The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The seated chest press can be done from any chair with a seat back. This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles].
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension.
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours.
Hey guys, corndog97 here! As most of you know I have been working on an extensive mega build with my friends Knight Skelly, Killer Oliver, and HUD (howcanudothis). I have to say, my mates have done such a good job, and picked up the pattern within an hour. Here's what it looks like so far: As you can see on the lower part of the screen Skelly threw in a cool little mini model of an average Star Destroyer. The ship model we are currently building is a Super-Class, such as Darth Sidious' or Pal...
Cartograms are usually pretty mundane, but throw in Flickr, Photoshop, and a well-known public place and you have an artistic representation of popular colors. Much more eye-grabbing than your common map.
Ace Hardware guides you through the building of a dog house. Learn how to measure and cut wood to build a dog house. You may want to adjust the measurements if your dog is bigger or smaller than average. Build a dog house.
Nemo Concepcion was among the first demonstrators hired by the Duncan Yoyo Company during the Depression and the originator of many tricks. Not your average tutorial video, this is more educational with some interesting yo-yo history and you will still learn how to do some great tricks. Yo-yo.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
Got an achy back that won't go away? Not all of us have the money to splurge on a massage therapist, but there are several DIY techniques that may help alleviate your back pain and muscle discomfort without completely breaking the bank. Thank goodness for those spare socks with missing pairs and old tennis balls.
In my quest to help empower artists with the tool to succeed, I hope I find more like this How to draw DVD.
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
Remember you only live once, you only get to see once, hear once, speak once, and love once. Remind your self this, and remember a smile takes half as many muscles as a frown and makes a person feel twice as happy. Spread the happiness, spread the love, maybe it will back around to you?
Maylyn McEwan describes how to strap your horse without harming it. She says you should strap the neck, shoulder area, hind quarters, lower hind quarters, and then the other side. Strapping is a traditional but very effective method to promote circulation and to build muscle. Strap your horse.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Diet = Die or Eat As Biological definition, food is defined as; any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
Recent research published in an issue of Nature suggests that there are actually more planets in our universe than stars. Using the Milky Way as the focus, the researchers found that each star has an average of about 1.6 planets in orbit around it, which suggests that extrasolar planets (exoplanets) outnumber stars, bringing new hope for the search of extraterrestrial life.
Not all of these are PVC, but there is some serious design action going on here. This is not your average. A lot of the projects out there, mine included, have a childish, do it yourself-ish feel to them. These eleven designs are slick, beautiful and professional.
I still have hope that this will be a good World Cup... This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:
Just your average Chinese Lesbian movie. Here is the movie trailer for "The Panda Candy"
Just sad to see this. I was really hyped for this game but these load times are a deal breaker. It takes so long to just get to a race and loading any particular races averages to about a minute? No thanks. ;_;
Here is a very rare movie trailer for "The Exorcist". This version was taken down because of the stroboscopic nature of the images. I think ultimately it was too intense for an average viewer. The final release theatrical trailer. Here is the re-release movie trailer for "The Exorcist - The Version You've Never Seen"
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: Leg Pull Front Support. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Comparing the average amount of school days per year by country, the United States contains the least amount of days, besides Belgium.
Four separate studies have found that taller people tend to earn more money, on average $789 per year for each additional inch of height.
Check out this tutorial that details how to make an ordinary trashcan into an awesome Star Wars one! R2D2 trashcan.
Now here's a challenge for the above-average Scrabble fan - can you create a good poem out of all the tiles, in iambic pentameter? The poem that's created here doesn't make too much sense, but it does sounds really pretty if you read it out loud. Scrabble Tile Poem.
Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases.
A long day of typing can lead to locked up fingers and hands. In this three part tutorial, learn how to massage your partner's hands and fingers at home, or apply these techniques on yourself. These professional level massage moves will leave your hands feeling more loose and less painful. Relaxing your hands is key to preventing bone and muscle problems later. So, check out these tutorials and rub away! Massage your hands and fingers like a professional - Part 1 of 3.
