Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Heel spurs are a very painful condition of the foot and occurs over time. Heel spurs often feel like you are walking on a pebble. Deal with the nagging heel spur injury with stretching, foot care and other methods. Learn how to treat sports injuries in this video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Stretching the spine will help align back muscles. Learn how to stretch the spine in Hatha yoga with this video clip. Take action: begin in Table Pose, extend one leg back, lift opposite arm and reach, and exhale and stretch. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Backbends shouldn't really be called "backbends", but instead "full body bends" because they involved so much more than just your back. All on its own, your spine has a pretty impressive range of motion, but in order to do a deep backbend, all the muscles and connective tissues that support your spine need to be long and limber. Everyone I know who has an impressive backbend swears by the reclining hero or supta vajrasana posture. Be safe, but if possible, hold this one for a long time.
When you wan to get your body into shape you don't need any fancy equipment. In this fitness how to video SELF Magazine demonstrates how to utilize an elastic band for toning specific muscle groups. Watch and learn how easy it is to use the resistance band to do the following exercises: Bent-over cobra, power plunge, triceps crossover, recline row, curl whirl, side bend, hot 100, torso twist and deltoid raises. This simple elastic band moves are sure to tone and sculpt your arms, abs and lowe...
Pilates is a great way to exercise core muscles, glutes and obliques. Learn to do Pilates exercises on all fours with tips from a fitness instructor in this free exercise video series.
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to draw people using boxes. Start off by drawing a box for the head, then a box for the body that is bigger then the top box. Keep drawing boxes and rectangles to make the entire body, tracing over it with lines, then filling the body in with muscles and bones. After this, make the face and add on hair to the body. Use shading to make the figure look more realistic. The boxes should give you an outline of where each body part will go, and give you a guide on how...
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treats in there for maximum fat loss.
The season for outdoor activities and indoor heavy cleaning has arrived, and with that comes all the aches and pains of enjoying it. If you find yourself with sore muscles and no easy way to fix it, then a portable massager you can use whenever you're in pain is something that could put the spring back in your step.
We'd be lying if we said that the upsurge in the past few years of DIY/homemade weddings wasn't due to the bad state of the economy. While DIY has always had a presence, its following was more cultish in nature until recently. With the average wedding costing $29,000 and maintaining and getting a job as hard as it is, it's no wonder brides and their super loyal friends are making as much of the wedding decor and treats as they can.
In order to prepare a soft boiled egg, you will need the following: a bowl of icy water, eggs, white vinegar, salt, and a pot.
In this video, learn how to use cake mix, a mug and a microwave to make a delicious and gooey chocolate cake in less than 5 minutes!
Love Microsoft Excel? This clip contains a tip that just might induce you to. With this free video tutorial from ExcelIsFun, the 70th installment of his "YouTubers Love Excel" or YTLE series of free video MS Excel lessons, you'll learn how to clean up a bad data set with the TRIM function before building a pivot table (PivotTable) to calculate an average. Learn to love digital spreadsheets more perfectly with the tricks outlined in this free Microsoft Office how-to.
Latte art is a fun, creative way to spice up your average cup of joe. Watch this video to practice your latte art with steamed soapy water. First, pour a drop of dish soap into a latte making cup. then using the espresso machine fill it with hot water. Use the espresso machine to help steam and mix the soap, as if it were a latte. It will turn into a white, frothy substance. Then pour the soapy water into a coffee mug. Use the latte cup's guide to make sure you pour at the right angle. Watch ...
New to Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 334th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the IF function. This video starts with IF function basics and then shows 12 different examples of how the IF function can be used in formulas. Also see how to use AND, OR, SUM, AVERAGE, STDEVP and VLOOKUP functions.
This video shows you how to use flacs inside of iTunes. FLACS are higher quality audio files than your average mp3.FLAC stands for Free Lossless Audio Codec. It is designed for people who want to hear their music in a great high quality. For Mac users, download fluke. If you have iTunes up already, select open applications and open with. Select fluke and import it into iTunes. Once it has finished doing its thing, your music will open and you can play it. Essentially the system is tricking it...
This is an interesting mathematical instructional video on how to make a quartile diagram. This example is about 34 grades obtained by chemistry class students. We need a minimum value, a maximum value, Q1, Q2 and Q3 values to make a quartile diagram. The minimum is 43 and the maximum is 92. To calculate Q2 median formula (n+1 over 2)is used. The Q2 median is 17.5. So the average of 69 and 71 is 70 and hence Q2 70. Similarly Q1 is calculated as 61 and Q3 is calculated as 79. Now you can draw ...
The average American consumes 27 pounds of bananas every year. If you're not getting your fair share, try this classic drink—you'll catch up in no time. Chill the cocktail glass by filling it with ice and water, and set it aside. Crush the ice in the blender. Peel the banana and break it into small chunks. Place the small chunks of banana into the blender. Pour in the light rum, banana liqueur, lime juice, and simple syrup. Blend the ingredients for about 15 seconds, or until smooth and cream...
With this video, we learn how to deal with a girlfriend who tends to tell white lies. First, don't set an ultimatum with the girl, this will end up in a verbal fight and can ruin the relationship. You need to start to create a new relationship with your girlfriend so she feels more comfortable with you. You need to tell her that if she keeps lying to you then it can cause you guys to end your relationship. The average person tells 26 lies a day, even if they are just white lies. Try working w...
This is a video tutorial in the Education category where you are going to learn how to compare 2 distributions with the Z-Score formula. In this example Doug's class has X bar as 71 and a standard deviation of 4. Corey's class has X bar as 68 and a standard deviation of 11. If both Doug and Corey beat the class average and have the same standard score, will Doug have a lower grade than Corey? If both of them have a standard score of 1.5, then Doug will get 77 marks and Corey will get 84.5 mar...
The "Run" command in Windows XP was a super handy tool for those above-average PC users, those who know all the shortcuts to navigating the system. But Windows Vista automatically removed the "Run" option from the start menu, and replace by "Search" instead. But don't worry, it's not gone forever. You can restore the "Run…" command with a little tweak to your Vista preferences. See how.
As little girls, we always read stories about beautiful princesses with neverending long hair, some with hair so long they could turn it into a rope to aid their prince to rescue them.
When it comes to anything artistic, from interior design to makeup application, color theory plays an immense role in determining what colors go together and what colors clash. Of course, you won't find the average woman at the cosmetics counter asking the saleslady for a cool toned though slightly neutral foundation shade for her, but this is what we should all be doing if we're to find the right shade.
Orange plum tomatoes are sweeter than your average red tomato, which make them a sweet treat to put into salsa. Summer's coming to an end soon so celebrate the last waning days of warm weather and ripe, succulent food by making this pluout, or plum tomato, salsa with Me Gusta.
It doesn't matter how great a photographer if you don't have the right tools. Even Annie Liebvitz would get only average shots with a lower grade digital camera because it's very limited in terms of settings that you can control.
Walk into L.A. hotspot Kitson any day of the week and you're sure to find a teeming collection of celebrity endorsed jewelry, at least half of which are bohemian and breezy, made out of skilled wire wrapping and exotically colored gemstones. They're pretty, yes, but unless you have a celebrity's budget they're also hard to attain for the average person.
In this tutorial, we learn how to apply for unemployment in New York. You can do this either by phone or by going online. You will need personal information to file, including: social security number, drivers license number, mailing address, phone number, and W-2 form. Even if you don't have every item on the list, you can still file a claim. You will get a four digit pin number, then have an agent gather all of your information. If you do call to file, there are people who work there that sp...
In this video tutorial, viewers learn how to develop an elevator speech. An elevator speech is a short prepared speech in which you "sell" yourself to others. The average elevator ride is no longer than 20 seconds, so your speech should be no longer than that. Your speech should describe who you are. Your name, if your meeting a new contact. It should explain what you have to offer, the skills that are relevant to the job you are seeking. What benefit will you provide. This video will benefit...
Need to find the mean (that is, the regular average) of a set of numbers? It's easy! So easy, in fact, that this clip can present an overview in just under 45 seconds' time. Learn how with this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big te...
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 49th installment in his "Excel Statistics" series of free video lessons, you'll learn how to find outliers with the +/- 3 Z-score rule and the ABS function. See how to do a box plot by hand and in Excel. For th...
"Mean" is really the average on a set of numbers. The video uses the temperatures on a weather report as an example of a data set. Start by adding the temperature numbers of the week up. After you have the total, divide that number by 7, because you used 7 numbers in your data set. The answer that you get after dividing will have a few decimal places at the end of it. You can round the answer to the nearest whole number because all the numbers from your original data set do not have any decim...
Robert demonstrates how to quickly insert formulas into Excel. To create a sum, highlight your selected cells and press the sum key. Expand the formula by clicking on the fill handle. Double click on the fill handle to expand the formula. To sum vertical columns, highlight all the cells and click the sum button. Press and hold down the control key for another shortcut to work in accordance with the auto sum button. You can also select the average for the area. You can also select the area and...
This is a great instructional video on how to measure a quilt for binding. This video teaches you about binding. First you have to get your quilt and tape measure. You need to know the size of your quilt. You have to be careful while measuring a quilt. You can measure the breadth with your measuring tape first. Then you can measure the breath as well accurately. You can take measurements down the center of the quilt. In some cases you can measure from one side, the center and the other side. ...
Computers malfunction all the time in the form of freezing, crashing or by just not responding. This can happen due to various software reasons behind the comprehension of an average PC user. But by following some simple steps you can restore your computer some times. Your computer might not responding if there are lot of programs running simultaneously. This causes the available memory to be used up and there by causing your computer to not respond. In such case you can use you computer effe...
The way to convert 0.300 Moles of water into Grams is to start by writing what you have. Then put grams on top and moles on the bottom, then put one by the mole, the omler mass goes by grams. Now you figure out the moler mass of water which has 2 H and 1 O, its 2 times 1 which is the atomic mass for hydrogen plus 16.0 for oxygen which gives a total of 18.0 g/mol. So then you insert the 18 up by the grams, now you can cancel out the moles and multiply 0.300 times 18.0g and it gives you 5.40 g,...
