Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In this tutorial, we learn how to prevent beach sand sickness. Sand has a ton of bacteria in it and can cause illness in your body right away. It will get on your hands, then when your hands go to your mouth, you will become sick. Don't bury yourself in sand, you are much more likely to have diarrhea after this occurs. Don't avoid the beach, just make sure you don't eat food after touching the sand. Keep hand sanitizer with you and wash your hands or take a shower after you get home from the ...
In this tutorial, we learn how to deep fry a turkey. Make sure before you do this, you take all the safety precautions and have a fire extinguisher around you. Next, you will need a propane tank hooked up to a large pot that holds 40 quarts. Now you will need to dry your turkey off to avoid a fire with the oil when you place it inside. Next, place the turkey onto the deep frying hook and make sure it's thawed completely. Dunk your turkey into the oil very slowly, then cook it 3.5 minutes per ...
This clip offers instructions on how to tone your shoulders with a simple Reformer-based Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of how to perform a basic trapeze table Pilates routine, one particularly well suited for gymnasts and martial artists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
This clip offers instruction on how to improve the thoracic breathing of a pregnant woman through use of a Pilates stability sling. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complet...
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
In this clip, learn the proper method for performing back extensions on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
Better your lumbo-pelvic stability with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
If it starts to get dark and you notice your headlights are facing different directions, you may need to adjust them. It's important that you have your lights facing the same direction to avoid any damage or injury to anyone else that may be driving.
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
Whether it is damaged in a storm or you're just replace an old one with a new model, replacing an exterior light fixture can help the overall look of your home. It's an easy job that can be done in less than an hour, but it's very dangerous.
Calling someone to come out and repair your washing machine, can cost you quite a bit of money. So avoid having to call someone and do it yourself! With this helpful tutorial, you'll find out how to repair your washing machine's pump, motor, and couplers all in one video. You'll also find out how to remove the body of the machine as well as other parts. So good luck and enjoy!
Sometimes pets get injured, just like people. If your pet has been injured by something in the house, outside or another animal and suffered a cut, you should get them to a vet as soon as possible. However, before you go, you will need to clean up the cut for your pet's comfort and to avoid infection. In this video, Dr. Lauren tells you how to clean and care for a cut on your dog or cat, until you can get it professionally patched up.
Ever gotten frustrated when, as you're blowdrying your hair, you notice that somehow the blowdryer's cord has been twisted this way and that, to the point that it's entirely curled up into little loops?
The drawing tools in flash aren't always the most intuitive to newcomers. In this tutorial, Ralf will show you how to use the basic drawing tools in flash. You learn the difference between Merge Shapes and Drawn Objects, which are all shapes of the same look and feel with the exception that one can be more easily manipulated and the other. You'll learn how to use this selection and sub selection tools to select various objects on the flash stage. You also see how to use the oval and rectangle...
Is there anything worse than a leaky toilet? One minute you're flushing the tank and the next you're standing in a pool of water and ruining all your nice towels. In this tutorial, Tool Dude Tony walks you step by step through the process of replacing all the parts in a toilet tank including the fill assembly and flush valve. By following this video, you will be able to avoid a midnight call to the plumber and fix the pot yourself. Don't ruin your tile - or worse, the apartment under yours, w...
To remove the lexan paint, obtain a bottle of brake fluid. Make sure you read the Material Safety Data Sheet (MSDS) for its harmful effects, and put on a pair of gloves to avoid contact with the hands when applying the brake fluid. To remove a large area of paint, pour a little amount of brake fluid onto some paper towel, and rub the area in a circular motion until the lexan paint is completely dissolved and removed from the area. A Q-tip can also be used to remove smaller areas. Apply as muc...
Hilah Johnson demonstrates how to make a quick and easy recipe called Hush Puppies,in this video.In a bowl take some leftover corn dog batter add an egg to it.Also add 1/2 cup of cornmeal,three nicely chopped green onions and a tablespoon of sugar.Mix the ingredients thoroughly.In a deep fryer add anough oil for deep friyng and heat it.When the temp gets to 375,take some of the batter mixture in a spoon add it to the oil.Keep turning the hush puppies to avoid them from burning.When they are g...
In order to apply cologne properly, you will need to choose the best cologne for you in advance. The cologne will need to mix well with your own natural scent. It is important to avoid overuse. Stick to a three (3) spray rule: never exceed 3 sprays. The distance from the body is important. Therefore, you should spray a distance from your body.
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
Don't lose a great song to theft. It happens all the time, artists and musicians create a great piece of music, perform it locally or leave a copy laying around and suddenly someone else is taking credit for your beloved song. To avoid this mishap and take ownership of your work, you need to copyright your music. In this tutorial, learn how to copyright a song. It is much easier and faster than you would think, and totally worth it for the piece of mind.
This video illustrate us how to build a drip irrigation system. Here are the following steps: 1. To build a drip irrigation system you need a pipe, hydro cyclone, screen filter, Pressure building pump and micro filter.step 2: Connect the pipe to the water source and let it pass through the hydro cyclone to settle down all the sand. 3: Now from the hydro cyclone pass it through the pressure gauge for building up the pressure ant then this pipe passes through the network of horizontal and verti...
In this video, we learn how to identify common tree problems. If you use too much fertilizer you can find a burn scar that is left on the bark of the tree. You can avoid this by making sure fertilizer spikes are placed away from the tree. Tree splitting is also an obvious sign that a tree is in bad shape and needs to be cut and taken down. A common leaf problem is Pear Slug Damage. A great way to help this to use wood ash on the tree, which will kill the insects that cause this and it's safe ...
John Campbell demonstrates how to eat and extract water from a cactus. You can eat a cactus from the hedgehog plant family. First, cut off the top of the cactus and skin down the sides, cutting off the cactus spines. Cutting the cactus will not hurt it because it can heal itself. The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from th...
In this video Andrea shows us how to make a facial mask with French green clay for oily skin. You will also need rosemary, lavender and water. First, take one tablespoon of French green clay, one drop of rosemary and one drop of lavender. Then, mix with desired amount of water. Mix this all together and you will be ready to apply to your clean skin, avoiding the eye area (especially underneath the eye). After you've applied the mask, let it rest for about 10-15 minutes and then rinse off with...
Navigating on your HP TouchSmart 3.0 PC is easy, fun and takes nothing more then your fingers. To click, simply create a single point of precise contact between your finger and the screen. The HP TouchSmart uses optics to determine clicks so avoid leaning on it with your hands, knuckles, large jewelry or the random fly. The screen is not pressure sensitive so pressing harder has no effect. To right click you simply press and hold. For tasks that require multi-touch input use more than one fin...
