In this free video yoga lesson, you'll learn an exercise to strengthen and straighten your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to..
In this free video yoga lesson, you'll learn a popular variant on the downward-facing dog pose exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to do a downward-facing dog pose yoga exercise. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to relieve built-up neck and shoulder tension. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
In this clip, learn how to avoid a messy, crumby, goopy cake by following a few tips. Frosting a beautifully smooth cake is easy as long as you know what you are doing. You don't need to hire a professional to ice that little birthday cake, just use this helpful tips and your creation will look gorgeous everytime!
Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.
If you have a problem with the screen on your Nintendo DSi and it is no longer covered under your warranty, check out this clip. Avoid the cost of taking your game to a shop and disassemble it yourself. It's easier than you might think and will save you tons of bucks.
It happens to the best BBQ chefs - you throw some delicious sausage on the grill and it explodes, spilling all those yummy juices into the pit. In this clip, learn how to prep your sausage before you grill it so that you get the best possible taste and texture. Ryan Farr of 4505 Meats will walk you through the process.
In this tutorial, learn all about our most controversial food dye Yellow number 5 is linked to conditions like cancer, ADHD and is believed to actually remove the essential nutrient, Zinc, from our bodies. Get all the facts about Yellow 5 and know which foods it is in. A vast majority of children's snacks contain this ingredient, so watch out! And learn what natural ingredients you can use to substitute for this artificial intruder.
In this tutorial, learn all about the controversial and artificial food dye, Red 40. Red 40 is linked to hyperactivity in kids as well as ADHD, migraines, stomach aches and jitters. The UK is actually banning Red dye 40 this year.
Cats are notoriously bad at taking medicine, especially if it comes in the form of a needle. In this clip, Dr. Lauren will teach you how to give your furry friend an injection for things like diabetes and other illnesses. So, follow along to avoid the scratches and do it the easy way!
Do you keep pull a muscle? Or suffering from pesky shin splints? In this video, the beautiful and talented yoga expert and instructor Tara Stiles teaching you what you can do and how to get rid of shin splints. With proper breathing and some simply yoga moves anyone can perform you'll learn how to avoid these painful shin splints.
How to wrap your presents in Furoshiki (cloth) to avoid using wrapping paper. Unlike wrapping paper (which usually can't be recycled) Furoshiki can be used again and again. This is an eco-friendly Christmas solution that comes from folding techniques used in Japanese art similar to origami.
You can save calories without sacrificing flavor just by tweaking your Thanksgiving dishes. Learn how to make low calorie Thanksgiving dishes this year.
This instructional knitting video will show you how to knit a hat using a fixed circular needle and bulky weight yarn. These step by step knitting guidelines cover casting on, knitting in the round, decreasing, and weaving in the ends. If you are a beginner, you may want to avoid thin yarns to save time and knit a warmer hat.
This instructional knitting video will show you how to knit a garter stitch scarf using bulky weight yarn. If you are a beginner, you may want to avoid knitting your scarf with thin, skinny yarns. These step by step instructions cover casting on, knitting, adding new yarn, and binding off.
Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy. Leaves of three, don't touch me or Leaves of three, let it be is a pretty good rule of thumb as poison ivy comes in many colors and varieties. This video nature safety tutorial shows how to look out for and prevent the uncomfortable burning that results from any contact with poison ivy.
The French knot is used often in hand-embroidery, but a lot of people avoid it, because it intimidates them. Once you work one correctly, you'll find that it's really easy!!! Watch this video from Needle 'n Thread to see how it's done.
A stretching exercise for the back and buttock muscles from Talk to a Doctor UK. This exercise should be avoided by anyone with knee problems.
How to avoid that awkward, annoying, traditional scenario due to a one night stand. Play your cards right, and s/he could be out the door in no time, 100% painless. Watch this how to video and learn how easy it is to get rid of an unwanted one night stand.
Mousey the junk bot is a light sensing robot made out of an old computer mouse. Bre Pettis of Make Magazine goes over how the pieces are installed and talks about some mistakes that he wishes he could have avoided. This project requires a drill, a dremel, and soldering skills.
New to Excel? Looking for a tip? How about a tip so mind-blowingly advanced as to qualify as a magic trick? You're in luck. In this Excel tutorial from ExcelIsFun, the 100th installment in their series of digital spreadsheet magic tricks, you'll learn how to replace a long IF formula with a simple MIN/MAX formula (or an even simpler MEDIAN function). See 3 amazing examples. When you have a hurdle such a Commission Hurdle or a Payroll Taxable Earning Hurdle, and you are using an IF function fo...
Ilyce Glink discusses the way to make your house more marketable by improving the look of your bathroom through furnishings and potentially coordinating this with your bedroom. She also proclaims that this can be done with small purchases! She discusses how the bathroom can be an easy sale to a potential buyer but purchases like small decorative soaps or matching towels can go a long way. Matching items like your floor rug and shower curtain can catch an eye. As for your bedroom, adding lamps...
In this video tutorial, viewers learn how to save money on beauty products. In-store cards and frequent buyer programs can save a lot of money. When you scan the CVS Extra Care card at checkout or in-store kiosk, coupons based on your purchase will be printed automatically. It will give good discounts. Web only offers are becoming popular. Private sale sites have also become popular. You simply sign up on the site and take offers that the site has. This video will benefit those viewers who ar...
Want to get more from the raw data you're entering into your Excel worksheets? Now you can create two distinct pivot tables in Excel comparing, for example, monthly and quarterly sales data. Not familiar with the pivot table? Pivot tables summarize spreadsheet input by counting, sorting and totaling data within a list and providing at-a-glance computations within the same sheet. Become an expert on the subject within 5 minutes and 24 seconds by following easy to understand instructions narrat...
This video shows you a delicious recipe and how to make quick and easy brownies, with an Australian twist. This is an old fashioned favorite, perfect for a school bake sale, or just something sweet to impress the family. Also a great way to bound with the family by getting them involved.
Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.
This is a very informative video on creating multiple layers and short cuts on how to edit the already made layers to match your preferences.
This video is about the use of PhotoKey. It is surely an excellent sales pitch. The video clearly depicts the benefits and advantages of PhotoKey. The easy and short ways to edit background, delete objects and also adjust light to make the photo look more real. PhotoKey is very user friendly and does magic to the project for which it is used. The video by itself makes the viewer feel that this is the best and easiest tool available to edit pictures to their own needs. It also gives informatio...
Are you in real estate? Take a look at this instructional video and learn how to run your excel spreadsheet over a regression analysis module. An appraiser who's appraising a house decides to run a multiple regression analysis as an addition to the direct sales comparison approach. The spreadsheet used in this tutorial was written in excel, but could be rewritten in another format. The spreadsheet was exported from an MLS. Once the excel sheet is downloaded, the appraiser will open up the reg...
This is a useful tip that can show you how to use a bubble level with a double axis to make sure your shots are perfectly balanced. Avoid having to adjust your photographs or crop part away by making sure your camera is level when you're shooting.
Want to optimize your computer for peak performance so you can avoid error messages and hiccups when using Pro Tools? This tutorial shows you how to go into your computer's system directly and set the power option to customize it for using Pro Tools.
This two part tutorial is all feet, all the time. Done in the comic book style, this tutorial shows you how to expand on the basic triangle to draw realistic and proportionate feet, as well as avoid some of the pitfalls new artists encounter when trying to master feet for themselves.
The last thing you want is for your animated avatar to accidentally 'flash' your user by letting the flesh peek through the clothing mesh. This tutorial shows you how you can animate the clothing and avoid this situation when working with Autodesk 3ds Max.
In this free video exercise lesson, you'll learn a popular variant on the push-up, one designed to target your triceps. With pushups, as with any body-sculpting exercise, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do tricep extensions with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
