Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
It's time for some golf! All golfers want more power off the tee, but few know how to get the job done effectively. Rick Sessinghaus remedies this situation by explaining four relatively simple keys to maximizing your driving distance without changing your equipment. Just see how to add power to your golf swing.
Whenever a new Apple event invite arrives, the entire tech industry begins tearing the invite's graphics apart in a bid to decipher what the company may be planning on releasing in the coming weeks.
A week after reducing the base price of its Focals smartglasses by nearly 50 percent, wearables maker North is now reducing its workforce.
While the consensus among some in the augmented reality community is that the Microsoft HoloLens is the best device available at present, it also remains the most cost-prohibitive option, with the development edition costing $3,000.
Alright, fellow HoloLens code wranglers, load up your word processor because it's time to spruce up your résumés. According to a report by Variety, Netflix is looking to hire a new Senior Software Engineer — and Windows and HoloLens were mentioned as an end point.
Magic Leap, the mysterious Florida-based mixed reality start-up, announced on Wednesday that it would be opening a 260,000 square-foot expansion in Florida, and bringing along with it 725 new jobs over a five-year period. To make this happen, they will be making an $150 million capital investment, with government incentives, of course.
One tweet can get your fired from your job. At least, in the cases of Gilbert Gottfried, Rashard Mendenhall, Ozzie Guillen, and Mike Bacsik, who were all either fired or forced to resign from their jobs after posting regrettable tweets online.
Whether you drive a new or used car, discovering a new dent, scratch, or scuff mark can send you into a frustration spiral. While there are many DIY ways to deal with dents, scratches and scuff marks are trickier because using the wrong stuff could make your car's paint job look even worse.
Time is money, and if your job requires sending out hundreds of generic emails—think "Thank You" notes and sales pitches—you could save days of work by creating templates stored within your Gmail called "canned responses."
We all have our favorite cooking oils, but not everyone knows that they're not all interchangeable. Each type of oil is best for certain jobs, and they all have different smoke points and flavor profiles, which are the two most important criteria in determining which one to use.
Most people have a few different knives in their kitchen drawers, but not everyone knows which one does what. Sometimes it seems easier to just grab whatever's clean, but choosing the right knife for what you're trying to do can actually make a pretty big difference.
One of the very first Photoshop skills we learned in my tenth grade photojournalism class was cropping the background out of images. I hated it. It was extremely time consuming, and the magnetic lasso tool never seemed to want to cooperate with me.
Bangs are one of the easiest and quickest ways to change up your look. Even if you're going from slightly overgrown bangs that graze your cheekbones to blunt cut bangs on your forehead, the change is instant and can do wonders to flatter your face shape.
Creating a successful new television show isn't as easy as brainstorming a great idea and calling up a producer to tell him all about it, hoping for the go-head. Creating a show, as well as submitting it to agents and producers, is a complex job that requires a lot of paperwork.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PV and PMT functions together to decide how much you need at retirement and how much you should deposit each month during your working years.
Sometimes managing your calendar in Microsoft Outlook 2007 can be a tough job. Finding the information you need in Microsoft Office can be more than a chore, even when it comes to menial tasks, like adding a holiday to your calendar. But don't worry. There's an easier solution. Leo.
Mystery shopping is a great way to make money on the side while getting a chance to shop, check out new stores and restaurants, and over all improve the quality of service at these locations. The key is to not let them know that you are there evaluating them. If you think you've got a knack for blending in, then check out this video. In it you will learn the process of signing up and becoming a secret shopper, what to expect, and some tips for how to carry out your jobs.
In this tutorial, we learn how to prep plywood subfloor for hardwood and laminate with Lowe's. Before you prep your floor, read the manufacturers direction and information on the flooring. After this, gather all of your materials and tools you need to complete the job. Then, measure out the floor to figure out how much material you will need. Take off all the carpet and base boards from the room, then clean off the floor from dirt or dust. When finished, cover the subfloor with the right type...
When it comes to beauty products, we live and die by this mantra: If a second grader can't pronounce the ingredients list, then there's probably a lot of extraneous junk in there that shouldn't go on our face/body.
This Dwarf Fortress tutorial will show you how to brew drinks, change dwarf labor options to make dwarves do different jobs, and dump stone from your stockpile to make room for more important items.
Unless the windshield is obviously cracked, there are only two other possible causes to a leaky windshield. One is from the seal around the whole glass, because it's broken or worn by age, and the other is the more common culprit on LLV postal trucks, and that's where the side mirror bolts on. This is is hard to see without a mirror and flash light, but check it before you replace the windshield, because if it's the source of the leak, you'll still have a leak even after replacing the windshi...
Spidey is after the next fragment in the distant future, 2099 to be exact. A new fragment has been discovered, and Scorpion is on the move to get it, and the only person qualified for the job to bring him down is your friendly neighborhood web head. In this video you'll get a full walkthrough of chapter 7 along with the final boss fight.
Most do-it-yourself mechanics are afraid to touch newer model cars and trucks, even when it comes to changing spark plugs. This video will show you the process of replacing the spark plugs on a 2006 Ford Escape. The front three spark plugs are easy to get to, but the back three are underneath the intake, so you will have to remove that for access. But don't worry… there are no special tools required for this job.
If you are planning on making a diorama for a school project or anything else, using real like effects can be a big boost. Water effects can have a great looking effect, but using actual water can be messy and won't get the job done.
Many of today's cleaning products contain chemicals that can be harmful to pets, children, and even adults. Sure it can get the job done, but what's more important the health of others or your stuff?
This video tutorial belongs to the Beauty & Style category which is going to show you how to wear a wrist watch. These days not many people wear watches. They find out time with their cell phones. If you want to improve your image, wearing a watch will help. If you are going for a job interview or on a date, you should wear a watch. Because watches co-relate to responsibility and hence project a better picture of yourself. A solid stainless steel watch is universal and matches with formal as ...
Bob Schmidt teaches us how to screw drywall to studs with a drywall screw gun. A countersink bit is a great option to help you screw drywall studs in. This will fit in a variable speed drill for setting counters and drywall. Use a DeWalt screw gun, which is specifically made to install drywall. It has a clutch driven head with different adjustments on the head for different screws. The gun should be inexpensive and doesn't have a very large motor, so it's perfect for a homeowner. If you just ...
In this tutorial, we learn how to do an auto damage appraisal. First make sure you have all your paperwork ready and lined up before you go to inspect the vehicle. When you have this done, the clients will be happier that you have everything ready to go and the claim is getting taken care of quicker. After you inspect the vehicle, write down all the notes about the vehicle and then calculate what the amount of damage is. Then, give a copy of the appraisal to the owner. After this, submit your...
This next achievement tutorial can be completed with the help of a friend. In the game Call of Duty: World at War, you find yourself back in time during World War II.
