This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The diagonal wood chop exercise is a great example of this. Perform the diagonal wood chop exercise - Part 1 of 15.
I recommend you take a look into this issue and suggest that your friends delete their association with Gamers Unite and any other cheat providing site. This post is meant only as my advice for how to remove Gamers Unite or any other spammy app. This is all based on my personal feelings about the snag bar and websites that would hand out such cheats. I've provided this as INFORMATION ONLY. Please decide on your own what you think of the whole situation.
Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold's Gym. Do lunge tap exercises - Part 1 of 15.
Minecraft is unique among computer games in that some users have created such breathtaking works of beauty and ingenuity that it challenges the very idea that Minecraft is even a game at all, but suggests that it is instead a tool for artistic expression much like Photoshop.
With the mass arrests of 25 anons in Europe and South America, and the rumors of an FBI sweep on the east coast of America floating around, times look dicey for hackers. Over the past few days, a lot of questions have been posed to me about removing sensitive data from hard drives. Ideas seem to range from magnets to microwaves and a lot of things in-between. So, I'd like to explain a little bit about data forensics, how it works, and the steps you can take to be safe.
In the first part we differentiated the two types of control, mental and physical. In part 2 we will dig deeper into Physical crowd control and analyze examples that are present today.
In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three).
In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitry, like reading schematics and using a soldering iron.
Sergio Peralta Advisor: Jessica Davis
Nikola Tesla In my opinion, one of the most neglected inventors of all time. The names Edison and Marconi come to mind as familiar, but Tesla? Most think of a car. Few know that Tesla is responsible for alternating current, florescent lights, radar, remote control, generators that preform efficiently, the spark plug, and many others. The U.S Supreme Court declared in 1943 that Tesla, not Marconi, was the true inventor of the radio.
When you're out and about in the dangerous world of Wi-Fi, it's hard for the average computer user to stay protected, or even know what being protected entails. Little do most people know, Windows 7 has a built-in security that few people take advantage of: a VPN (Virtual Private Network) server and client.
House Café offers traditional American food with a heavy Mexican influence. The restaurant is located near Crescent Heights and Beverly Blvd, sandwiched between The Grove and The Beverly Hills Mall. We’ve (wife and I) visited this restaurant several times, here are our impressions of our most recent visit.
Dead Island (PC, PS3, 360) had the worst launch of any game in recent memory. The wrong version of the game was released on PC, matchmaking was down for three days on PC, saves were deleted without notice making people start from scratch, and the Feminist Whore (a file found describing one of the character's skills) fiasco. The game just wasn't ready for release.
Stuck in a relationship that is going nowhere? Do you wake up and it's nine years later and nothing has changed? Do you also dream of sheep? You know, in the non erotic sense? Well welcome to Catherine, a puzzle game of non-commitment and text messaging.
The developing team Techland gets a free pass. Having thoroughly enjoyed their previous title, Call of Juarez: Bound in Blood, this sequel was bought on day one by good ol' fashion blind faith. After playing for most of today, it's still to early to tell if the game is a mess or a fun romp. Here are some first impressions.
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
A woman from space that who has been dead hundreds of years has been resurrected on the internet and you're the IT assigned to fight the viruses attacking her. Child of Eden is a mesmerizing musical game, with fluid animations, great game play, and lots of replay ability.
People ask me all the time, "Nick, what are the best blinds for my home in terms of Wood vs. Faux Wood?" Well the answer to that question is not so cut and dry. However, I can help steer you in the right direction. In this post, we will examine the pros and cons of both wood and faux wood blinds to help you make your decision.
Movies like to show hackers breaking passwords with fancy software and ludicrous gadgets. The reality of busting passwords open is much more mundane. Simple as it may sound, most passwords are broken purely by guesswork. Check out this infographic from ZoneAlarm, as well as this list from the Wall Street Journal of the fifty most common passwords gleaned from the 2010 Gawker hack. If your password is on one of those lists, you need to change it. Right now.
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
It's really a shame that it is so hard for people to make money on the internet these days. The dot com bubble has receded and scams are plentiful on the web. There are, however, a couple of legitimate ways to make a few extra bucks online, Amazon Mechanical Turk, or MTurk for short, is one of them. The idea of MTurk is to hook up programmers with people that do tasks that computers can not, these tasks are called HITs (Human Intelligence Task). These tasks include article creation, creative ...
If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.
From ladotbikeblog:
Hey editor Mike here from thesubstream and I would like to welcome our newest contributor to the site, our tweens 'n' teens cinema specialist, my little sister Amanda. We're going to make her go watch all the movies that we don't want to see ourselves and then make her tell us and you about them. Up first: the Zac Efron vehicle Charlie St. Cloud.
How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action?
So our GUY has traded wallets with a gangster, met a beautiful Grocery Store cashier, and used the Gangsters credit card.
Equipment list for the low budget crowd Let's assume you have a script (not just an idea) and have gotten your pre production out of the way. These are both incredibly important and should not be taken lightly, especially when you have no budget. So you have an awesome film and all of your ducks are in a row, what do you bring with you to the shoot... or what is really necessary?
There are no spoilers in this writing, read without worry. Finished Episode 3 of Alan Wake yesterday, impressed by different reasons. I originally bought the game for the possibility of great story, dialogue, and voice acting. That part of the game has been disappointing. What has stood out from playing episodes 1 to 3 is the level design and game play.
Kick Ass Review Part 2: Gameplay and Design In the game, you can play as Kick Ass, Hit Girl, or Big Daddy. Each charater has a light and heavy attack that can be strung together into small combos. Each character also has three special attacks assigned to the Square, Triangle, and Circle buttons requiring different amounts of MP. For bosses, each character has two finishing moves.Kick Ass
Definitions Aging
Jezebel is back with another beauty basic: how to achieve a flawless, perfectly applied lipstick look. Lots of questions were posed, and hundreds of user answers sifted through. Sampling below, click through for all of Jezebel's selected tips.
Both on and off the set, the Gaffer or Chief Lighting Technician is one of the most important positions around. Though the average movie goer most likely has no idea the job even exists, they probably don't know what 99% of the other crew is/does either.
By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.
This video series on fitness is great because it not only focuses on lifting free weights and body weight but it also focuses on keeping your heart rate up constantly while doing it. This creates a massive calorie burning machine in your body while building muscle at the same time. You will learn how to use rubber bands and a physio ball to get a great workout and trim those inches fast! Use free weights and resistance bands - Part 1 of 16.
It's somewhat funny that the HTC ThunderBolt smartphone would be released around the same time as Apple's new Thunderbolt technology. Mainly because HTC's smartphone isn't exactly something I would compare to a flash of lightning, which averages around 60,000 miles per second. But Apple's new interconnect surely deserves the Thunderbolt designation.
The Motorola XOOM was just released last week to Android-hungry fans waiting the next best thing to Apple's iPad. But should it have been released, considering Verizon's switching to the 4G LTE network soon?
This is an intermediate guide on how to easily fix or retrieve data from a bad hard drive. What we're trying to do:
The DIY industry is booming, despite the desperate blackmailing of society by finance capitalists. Companies like Adafruit and Makerbot are grossing well over a million dollars a year, and Evil Mad Science Laboratories just recently dedicated themselves to running a full-time kit business. Making kits is fun, but starting a business can be scary. If you already enjoy making gadgets and want to take the plunge into selling your own kits online, this article is for you.
