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How To: Treat runner's nipple

Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.

How To: Work the back in sports massage

Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.

How To: Give a neck massage with oil

Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Learn spiritual lessons from Chaos

PAT MONAGHAN is a professor at DePaul University in Chicago. She holds a Ph.D. in both literature and science. She is the author of "Dancing with Chaos," a book that expresses the complex ideas of chaos theory in poetry. The THEOSOPHICAL SOCIETY in America is a branch of a world fellowship and membership organization dedicated to promoting the unity of humanity and encouraging the study of religion, philosophy and science so that we may better understand ourselves and our relationships within...

News: This Genetic Defect Could Be Why Typhoid Mary Never Got Typhoid Fever

Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...

How To: Do a concentrated hip extension

In this video, you are shown, you are shown how to properly do a concentrated hip extension. You are instructed to lay on the floor, supported on your elbows. With one knee on the floor, you are then told to life the opposite leg off the floor, completely extended, to form a horizontal line from the floor. While lifting the leg to about 40 degrees, you are to contract the muscles of the same glutes at the same time. After, return to the starting position, bringing your leg to form the horizon...

How To: Do pull-ups

Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.

How To: Cook a hamburger properly

The U.S. Centers for Disease Control estimates that 73,000 people contract E. coli O157:H7 each year. The primary source of these illnesses is ground beef that has been improperly handled and cooked. Watch this video to learn how you can avoid the spread of this bacteria.

News: Airlines' Reliance on Group Boarding Could Spread Pandemics

On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.

How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.

How To: Make candy bouquet for Easter

We are shown how to make a delectable piece of art given by the author of Delectable Art. It's an Easter candy bouquet. Its a great gift to give during the Easter season following the candy giving tradition of Easter. The supplies needed to make this are: cellophane wrap (four different colors are used), scissors, floral wire, ruler, needle nose pliers, wire cutters, decorative Easter mug, sterofoam, clear scotch tape, glue and glue gun, floral tape and the candy of your choice. Directions on...

How to Walkthrough Civiballs: Xmas Levels - At Home 1-10

In this video, the author is playing a game called Civiballs X-Mas Edition. The player is showing the viewers how to perform in the game and what should be done to beat the game. The video includes 10 at home levels (the original game has also outdoor levels). In the game, the player has to help Santa get the Civiballs into the right gift-boxes. The task is to put the balls in the box of the same color of the ball. At the beginning, the balls are all green but as the player moves up in the le...

How To: Delete a Facebook application

In this instructional video on how to use Facebook, you will learn how to remove or delete applications from your Facebook profile. The author guides you through the process, step by step, on how to navigate to and find the page containing all the applications associated with your profile. She then leads you through the steps to find the application you wish to delete, and shows you where the "Remove" button is located, and explains that you can either remove the application completely from y...

How To: Install any version of Linux from a USB thumbdrive

In this video the author shows how to install any version of Linux from a USB thumb drive. He gives the requirements, which are a USB drive, the ISO of the Linux OS and a program called UNetbootin. He shows how to download the program from Sourgeforge.net. After installing it he shows how to set the version of Linux in the program. Later he shows how to format the USB drive quickly and he goes on to set the USB drive option in the UNetbootin program. Now all the Linux OS will be copied to the...

How To: Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

How To: Get over a broken heart using 15 tips

This video is a how-to video on how to get over a broken heart using the authors fifteen tips. The video scrolls through the fifteen tips one at a time with encouraging sounding music playing in the background. The segment explains different ways of fixing that broken heart by deleting an ex from your contacts and friends lists to getting rid of those sappy love songs that are on your MP3 player. This video is to help those girls with a broken heart. By using these fifteen tips to get over an...