Average Muscle Search Results

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Use exercise machines for strength training

In this series of videos, you can get first hand instruction on strength training machines. For example, you can see clips of our expert using different press machines like the chest press and leg press machines. Learn how to work out your glutious maximus using a glute isolater machine. Work those abdominal muscles on the cable curl machine and the Ab crunch machine. Build your leg muscles with a hack squat machine, the Smith machine, and the leg extension machine. Focus on your calf muscles...

How To: Save your life by sawing your trapped arm off à la Danny Boyle's 127 Hours

How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.

How To: Lose belly fat without doing crunches

In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...

How To: Find the geometric mean

It doesn’t matter how long ago your last geometry class was, you can still impress your friends by finding a geometric mean. The geometric mean can be used to find the average of numbers with out unusually high or low results effecting the result.

How To: Find a manual for a used car

Need to know what kind of oil your car needs? How about your vehicle load capacity? What about the standard maintenance procedures for you specific make and model? All of this and more can be located inside your owner's manual. If you don’t have an owner’s manual for your used car, you may still be able to find one even if your car is an antique.

How To: Save water in six easy ways

Are you aware of your water usage? Are you really doing all you can to conserve water, our most precious resource? Here are some simple ways you may not have thought of and some facts about the amount of water wasted on a daily basis in America.

How To: Do a neck and shoulders yoga routine

Learn a relaxing yoga routine to release the tension in your head, neck and shoulders. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch and relax the upper back and neck muscles. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.

How To: Practice the lotus yoga pose (padmasana)

You've tried the beginning level yoga poses, now to an intermediate level pose. In this yoga how to video we show you how to do the lotus yoga pose. The lotus pose is also known as padmasana. To try this at home you have to make sure that your hip muscles are open enough. If you feel any resistance while in the lotus position pull back.

How To: Make your own kid's party games

Hello! My name is Nicole Valentine and on behalf of Expert Village, I'm here to talk to you about how to coordinate birthday games for a birthday party. Now we're going to talk about how to appropriately shop for games for a birthday party. Let's be honest. The average person waits until the last minute to buy things for the birthday party. Before you get your keys and get in your car to leave to go to the nearest store, look around your house. Look for things that you normally use to enterta...

How To: Find gold in rivers and streams

This film is about gold. Gold diving. Use of the hookah rig to find gold. Gold flakes, nuggets, and platinum nuggets are shown. Gold and platinum are 15-19 times heavier than other streambed materials and concentrate in low pressure areas and cracks that run across rivers and streams. You look for a crack on the bank, and follow it out until you meet the "gold line" and there you suck it out with your dredge. Gold will be on the outside edge of a river gravel bar, at the head of the bar (larg...

How To: Your Chromecast Ultra Has a Game Mode Feature for Stadia Streaming

With the early launch of Google Stadia for cloud-based gaming, there was bound to be a slight learning curve for most people. Many didn't realize that the average TV is not suitable for gaming by default. This is why there is a separate game mode you must use when playing on the big screen. Luckily, your Chromecast Ultra can actually take care of this for you automatically.

How To: Make Your OnePlus Phone Automatically Restart Overnight

One of the more interesting power-related features for OnePlus phones is the ability to schedule a time to turn it, off then back on again. While OnePlus phones typically run blazingly fast, you can still benefit from the RAM clearing and process killing that a reboot provides. And since you can schedule this to happen overnight, you can wake up to a refreshed, restarted phone every morning.

News: Your Custom Snapchat Lens or Filter Could Cost You $1,000

Snapchat just rolled out a feature that lets you create custom Filters and Lenses. While the average Geofilter won't run you more than a few bucks, it's not that hard to exponentially jack up the price. Amazingly enough, Snapchat's latest attempt to monetize their platform can ultimately cost you as much as $999.99. Ignore the penny, let's call that a cool grand.

News: Lack of Resources Could Force Apple to Delay the iPhone SE 2

Earlier this year, rumors began to swirl regarding Apple's upcoming iPhone SE 2. They predicted an A10 processor and a glass back for wireless charging, all at a price point at least $150 cheaper than the iPhone 7. While it wasn't poised to turn heads like the iPhone X, it would have been a reasonable upgrade for many users looking for a more budget-oriented Apple device.