or "small child". It has become a style of art in which Japanese Anime and Manga artists attempt to make all of their characters into "cute", childlike characters (with small bodies, large heads, and large eyes). The artist in this video shows his/her step by step process of drawing a small "chibi" angel holding tightly onto a heart. The artist starts with the eyes, then wo...

How To: Do a hard reset on a G1 T-Mobile HTC phone

This video is made specifically for G1 T-Mobile users. The author explains to us that there are no instructions in the manual on how to do a hard reset so this video will explain how. The first step to reset the phone is to power down the phone by pressing the end key and then Power Off. Then the next step is to hold the End key and the Home key at the same time when powering the phone on. Once that is done the reset graphic will show up. Once you see the reset graphic show up press the home ...

How To: Do a similarity transformation in Geometry

In this video the author shows how to do similarity transformations. He says that similarity transformations are used to draw the similar images at a different location and the k value is most important while doing this kind of transformation. He says that a negative k value tells that the copy of the shape will end at the opposite side of the origin to the original shape. He says that a positive k value tells that the copy will lie on the same side of the origin. Next thing about the k value...

How To: Copyright a book

You've written the great American novel, and you want to make sure that your story stays yours. Register your copyright and preserve your intellectual rights. In this video, learn how to copyright produced material.

How To: Stop snoring

It may not bother you so much, but think about your significant other, or your children, your mother… your dog. You may be keeping them all up with your noisy nose. Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed. Here's author and leading ear, nose and throat specialist Dr. Jordan Josephson with some tips to stop snoring. If you want to stop snoring, these tips are your best best. Get more information at Howdini.

How To: Work out triceps with rope pulldowns

Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.

How To: Exercise with barbell wrist curls for weight training

Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.

How To: Do dumbbell shrugs for weight training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.

How To: Practice barbell shoulder shrugs for weight training

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.

How To: Strengthen the core with Superman exercises

Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.

How To: Do the good morning exercise with a barbell

Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.

How To: Use a smith machine for weight training

Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.

How To: Execute reverse curls for weight training

Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.

How To: Tone inner thighs with inner thigh lifts

Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.

How To: Use a Swiss ball to do outer thigh lifts

Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.

How To: Exercise for weight training with single leg bridges

Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.

How To: Tie the "Asheley's flower knot" flower knot variation

In this how-to video from the TyingItAllTogether Channel, learn how to tie Clifford W. Ashley's flower knot. Ashley is the author and illustrator of a book he wrote about tying various types knots, including ones that he created himself. In his book, Ashley shows how to tie this knot, but does not show in his illustrations how to actually hold and tie the knot in one's hand. This video tutorial seeks to clarify those steps. You will need to begin with a piece of rope folding it in half to eff...

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Instant streaming Netflix on PS3 with a Netflix disc

There is now a way to watch and stream Netflix movies to your PlayStation 3 (PS3). Netflix will give you a free disk to do this and you are able to choose from thousands of titles to watch instantly as long as you maintain a minimum $8.99/month Netflix membership. Once you receive your disk, insert it into the PS3 and enter your provided code to integrate your particular PS3 with your online account. This brings up your instant watch queue and allows you to browse the Netflix inventory of new...

How To: Grow pineapple by planting the top

In this video, our author, ofenjen, shows us how to slice and plant a pineapple. First, find a pineapple: please don't get one too green or too yellow as they aren't ripe properly. Twist off the top of the pineapple with your dominant hand.

How To: Make lightsaber glow effects in lsmaker

Make light saber glow effects in lsmakerThe author found freeware that helps create light sabers. The freeware is not as good as adobe after effects, but it will serve the purpose. Download the software from the website http://www.lsmaker.uw.hulpage.php?main=lsmaker.html. Extract the folder. Open lsmaker.exe. Save the extracted file to the desktop. Select import. Add either picture or video file. Change the saber color to red. Click ok. The blade needs to be white. In the dialog box change pi...

How To: Make the best match rocket

In this video tutorial we learn how to make a match rocket. The author explains that match rockets are very easy to make and shoot very far. The first thing to do is to gather your materials. The material that you will need are two little pieces of aluminum fool, matches, two barbecue sticks, and to launch it you will need a paper clip and two pennies. The next step to do is to cut about 10 matches for your rocket from the packet of matches. The next step is to take your two barbecue sticks a...

How To: Write a great mission statement

Award winning author Susan L. Reid teaches us how to write a great mission statement for your business. 1. First, write your "purpose statement". This answers what your business wants to accomplish and what problem or need your business is trying to address. Simply state the answer to this question. 2. Write your "business statement'. This describes the activities or programs your business must do to support it's purpose. Ask yourself what you are doing to address the need identified in your ...

How To: Study for a test

In this how-to video, you will learn how to properly study for a test or for homework. The author offers a few great tips. You should avoid cramming and study well before the test date. Make a list of everything that is going to be on the test. Memorize facts and formulas. Make up questions that you think are going to be on the test. Take all the school tools you need in order to complete the test. Lastly, if you prepare well, you will have a great chance of doing well. You should try to stud...

How To: Make a side menu bar for your website

In this video the author gives an HTML Website Design tutorial showing how to make a side menu bar. He goes on to show how to write the HTML page, explaining about the different HTML tags like <html>, <head>, <title>, <table> etc., He shows how to set page color and add styling to the page. He shows how to align the page elements and does the font settings. He goes on and makes a HTML table. Next he shows how to make a menu bar using the table element and shows how to do the various settings ...

How To: Blend a healthy peanut butter split smoothie

Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...

How To: Make a teriyaki pork tenderlion

This meal is simple enough for every day and special enough for guests. Follow along and learn how to make a teriyaki pork tenderloin. This cooking how-to video is part of a Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy a...

How To: Make a sun-dried tomato pesto stuffed pork roast

This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...