Average Muscle Search Results

How To: Do the clean and jerk exercise

Learn how you can do the clean and jerk exercise with this video demonstration. The clean and jerk exercise is a great basic weightlifting move. With this how to video you gain build muscle and gain strength with the clean and jerk. Do the clean and jerk exercise.

How To: Do foot and ankle exercises for pain

In this series of physical therapy video clips, you will learn more about different methods of caring for your ankle and foot. Learn more about the common foot and ankle problems from our physical therapy specialist. You will get insider tips on different exercises that promote health and fitness in the joints of the ankle and the foot. Watch as our expert demonstrates calf exercises that will strengthen and tone these important muscles. Practice the balance exercises featured in these clips ...

News: "Jello-Pool"

Find a friend’s pool in either late Spring or early Fall (need a cool night, but still want swimming to be an option). Unbeknownst to the friend, turn off the heater mid afternoon, allowing the water to cool during the evening. Overnight, fill the pool with Jell-O packets. An average-sized swimming pool (15’ x 30’) holds approximately 20,250 gallons of water or 324,000 cups. Therefore, you will need 92,571 packets of Jell-O or 259,200 if you want to make it one gigantic Jell-O Jiggler. You ca...

NORTHWAY Games: Cool Indies by a Restless Company on the Road

Game design is sedentary work. Generally its practitioners do their work with their butts planted securely in front of a computer in an office (be it home or away) as their muscles and verbal skills atrophy. Even game journalists are prone to this condition. Not so with Colin and Sarah Northway (pictured below), the husband and wife team behind NORTHWAY Games. Not only do they make really cool indie games, but they do it with just a laptop while traveling the world meeting indie developers of...

News: So there's this new Predators movie.....

We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of hype and what-ifs and heady nostalgia only to be sent hurling like a fat guy from Ohio on vacation down onto the cruel, razor sharp Jar-Jar Binks reef.

News: Alan Wake Review

Looking back on Alan Wake, more than a year and a half after its release, it's still one of my favorite games. The graphics and ambience have held up well in comparison to any other story driven game, and it's still the best third-person horror game out there, in terms of gameplay. Given how few horror games are actually out there this generation, I would definitely recommend giving this game a try since it's dirt cheap to rent or buy.

How To: Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lower leg. Learning the appropriate exercises for the Achilles tendon can aid in flexibility and repair of the tendon. See how to perform important stretches to enhance the range of motion in your ankle and lower leg. Watc...

How To: Send Fax From Computer

Advances in technology continue to make our lives easier and more convenient. If you want to send fax, for instance, you no longer need to own a fax machine. You can easily and quickly send fax directly from your computer in one of several methods, including via an Internet fax service provider or using Windows built-in Fax and Scan tools. Read on how to use an Internet fax service, one of the faster faxing methods, to send fax messages from your PC.

Buy Products for Cheap on eBay: The Art of Arbitrage Bargain Hunting

In a recent arbitrage tip, we showed you the secret to making money fast by buying and selling the same thing over and over again on eBay. But there's one thing you need to know about the buying part—get the lowest price possible! This article aims to show you some of the best methods to making sure you're paying the lowest prices on eBay, so you're the best arbitrageur out there, with your profits higher than ever!

How To: Write A Letter From Teachers To Parents

Parental involvement is a crucial ingredient in the success of many children. Teachers know the saying all too well that it takes more than a village to raise a child, for one - it takes parental involvement. Thus, it is important for teachers to reach out to parents in that first week of school. Teachers should write a formal letter that is welcoming and easily comprehensible to the parent and the student. This letter should be able to communicate that the teacher values the child’s educatio...

How To: Become a Great Thrift Store Shopper

Shopping at a thrift store can be a fun adventure, a daunting task, a way to save money, or a combination of any or all of those. There's no question that buying secondhand is almost always cheaper and buying at a thrift store undoubtedly so. But it can also be a lot of work. Here are a few simple tips to make the process a little easier.

How To: How Anyone Can Retire Early & Wealthy, Part 1: CDs

I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.

How To: Create an Automatic Cobblestone Generator in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. No self-respecting Minecraft house is complete without a state of the art automatic cobblestone generator. But what does the average Minecrafter need with a bunch of cobblestone? To put it simply, sometimes you just need a bunch of blocks. I cannot tell you how many times I have been in the midst of a trap, animal pen, or basement only to find myself short on the second most common block of them all.

How To: Create a Custom Arch Linux Distro

Having a custom Linux distro can be the coolest thing ever. Most of you will probably be satisfied with any particular Linux distribution, but I know I'm not the only one out there who wants it to have custom configurations and programs preloaded while leaving the bloatware behind.

How To: Oktoberfest

Oktoberfest is the world's largest annual beer festival located in Munich, Germany! The festival starts in late September and lasts until early October -approx 16-18 days. Oktoberfest is an important part of the Bavarian Culture and has been going on for over 200 years. Each year the festival is held in an area called Theresienwiese, but often referred to as Wiesen for short. Wisen is located near the center of Munich. Oktoberfest is held as one of the world's largest fairs with over 5 millio...

The Witcher 2: First Impressions

Do you have an awesome rig that is able to run anything you throw at it at 60 fps with maximum settings? Prepare to be humbled. The Witcher 2 is the first game in quite some time to tax your system the same way Crysis did when it first came out.

News: Are You a Mac Yuppie or a PC Nerd? Find Out if You Fit the Stereotype

With over 60 commercials, chances are you've seen one of the Get a Mac spots run by Apple, which brands Mac as intuitive and hip, compared to their boring and clunky PC counterpart. You also probably saw Microsoft's response in their I'm a PC campaign. But who are Mac and PC users really? Do jeans and hoodie-wearing yuppies really use Macs? Are the suit-and-tie types strictly operating PCs?

News: So, Now What?

Fads, Fiascos and Good Stuff in FrontierVille This WeekThis is the first of what should, with luck, be a series of weekly columns.Fads firstIt’s St. Patrick’s Day in FrontierVille and it looks like staying that way for the foreseeable future, which will probably be about ten days. If you’ve ever lived in England you know about jackdaws, but I’ll explain for the rest of you. They’re small black birds who are notoriously fascinated by shiny things, and they love to peck the foil caps off milk b...

News: The Witcher Quick Look

Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game:

Red Dead Redemption: Act 1

Finished Act 1 (3 total) of Red Dead Redemption and it was disappointing. The act is divided into five important people who you have to do missions for in order to progress the story. Around five missions per person on average. Only Bonnie and the Marshall's story missions felt tied to the storyline. Dickens, Seth, and Irish's missions felt like they added nothing but padding to the game. Add that nothing that you do in the game affects the world around and it's like you never existed in the ...

News: Frisky Father

Throw Knoxville in a makeup chair and age him to make him look older, put him in a Catholic priest outfit and send him out on the streets. Have hidden cameras follow him as he goes into porn shops, porn theaters, strip clubs, buys tickets to kids movies, goes to gay bars, reads a Playgirl in public places (bus stops, parks, book stores, coffee shops, etc.) walks around mens rooms and locker rooms, goes to playgrounds, takes pictures and video tapes men at Muscle Beach, etc, etc.