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How To: Strengthen legs with a leg circuit workout

If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.

How To: Care for orchids

Orchid care isn't as difficult as you think, and to discover the orchid care secrets, Meghan Carter visited award-winning orchid breeder Dick Wells. There she discovered the best technique for growing orchids.

How To: Use Burp & FoxyProxy to Easily Switch Between Proxy Settings

One of the best ways to dig into a website and look for vulnerabilities is by using a proxy. By routing traffic through a proxy like Burp Suite, you can discover hidden flaws quickly, but sometimes it's a pain to turn it on and off manually. Luckily, there is a browser add-on called FoxyProxy that automates this process with a single click of a button.

News: Do the CDC's Suggested New Quarantine Rules Give Them Too Much Power?

When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.

How To: Properly pick up a bowling ball

Basics on proper way to pick up a bowling ball. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to properly pick up a bowling ball with this bowling video.

How To: Do a two-handed delivery (back) in bowling

Cassidy Schaub demonstrates two handed delivery (back). Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn the form for two-handed delivery with this bowling video. These bowling tutorials are brought to you by USBC, United Stated Bowling Congress. Search USBC on WonderHowTo for more bowling tutorials. From the USBC website: "USBC is the national governing body for bowling as recognized by the United States ...

News: News Clips - July 4

» Homeland Security Report Lists ‘Liberty Lovers’ As Terrorists. A new study funded by the Department of Homeland Security characterizes Americans who are “suspicious of centralized federal authority,” and “reverent of individual liberty” as “extreme right-wing” terrorists. » British police get battlefield weapons.

Social Engineering: How to Use Persuasion to Compromise a Human Target

Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.

How to Speak Spanish: Reflexive verbs & stem changers

In this video, learn about los verbos relexivos. Some examples of daily use actions: Yo me cepillo los dientes. This means I brush my teeth. For most beginning students of Spanish, one of the hardest things to understand is verbs. That’s because verbs in Spanish act differently than verbs in English. There are many Spanish verbs (like ser and estar) that convey distinctions in meanings that don’t exist in English. You’ll discover tenses (like the subjunctive) that you never knew existed. Stra...

How To: Draw Justin Bieber step-by-step

Justin Bieber is a Canadian pop/R&B sensation. Discovered on YouTube by Scooter Braun, who would later become his manager, Bieber was almost immediately flown out to consult with R&B hit maker Usher after being discovered. Beiber then went on to become one of the youngest artists to ever be signed to reputable record label, Island Records. Besides being known as a singer, Beiber has become quite the heartthrob amongst young tweeny bop girls!

How To: The Easiest Way to Discover New Music on Your Phone

Resources for finding new music are at our disposal in all corners of the internet; the only problem is deciding which one is the best for you. Spotify, Pandora, and Rdio all have options to discover new music on your smartphone, but they tend to expose mostly established artists, making the process of finding lesser-known but good music a game of trial and error.

How To: Hang a flat screen television

As you might very well have discovered if you're here looking at this video, mounting a flat screen television is quite possibly the hardest part of the set up process. You need to get your mount securely to the wall and make sure it's in a position you like. Then there's the matter of getting the tv up there. This video will show you how to hang a flat screen.

How To: Remove fringe from monsters in Photoshop CS3

This image editing software tutorial teaches you how to remove fringe left over from masking on a monster image in Photoshop CS3. Discover three distinctive ways to remove the ugly fringe that can ruin any good masking project. These Photoshop techniques are specially designed for working with detailed hair (like a monsther!), in Photoshop masking projects.

How To: Build an electromagnet

This video demonstrates the relationship between electricity and magnetism and shows how to construct an electromagnet using a 4 inch iron nail, 5 meters of copper wire and a 1.5 volt AA battery. Electromagnetism was discovered by the Danish scientist Oersted. Electromagnetism is the science behind electric motors, solenoids, speakers and electromagnets.

How To: Use Google Buzz on your Android phone

If you have an Android phone it's easy to use Google Buzz. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular, discusses how to access, read and use the Google Buzz social networking/microblogging tool.

How To: Turn on accessibility on Android handsets

Access accessibility features on an Android 2.0+ smartphone. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular, discusses how to enable your Android phone's KickBack, SoundBack, and TalkBack features.

How To: Obtain an international driving permit

This video is provided by "Betty Sell" from AAA travels. In this video she tells about the international travel and also about the important documents to be carried while carrying out an international travel, that is the international driving permit, commonly called as an IDP. It's very important to carry an IDP while traveling overseas because an IDP acts as an important recognizable form of photo identification which helps us to communicate with foreign authorities. To get more information ...

How To: Drink like a man

Getting weird looks from the other dudes at the bar? Maybe because you're ordering a sex on the beach like the other women. Spit out that tropical drink or wine spritzer and throw away your stemware. It's time to put some hair on your chest, hoss.

How To: Use Dr. Brown's Background Remover Photoshop script

Introducing a new script from the notorious pirate, Dr. Brown! This Photoshop tutorial shows you how to use Dr. Brown's Background Remover Photoshop script. Discover amazing video compositing treasures when you use this script to remove a selected background color. Beware maties! This script works best, if you be use'n high quality video files. This script will only work with Photoshop CS3 Extended.