How To: Do the eagle pose in yoga for better posture
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
This video describes how to create intricate nail painting designs. The first step is to choose a background color. You can either choose a lighter background color so the darker designs you paint over it will stand out, or a darker background color so the lighter-colored designs will stand out. For this specific design consisting of 3 flowers and a few dots, the former will be used. Next, take globbing paper and glob it with some white polish. Use a nail dotter to apply the polish from the p...
You need four persons to play doubles. One person shall be on the forehand side while the other person shall be on the backhand side. Same thing for applies for the opposite team. You need to be in your side of the court. Either you should be on the right or the left side of your court. However you have the option to move or switch sides at any time. When you are doing the service then your partner must stand in the service box with his back towards the back wall. The opposite team must stand...
One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...
Impress your friends when camping by bringing your own makeshift oil lamp! Perfect for blackouts, camping, or even creating ambiance, keeping an oil lamp around is a handy idea.
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
Do you constantly let people walk all over you? Go from doormat to dominator with this advice. You Will Need
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to decorate your graduation cap. Customizing your graduation cap is a way to stand out among the sea of identical, ill-fitting graduation robes.
Learn how to play "Let The Flames Begin" by Paramore, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
Learn how to play "Don't Forget" by Demi Lovato, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "She Is" by The Fray, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Kip "Kipkay" Kedersha is known for his intriguing and clever how-to and prank videos, even when he teams up with MAKE Magazine. He will show you how to tweak, hack, mod, and bend any technology to your hacking needs. No electronic device, gadget, or household item can stand the test of Kipkay's hacks and mods.
Kip "Kipkay" Kedersha is known for his intriguing and clever how-to and prank videos, even when he teams up with MAKE Magazine. He will show you how to tweak, hack, mod, and bend any technology to your hacking needs. No electronic device, gadget, or household item can stand the test of Kipkay's hacks and mods.
The newest trend in couture? It's called 'trashion' - high fashion using trashy things. And we mean trashy! This tutorial shows you how to make a ball gown using trash bags, duct tape and newspapers. You'll also want a dressmaker's dummy to construct your dress around - or at least a model who's okay with standing still for a long period of time. Use the trash bags to form the dress, and then attack the newspapers over it layer by layer. You're ready for your debut!
This is a cool science experiment to show what a great heat conductor water is. You'll need some balloons, a candle and some water. Check it out and be amazed! Common sense tells you that it's impossible to boil water in a paper bag, but this classic parlor trick was a favorite of the Victorian magician. The real difficultly in performing this effect is making it look harder than it is! As you might imagine, the secret lies in yet another amazing property of water - it's ability to conduct he...
NFC. It stands from Near Field Communication. And it's invading the world, one small step at a time.
Some people can't stand Christmas carols or Christmas songs. We kind of understand - after all, many radio stations play holiday music - and nothing but - from the first week of November until New Years. That's a whole lot of "Jingle Bells."
Love brownies but in desperate need of a new and interesting way to serve them to your friends and family? Then look no further than this food video.
Power Armor that isn't faction based, mostly around the Brotherhood of Steel, is very hard to come by in Fallout New Vegas. Wearing faction based armor can have negative effects if you're traveling in the territory of a faction that doesn't like that faction, regardless of your standing with that faction. Now THAT's a mouthful! But, there is a suit of Enclave Remnant Power Armor laying at the crashed Enclave Vertibird. Check out this video for the location of the Power Armor!
In this tutorial, we learn how to get the Phoenix achievement in Soul Calibur IV. To do this, you will need to win with all your equipment destroyed. Hit high and do low attacks to help you get the advantage. Don't fight and just stand there until all your equipment is gone. Go to the Tower of Lost Souls and do this on Floor 11 to help you get this achievement more easily. After the opponent knocks off your equipment, you will be able to start fighting and hurting the other person until they ...
While this Catwoman Halloween makeup tutorial is directed towards recreating Michelle Pfieffer's iconic, mature Catwoman from the "Batman" movies, you can actually apply the same makeup to match any sexy Halloween costume. So whether you're going to be a sexy cop, witch, vampire, or pirate wench, this sultry makeup look will complement your costume perfectly.
Bring sexy and pretty back this Halloween by going as a fairy or a wood nymph. You'll certainly stand out from the sea of vampires and Lady Gaga impersonators. While Halloween is about spooky costumes and creepy makeup, going as a pixie adds a dose of fun and perkiness to the mix.
Kitana from "Mortal Kombat" was the original gal whos looks literally could kill. Killer curves plus killer butt-whooping skills? The girl knew how to work it.