This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
In this clip, you'll learn how to address spinal and lower extremity asymmetries with a simple Pilates T-bar routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.
Start the day off right with this Pilates roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
Learn how to perform an effective standing Pilates routine with a pair of posture balls. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vid...
Work your shoulders with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Sure, bubbles may be something fun to play with when in a bath or getting your groove on in a club, but too much can be bad. Oversudsing in your washer can lead to problems that you really don't should't deal and can easily be avoided.
Riding your bike can be a great way to avoid traffic and parking hassles, but in the big city especially it can be very dangerous. This quick video will give you some tips for improving your visibility on the bike. Wear bight colors during the day and reflective clothing along with a headlight at night and you will be able to see and be seen wherever you are, and that will help keep you safe.
There's nothing worse than finding a few bedbugs on your body. These gross little creatures are starting to appear all over the United States and are popping up in hotels all over. These little insects can be an big problem for people, but can easily be avoided. So check out the tutorial above on how to stay away from bedbugs while on the road. Good luck and enjoy!
Linebacker is one of the most demanding positions in football, requiring strength, speed, intelligence, and skill. This video features NFL linebacker Lawrence Timmons running through side-to-side shuffle drills with some young linebackers, which will improve their mobility and allow them to avoid blockers more proficiently.
Installing new pedals on your bike is one of the simplest types of bike maintenance you can perform, but doing it properly is important or they are likely to fall off while you are riding. Not good. This video will help you attached pedals correctly and quickly, avoiding accidents making sure that your feet have an ideal surface to apply their force to.
Performing sutures properly is one of the most important and basic parts of being a successful doctor, especially in a hospital environment. This two-part video features an overview of proper suture technique, from how to hold the needle to some common sense advice for avoiding mistakes.
Avoiding the need to check luggage has been one of the biggest goals of business travelers for decades, especially now that many airlines charge more baggage fees than ever. This video outlines six easy tips for packing lightly and efficiently, which will enable you to carry all of your bags with you and save a lot of time at every stage of your trip. These include wearing your heaviest clothes and organizing your belonging within your suitcase.
Anyone who has flown across multiple timezones is familiar with the negative effects of jet lag, especially when traveling for business on a tight schedule. This video features four easy tips for avoiding the effects of jet lag. These include hydrating properly, going outside, exercising, and forcing yourself into the rhythm of whatever place you are in rather than napping in order to remain on your normal schedule.
Poisoning can happen to both children and adults, and is one of the most preventable forms of illness that exists. Poisoning can sneak up on your in various ways including household products, expired medications, foods and even alcohol. So, take the tips in this clip from Dr. Savant and avoid this unnecessary illness in your household.
In this video, learn how to connect a cell phone to your Lexus head unit. Most navigation enabled dashboards in 2009 Lexus models are equipped to work with a phone. All you need is a Bluetooth enabled phone and your Lexus and you are ready to roll! Avoid those pricey cell phone tickets in traffic with this handy option.
Any prolific potter will know that fitting all of you creations into your electric kiln can be like putting a jigsaw puzzle together, except the pieces are pieces of your heart. This handy video from Simon Leach offers advice on techniques for and a demonstration of packing your kiln properly to avoid damaging any of your precious pots while still firing them successfully.
On this episode of The Renegade Health Show, our host Kevin and his guest Rene Oswald present us with a recipe and demonstration for how to make delicious, healthy sauerkraut quickly. They discuss many alternative healthy ingredients in addition to the ones they use, so that you can customize your meal to your heart's content!
Sometimes, it's hard playing games on the PC. You have to position your hands a certain way to press specific buttons and such, but this tutorial will help you avoid that all together. In this tutorial, you'll be learning how to use a PSP as a PC gaming controller via the FuSa gamepad. It's easy to do, and takes a short while to complete. Enjoy!
Before learning how to play a guitar your going to want to know how to hold your guitar pick. First there is the one finger hold, this looks like you're making a fist. You don't want to make a hard fist but a loose one, not a of strain should be put on the hand. Move your thumb down a little and your first finger too so that it looks like a ribbon or a bow. You have to line up the edge of the pick with the edge of your index finger. Once that is done adopt the hold defined above to complete i...
The Tree of Life Rejuvenation Center has created this instructional video on how to make a diabetic friendly millet breakfast cereal. You will need almonds, cinnamon, shredded coconut, and hemp seed. You can make your own milk out of the almonds, coconut, or hemp or you can purchase almond milk. Place one cup of millet of two cups of water in a pot and heat it up on the stove. It will take about 15 minutes for the millet to cook. To make the almond milk, soak the almonds for 24 hours prior. P...
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 177th installment in their series of digital spreadsheet magic tricks, you'll learn how to format a column as text numbers to avoid data validation trouble.
Making a Mickey Mouse tie-dye shirt is as easy as can be. First trace a Mickey mouse outline onto a plain white shirt with a pencil. Using plain dental floss and a needle, sew around the tracing you've just created. For optimal results soak the shirt in soda ash (this step is optional). On the final stitch, pull on the dental floss until Mickey's head "pops up". You will need several rubber bands for the next few steps. First tightly wrap some rubber bands around Mickey's head. Add additional...
Princess Pink Cat demonstrates how to use Vaseline to apply pigments and hold them into place. Dip a finger into the jar, spread the tiniest amount possible across the lid. You can go all the way to the brow bone or just to the crease. Wipe the excess Vaseline off to avoid creasing. The remaining Vaseline will make your pigment colors pop by gripping the pigments to the skin.
Simon Leach from Simon Leach Ceramics provides some great workshop footage on preparing to glaze Raku ceramic pots. This tutorial video provides answers on the beauty and function of Raku pots, as well as some great ideas for home decoration. Simon walks you through the process of glazing these pots, including important specifics about proper materials and methods, easy recipes for making your materials and tools at home, as well as common mistakes that you should avoid when glazing your cera...
Do you need to learn some basic French skills? This great vocabulary tutorial from learnlanguages1.googlepages.com will teach you some essential meeting and greeting phrases that will give you a jump start in speaking quickly and proficiently. It includes comprehensive context and pronunciation information that will save you hours of time and probably help you avoid a great deal of embarrassment. With this excellent series of free videos, you can greatly improve your French language skills qu...
In this video, , peakDavid, demonstrates how to use and understand the APA (American Psychological Association) format for citing sources for references in papers, essays, and theses. You will learn the different types of citations used in APA format, and learn to understand how they are used to reference the works you used in your paper. Also, you will learn why you should use the APA format to cite your research, to avoid confusion by the reader, as well as any claims of plagiarism.
Gluten-free batter tends to be very dense, which results in not-so-fluffy crumb cakes. To fix this problem, you only need to add some hot water at the end and mix it till the batter becomes loose like pancake batter.
Have an Amazon store for yourself? Sell books? Well, you may be wasting your time listing certain books when they'll never sell, but there are some ways to make sure you're listing only the most sellable and profitable books on Amazon.com. Watch this video tutorial to learn how to select profitable books to sell on Amazon, and how to know which books aren't worth it and to avoid.
Worried about losing your precious Xbox 360 games? This video shows you how to make backups to avoid the stress of losing one of your games. In order to burn these Xbox 360 games, you need to ensure that you have a modded Xbox 360.
This simple video tutorial from Hand-Washing.co.uk will show you how to wash your hands with a WHO (World Health Organization) approved technique. It demonstrates the individual stages of proper hand washing technique in a slow and easy-to-follow way. To avoid sickness and stay healthy, washing your hands is vastly important.
Learn how to make gravy with roux. Preparing smooth and savory gravy is easier than you may think. The trick to avoiding lumps is to use a roux as a thickener for gravy. To prepare the gravy, you'll need broth (turkey, chicken or a combination of broth and water), fat separator, roasting pan, all purpose flour and roux.
John Jacobs' Golf Schools present Quick Tips: Chipping. Director of Instruction Tom Perkins helps you get from just off the green to right next to the cup. Chipping technique is important in elevating your golf game and avoiding mistakes.
This video tutorial demonstrates how to install memory (RAM) in an Apple Mac Pro. There is a specific way that memory needs to be installed in a Mac Pro, so follow directions closely to avoid complications. It's really not that hard to install new memory into the Apple Mac Pro computer.
Here are a few stop motion animation tips. You will need a digital camcorder, editing software, and clay or Legos. This video lends advice for basic stop motion animation. Avoid common mistakes if you are a beginner animator.
Add inches to your appearance without wearing 12-inch platform shoes. You will need: -the right length jacket
When an exercise has "military" in its name, then you know it's serious. You will need a barbell, a padded seat with a padded back, and additional weight plates. Warning: if you are experiencing any shoulder pain, avoid this exercise. Always consult a physician before attempting any exercise program.
