How To: Do side-to-side steps over flat bench
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
You no longer have to worry about repair technicians accessing the personal information on your iPhone when you send it in for repairs. With Apple's new security feature, you'll no longer have to erase your iPhone to ensure your photos, messages, accounts, and other private data remain for your eyes only.
Safari's private browsing mode on your iPhone won't sync to other Apple devices or remember your search history, AutoFill data, or visited webpages. Still, it doesn't stop anyone who accesses your iPhone from opening your private tabs. If you don't want anyone snooping through your private tabs, use Chrome instead so you can lock the tabs behind biometric authentication.
After years of testing and modifications, the US Army is moving forward with its customized version of HoloLens 2 from Microsoft.
Apple released iOS 13.4 to public beta testers on March 18. The update comes the same day we learned that iOS 13.4 would be made available March 24. The sixth beta is iOS 13.4's GM (golden master), even though Apple refers to it as "beta 6."
Apple released iOS 13.4 to registered developers on March 18. The update comes just hours after news broke that iOS 13.4 would hit all compatible devices on March 24. The update is the GM (golden master), which makes it the same build as the official release we expect to see on March 24, although Apple does refer to it as "beta 6" on the dev site.
Switching from one popular music streaming service to another shouldn't have to be a hassle, but it is if you want to transfer all your favorite music over. No popular service offers a built-in feature to export or import playlists, so if you want to move your favorite Apple Music playlists over to Spotify, you'll have to use a third-party service.
Staying alert to directions and changing the music you're listening to on your smartphone at the same time can be cumbersome, but Google Maps wants to fix that. One of the mapping service's features allows you to control music playing on Spotify, Apple Music, and Google Play Music from inside of Google Maps — while you're navigating in the car, on public transport, or even on your bike.
UAC is something we've all dealt with on Windows, either as a user, administrator, or attacker. It's a core feature of the Windows security model, and for the most part, it does what it's supposed to. But it can be frustrating as a hacker when attempting privilege escalation, but it's easy enough to bypass UAC and obtain System access with Metasploit.
If you're ever faced with a situation of handing over your iPhone to law enforcement (or getting it taken forcibly), whether by the police, feds, or court system, there are things you can do to prevent them from getting access to all that potentially self-incriminating data. And it takes less than a second.
If you or someone you're shopping for has a newer iPhone model or an Android smartphone like the Galaxy Note 9 or Pixel 3, they come with wireless charging capabilities. Problem is, they don't come with wireless chargers. But there's no better time to snag one than on Black Friday, and we've found the best deals out there for 2018's holiday season.
Although the Essential PH-1 got off to a rocky start, thanks to steady updates, it has slowly become one of the best Android phones to come out in recent years. For $499, the Essential Phone is a cheaper Pixel, receiving updates almost as soon as the Pixel lineup does. What's more, you get a phone with an easily unlockable bootloader, which is the first step to rooting.
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
Back in July, Google rolled out a new design for the web version of Gmail. The rollout included new features alongside the visual changes, one of which being Confidential Mode. This new privacy-centric feature has now finally arrived on the mobile app version of the service, and here's what you need to know.
Database technology has vastly improved the way we handle vast amounts of data, and almost every modern application utilizes it in one way or another. But the widespread use of databases naturally invites a slew of vulnerabilities and attacks to occur. SQL injection has been around for awhile, and as such, there are many defense methods in place to safeguard against these types of attacks.
The once blurry and mysterious vision of Magic Leap's future is slowly coming into focus in the present, despite the company's obsessive attempts to keep any and all information under wraps until the next reveal is absolutely necessary. A new tidbit of information hints at an addition to the company's unfolding story that almost no one had accounted for: retail stores.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
In case you didn't catch the big event in Cupertino, Apple just unveiled two of the most cutting-edge phones ever made — the iPhone 8 and the iPhone X. Out of the many glorious specs that were rattled off on stage, one stands out for being just a little confusing: Both models are rated IP67 under the IEC standard 60529.
If you've taken the time to edit a video on your iPhone or Android phone, you probably have a purpose for it. Maybe you want to share it to YouTube in hopes of making the next viral sensation. Maybe you just want to save the video to your phone to show off to friends and family when you can.
When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.
To much of the United States, Zika seems like a tropical disease that causes horrible problems in other countries but is nothing to be worried about stateside. It may make you rethink your beach vacation abroad, but not much more than that. However, if you live in Florida or Texas, the possibility of getting a Zika infection where you live is real — and local outbreaks are more and more a possibility.
Welcome back! Sorry for the dry spell, but I've been rather busy setting up some side projects! If you remember back to a few training sessions ago, we covered basic file I/O. This is a very important step in making our scripts applicable in a real life scenario, and today we're going to further these concepts.
Over the past decade the Internet community has been witness to the rise of many new forms of online interaction. These new technologies have given rise to anonymous networks (like TOR), black markets within the deep web network (like the Silk Road), and even forms of digital currency, or more accurately crypto-currencies, such as Bitcoin. All of these technological advancements have contributed to securing users around the world and protecting their privacy. Therefore it is no surprise that ...
One of my favorite things to do when I visit my parents is cook. Aside from the fact that I adore cooking with my mom, there's something comforting about returning to the kitchen that I first started playing in 20 years ago. Nearly all of the tools and appliances are the same ones that I used as a kid, and the familiarity is palpable.
Apple is widely known for keeping a tight grip on iOS, disallowing open-source and third-party downloads. While there are many reasons for this, the three most frequently referenced are quality control, malware prevention, and of course—money.
Perhaps the most important decoration of the holiday season is the Christmas tree. It's where all of the magic happens. If you're not into real Christmas trees, there's always some festive alternatives, but for those of us who can't live without a natural Christmas tree, choosing the right one for the right price can be an impossible task.
Hair Tinsel Is Taking the Fashion World by Storm!
In this video, Erik Dillard teaches us how to sing. Remember that breathing is everything. A lot of people having amazing voices, but they can't tap into their full voice because they aren't breathing properly. Make sure you use your diaphragm and never breathe through your chest. If you're sitting down, make sure your posture is upright and if you're standing up, don't lock your knees up. Remember to relax and breathe. Take care of your voice and have a good time with learning how to sing. S...
NTFS? What is it? It stands for New Technology File System, but what does that mean? Well, it's the standard system for filing in Windows NT, including all later versions, up to the current Windows 7, but Mac users can take advantage of this file system, too. If you’re confused when it comes to your hard drive’s format, this guide will show you the way to get the most out of your system.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
See this video tutorial for learning how to hack Happy Island (04/05/10). Are you unhappy with the style that you've chosen for your Happy Island island, but don't want to spend the 30000 coins to change that style? Then watch this video. It teaches you how to use Cheat Engine 5.6 (available here) to change the style of your island without spending any money. Note: you must have enough money to change styles for this to work, but don't worry, you'll still have all of the money afterwards.
Apple pie is the classic dessert enjoyed anytime, breakfast, lunch or dinner! And granny smith apples make the best filling. This golden, crisp apple pie is delicious with cinnamon, whipped cream or à la mode. Watch the full video recipe for baking apple pie with Chef Hubert Keller.
It's easy to make a quick, delicious and rich chocolate frosty for cakes or whatever else you're baking that needs it. This frosting is delicious and perfect for a yellow or chocolate cake. A stand mixer helps out a lot if you have one. See the full video recipe for this rich and creamy chocolate frosting for cakes.
There is a reason the rest of the world calls 'soccer' 'football' - it's all about your feet! In this tutorial, from Zappos, learn how to kick a soccer ball the right way and win the game every time!
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Following are the steps to describe how-to prepare pita bread or pita chips: 1. Ingredients needed are: 2 tablespoon of dry yeast, 1 tablespoon of sugar, one and a quarter cup of warm water, 3 and a half cup of all purpose flour, 1/2 teaspoon of salt and oil as per requirement.
This video shows us how to make Mediterranean Couscous.The ingredients are,1 cup couscous,butter,15 pearl onions,15oz can garbanzo beans,2 red potatoes boiled and cubed,1 cup chopped carrots,1/2 cup chopped cilantro,1/4 cup chopped parsley,2 tablespoons minced garlic,1 teaspoon paprika,1/2 teaspoon cayenne pepper,1/2 teaspoon seven spices,1/4 teaspoon nutmeg, salt, 3 cups of tomato sauce,1 chicken bouillion,pepper and water.Heat a quart pot to a medium.Add 1 1/4 cup of water,the bouillion and...