Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.
Hello everybody. I'm back with Part-2 of this series. In this part we will be programming in C our server and i will be explaining one more "key concept" so everybody got a better understanding on this.
Listening to Beethoven's "Moonlight Sonata," with its moody minors and grab bag of sharps, is like turning through page after suspenseful page of a forlorn Romantic era novel.
Everybody has a blood type. There are four types of blood in the ABO system: A, B, AB, and O. In this medical how-to video, learn how easy and important it is to find out what your blood type is. The procedure is very watch and find out.
Learn how to play Shout it out loud by Kiss on electric guitar. The guitar is tuned down 1/2 step for this song (Eb, Bb, Gb, Db, Ab, Eb). First riff: Two lead guitars are playing together. 2nd string, 16th fret, twice. Bend up and back down. 14th fret. Second guitar is playing 2nd string 12th fret twice. Repeat twice. Bend it up and down. 10th fret.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
The new Samsung Galaxy S4 has something no other phone has ever had before—weather sensors. Older devices like the Galaxy Nexus, S3, Note, and Note 2 do have a atmospheric pressure sensor, aka a barometer. However, they do not have a thermometer or hygrometer like the GS4 does, which measures ambient temperature and humidity.
In this Education video tutorial you will learn how to know if matrices can be multiplied. If the column of the first and the row of the second match, you can multiply them. For example if, matrix A has 2 rows and 3 columns (A: 2x3) and matrix B has 3 rows and 4 columns (B: 3x4), then you can multiply them. But, if A: 3x2 and B: 3x4, you cannot multiply them. The shape of the resultant matrix will be the shape of the outer numbers. For example, we saw that if A:2x3 and B :3x2, then they can b...
UnrealIRCd is an open-source IRC server that has been around since 1999 and is perhaps the most widely used one today. Version 3.2.8.1 was vulnerable to remote code execution due to a backdoor in the software. Today, we will be exploiting the vulnerability with Metasploit, examining the underlying code to understand it, and creating our own version of the exploit in Python.
Nokia, the Finnish telecommunications company, is about to shake things up a bit after its networks sales in the final quarter of last year declined 14% compared to sales in 2015.
Any developer working with the HoloLens knows that the fight for polygons is a very real conflict. For all of the magic it creates, the HoloLens is a high-powered mobile device that has all the typical processing limitations of a mobile device.
In this series of instructional music videos you'll learn how to play the blues piano in the key of A Flat (Ab). Expert Ryan Larson shows you his special 12 key method to help you understand the techniques used by blues musicians through the ages, including the music theory behind 12 chord blues song structure, walking bass & rhythm lines, as well as 7th chords.
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home.
Let's say you're with friends at a sporting event, music festival, lounge, or some other fun venue, and you want to create a fun split-screen compilation from all the videos you took independently. It's not an easy task, because someone has to get all the video footage and then use a video-editing program that supports split screens. It's a daunting task most people will just skip.
In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...
Welcome back, my greenhorn hackers!
As a means to combat annoying and intrusive advertisements in Safari, Apple added native support for content blockers on the iPhone. Instead of being bombarded by notifications, banners, and pop-ups, content blockers prevent them from opening, which can also be said about those annoying cookie consent notices that many websites now have.
While hackers adore the command line, working with the GUI (graphical user interface) of an operating system has some advantages. This is especially true when it comes to post-exploitation. When we can control the mouse and keyboard of a remote computer, we can truly say we have complete control over the device. Today, I'm going to introduce to you the PyAutoGUI module, which does just that, and just how much fun you can have with it!
SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble."
Gregg's ab work out is sure to set your stomach on fire. It did for Andre! Do a strenuous ab workout.
From Salon.com "AB 32 mandates that California must reduce its greenhouse gas emissions to 1990 levels by the year 2020. But California's crazy government-by-initiative system means that just because a law has been passed by the California House and Senate and signed by the governor doesn't make it secure. On the ballot this November, voters will get their own chance to weigh in on AB 32 by deciding whether or not to pass Proposition 23, the misleadingly named "California Jobs Initiative."
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
The scissor kick is often used to target the lower abs. However, this exercise does a poor job of working the abs. The hip flexors do most of the work. This exercise can be used in a continuum of ab exercises, but it should not be used as a primary ab exercise.
Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
Start by lying on your side with the knees bent. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and knees are touching the ground. Hold this for 10-30 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.
Check out this video from actor / activist David Arquette to help bring attention to the Texas oil interests that are looking to overturn AB 32.
Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.
Proposition 23 is the act where they would suspend AB 32, the global warming act of 2006. If proposition 23 is enacted by voter this would pause the porvision of AB 32 until California's unemployment rate drops to a 5.5%. The unemployment rate at this current point is as high as a 12% and has been like that for the exception of 3 times since 1980. supporters call it California Job Anitiative and opponents call it the Dirty Energy Proposition.In this article it states the reason proposition 23...
This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative.
The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdominal region is being worked.
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
