How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Well, no one ever thinks of the BlackBerry as a gaming platform, but with this cool little java based app, called MeBoy, you can run Gameboy Advanced ROMS on your BlackBerry smartphone. Try it now and see all that glorious duotone color right in the palm of your hands! So give it a whirl and get a GBA emulator on your BlackBerry now!
California is struck by earthquakes everyday, but the biggest ones, on average, appear every 150 years, just south of the San Gabriel Mountains. The last super-destructive earthquake in California was over 300 years ago, which could mean a long overdue Californian earthquake is on the horizon.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 664th installment in their series of digital spreadsheet magic tricks, you'll learn how about how the new Excel 2010 AGGREGATE function that can calculate these 19 different functions depending on what number you put into the 1st argument of the AGGREGATE function. This is an improvement over the SUBTOTAL function wh...
It's amazing what you can create with a few, everyday household and office supplies. Most of these items are already sitting in your junk drawers, so there's no need to spend money! Kipkay shows you 4 awesome hacks you can make in this "household hack pack" video.
In this tutorial, from Zappos, learn how to make a simple stop motion video. This process is a lot easier than you would expect and this video is here to give you a step by step.
John White and Rosemary Maddox Master Gardner will teach us how to prune our hybrid t-roses. To begin, you’ll need a set of bypass pruners, long handles loppers for branches or canes, which are bigger than your thumb. You may also need a pruning saw, 10% bleach solution which is 10 parts water + 1 part bleach., an old dog bowl for the bleach, gloves, and a low stool. Begin with the bypass pruners clipping all branches that may be crossing or too close to the main branches that you will keep. ...
This video has a man by the name of Dr. Neder and he has a book by the name, ‘how to be a man in a woman’s world.’ He answers a series of questions. The first question asked is how to get a girl with a boyfriend. The answer this video provides is simply that all girls are looking to date up. Meaning your value and assets, if there is a greater attraction then the girl will end up with you and dump the guy that she is with. Does size matter? The average size of most man is five inches to five ...
Learn how you can remove the blue haze from photos in Photoshop with this tutorial! 1. Select any image and right click on the menu click on Levels. 2. Select each and every channel and set input levels for red, blue and green and see the preview of the image. Set as RGB in Channels. 3. Now, click on "Sample in image to set gray points" and click on the area of the image which need to be set gray click on ok button. 4. From the picture icons select eye dropper and make sure it is set as 5 by ...
Twilight, that steamy, dreamy love story between teen Bella and heartthrob vampire, Edward Cullen. This love story is based on a series of vampire novels (Twilight, New Moon, Eclipse, and Breaking Dawn) by Stephenie Meyer. True love, handsome boy, and vampire danger = perfect teen love story. Who's your favorite Twilight character? This makeup tutorial demonstrates how to create Bella Swan's makeup, based on the actress Kristin Stewart in the Twilight movie.
Despite what their name implies, brownies don't have to be, well, brown. Substituting white chocolate for milk chocolate, this recipe for blonde brownies topped with maple syrup sauce is too decadent to pass up.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
Does dentistry sound of interest to you? If you don’t mind spending the day in other peoples’ mouths, dentistry might just be the career for you. In this video, learn what steps need to be taken to break into the field of dentistry.
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
Looking to find the standard deviation of your set of values? Standard deviation quantifies how diverse the values of your data set are, and is useful in determining how different your numbers are from each other.
Turn that dry, damaged ‘do into luscious locks for less at home. You Will Need:
With YouTube TV and DirecTV Now starting at $40/month, and others like Sling TV offering an eye-catching $25/month plan, streaming cable services may sound like a great way to cut costs while cutting the cord. But when you look at all the factors, the price you pay may very well end up being just as high as your traditional cable bill — if not more.
In an effort to help its advertising partners close sales with its sponsored augmented reality camera effects, Snapchat has launched a set of e-commerce tools designed to encourage users to buy products directly in the app.
If you shatter your new Samsung Galaxy S8 display, then be prepared to pay a hefty repair fee for that bezel-less baby.
It's 2017 and finally ordering "fries with that" at McDonald's is an even easier prospect for all you lovers out there ball and chained to the fast food game. The great big golden arches are moving one step closer to making your order as golden as it ought to be through a mobile ordering app using geofencing technology to track your location.
Check it out: you save more dough (ba dum bump) when you order a large pizza than with any other size. Why is this true? NPR reporter Quoctrung Bui's engineer friend pointed out that a medium pizza was twice as big as a small one, yet only cost slightly more.
There's more to earning someone's trust than simply shaking their hand, especially if you're not particularly trustworthy. Your body language doesn't reveal your thoughts, it reveals your intentions, and sometimes intentions are better left unrevealed. Psychopaths, take note...
Most people keep their ungodly sexual desires deep inside, only to be indulged in private on their computers. It makes you wonder... what secrets do your neighbors have? What kind of porn are they watching? And how much and for how long? Thanks to some public (and anonymous) data, you can now find out.
Is "Last Resort" Steampunk? Well, no. I mean, how could it be?
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
Ivy League schools are a students wet dream, but not everyone can get into them. Even fewer get scholarships for them. But in recent years, Ivy League universities have raised the number of scholarships they award to students. More students are seeking awards, making the application process for these scholarships very competitive.
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
These are the steps required to set your D80's pop-up flash. First, go to the "Custom Shooting Menu." Then you choose #22 on the screen: "Built in Flash." Choose the "Commander Mode" option. The modes that are available for the pop-up flash include TTL, AA (Auto Aperture) M (Manual) and Off (no flash). If you are using an external flash unit, you use either group A or B. The light frequencies and proper settings are related to how much light compensation is needed. +3. 0 is high power, 1. 1 i...
If you are going to a toga party or just want to be prepared in case you need to improvise some clothing you will want to know how to tie a toga around yourself. This video will instruct on two ways you can tie a toga for men or for women.