This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
If it starts to get dark and you notice your headlights are facing different directions, you may need to adjust them. It's important that you have your lights facing the same direction to avoid any damage or injury to anyone else that may be driving.
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
Whether it is damaged in a storm or you're just replace an old one with a new model, replacing an exterior light fixture can help the overall look of your home. It's an easy job that can be done in less than an hour, but it's very dangerous.
Calling someone to come out and repair your washing machine, can cost you quite a bit of money. So avoid having to call someone and do it yourself! With this helpful tutorial, you'll find out how to repair your washing machine's pump, motor, and couplers all in one video. You'll also find out how to remove the body of the machine as well as other parts. So good luck and enjoy!
Sometimes pets get injured, just like people. If your pet has been injured by something in the house, outside or another animal and suffered a cut, you should get them to a vet as soon as possible. However, before you go, you will need to clean up the cut for your pet's comfort and to avoid infection. In this video, Dr. Lauren tells you how to clean and care for a cut on your dog or cat, until you can get it professionally patched up.
Ever gotten frustrated when, as you're blowdrying your hair, you notice that somehow the blowdryer's cord has been twisted this way and that, to the point that it's entirely curled up into little loops?
The drawing tools in flash aren't always the most intuitive to newcomers. In this tutorial, Ralf will show you how to use the basic drawing tools in flash. You learn the difference between Merge Shapes and Drawn Objects, which are all shapes of the same look and feel with the exception that one can be more easily manipulated and the other. You'll learn how to use this selection and sub selection tools to select various objects on the flash stage. You also see how to use the oval and rectangle...
Is there anything worse than a leaky toilet? One minute you're flushing the tank and the next you're standing in a pool of water and ruining all your nice towels. In this tutorial, Tool Dude Tony walks you step by step through the process of replacing all the parts in a toilet tank including the fill assembly and flush valve. By following this video, you will be able to avoid a midnight call to the plumber and fix the pot yourself. Don't ruin your tile - or worse, the apartment under yours, w...
To remove the lexan paint, obtain a bottle of brake fluid. Make sure you read the Material Safety Data Sheet (MSDS) for its harmful effects, and put on a pair of gloves to avoid contact with the hands when applying the brake fluid. To remove a large area of paint, pour a little amount of brake fluid onto some paper towel, and rub the area in a circular motion until the lexan paint is completely dissolved and removed from the area. A Q-tip can also be used to remove smaller areas. Apply as muc...
Hilah Johnson demonstrates how to make a quick and easy recipe called Hush Puppies,in this video.In a bowl take some leftover corn dog batter add an egg to it.Also add 1/2 cup of cornmeal,three nicely chopped green onions and a tablespoon of sugar.Mix the ingredients thoroughly.In a deep fryer add anough oil for deep friyng and heat it.When the temp gets to 375,take some of the batter mixture in a spoon add it to the oil.Keep turning the hush puppies to avoid them from burning.When they are g...
In order to apply cologne properly, you will need to choose the best cologne for you in advance. The cologne will need to mix well with your own natural scent. It is important to avoid overuse. Stick to a three (3) spray rule: never exceed 3 sprays. The distance from the body is important. Therefore, you should spray a distance from your body.
This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...
The next time you hit a dance floor, show that crowd what you're made of with an impressive head spin! Head spins are dance moves that should be done under the supervision of an instructor, and a beanie or skull cap should be worn to avoid injury. Discover why wood flooring is the best for head spins with help from these two experts. Bliss & Zetta are professional hip-hop dancers and choreographers. Learn more dance moves from these two by searching WonderHowTo! You're only practice time away...
Don't lose a great song to theft. It happens all the time, artists and musicians create a great piece of music, perform it locally or leave a copy laying around and suddenly someone else is taking credit for your beloved song. To avoid this mishap and take ownership of your work, you need to copyright your music. In this tutorial, learn how to copyright a song. It is much easier and faster than you would think, and totally worth it for the piece of mind.
This video illustrate us how to build a drip irrigation system. Here are the following steps: 1. To build a drip irrigation system you need a pipe, hydro cyclone, screen filter, Pressure building pump and micro filter.step 2: Connect the pipe to the water source and let it pass through the hydro cyclone to settle down all the sand. 3: Now from the hydro cyclone pass it through the pressure gauge for building up the pressure ant then this pipe passes through the network of horizontal and verti...
In this video, we learn how to identify common tree problems. If you use too much fertilizer you can find a burn scar that is left on the bark of the tree. You can avoid this by making sure fertilizer spikes are placed away from the tree. Tree splitting is also an obvious sign that a tree is in bad shape and needs to be cut and taken down. A common leaf problem is Pear Slug Damage. A great way to help this to use wood ash on the tree, which will kill the insects that cause this and it's safe ...
John Campbell demonstrates how to eat and extract water from a cactus. You can eat a cactus from the hedgehog plant family. First, cut off the top of the cactus and skin down the sides, cutting off the cactus spines. Cutting the cactus will not hurt it because it can heal itself. The cactus meat will be like a sticky cucumber. Try to avoid the central core because it is stringy but you can eat the cactus meat. Wrap the meat in a bandana, squish it and wring it out to extract the water from th...
In this video Andrea shows us how to make a facial mask with French green clay for oily skin. You will also need rosemary, lavender and water. First, take one tablespoon of French green clay, one drop of rosemary and one drop of lavender. Then, mix with desired amount of water. Mix this all together and you will be ready to apply to your clean skin, avoiding the eye area (especially underneath the eye). After you've applied the mask, let it rest for about 10-15 minutes and then rinse off with...
Navigating on your HP TouchSmart 3.0 PC is easy, fun and takes nothing more then your fingers. To click, simply create a single point of precise contact between your finger and the screen. The HP TouchSmart uses optics to determine clicks so avoid leaning on it with your hands, knuckles, large jewelry or the random fly. The screen is not pressure sensitive so pressing harder has no effect. To right click you simply press and hold. For tasks that require multi-touch input use more than one fin...
In this video, the instructor shows us how to make a facial mask using yogurt, oatmeal and honey. First, take 1/2 cup of plain yogurt with 1/4 cup of plain honey (you can microwave honey if it's not soft enough). In a food processor, take a packet of oatmeal and crush it up. When it's crushed up, add it to the yogurt/honey mixture. Then, take 2-3 tablespoon and apply on entire face avoiding eyes. Leave on for about 5 minutes then rinse off with warm water. Make sure to pat your face dry when ...
Watch this video and learn how to protect your identity on the internet. This clip will help you learn how to blur out your face and alter your voice when posting videos on the web, where your identity is an important secret. Stay anonymous while portraying your opinions. This software can also be used to avoid release issues with strangers in the backgrounds of your videos. Preventing passers by from having there picture posted with your opinions opening you up for legal action. This can als...
Anyone interested in scrapbooking can learn how to do the Brayer technique with ink refills for cards with this video tutorial. You will need a piece of glossy cardstock as well as stamps. Make sure to keep your fingers off the paper to avoid smudging. You will need the dandelion stamp to stamp the cardstock. Add a stem stamp to your flowers followed by the dandelion fluff along the top of your paper. Then, emboss your stamps with black embossing powder making sure to use a separate piece of ...
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.
In this Home & Garden video tutorial you will learn how to identify problems with the cotton wood and aster tree. Curtis Smith, extension horticulturist, presents this video along with Judy Nickell, master gardener. Female Junipers make berries and male Junipers make pollens. Lot of people are allergic to the pollens. So, you will be better advised to avoid male junipers in your landscapes. On the other hand berries of female junipers attract birds and are good for increasing bird activity. F...
David Rivers is back to give us some more tricks on using MS Outlook 2010. In this video he tells us how you can avoid sending email to the wrong person by setting up some email preferences in MailTips. MailTips actually has the ability to alert you when you are about to send an email under certain conditions. Don't worry about sending an email to your boss that was meant for your co-worker. Your MailTips folder contains many options that you can use to restrict some of your outgoing mail and...
Chef Bibby Gignilliat of Parties That Cook will demonstrate the best way to cut a large mango. First, look at the mango and determine which side is the wide side and which is the thin side. Then, lay the mango on it's thin side, and proceed to cut the mango avoiding the pit. Next, you want to take the piece you just cut off and score the mango. Lastly, you want to fold the scored section of mango inside out so that it looks like a porcupine and hold it over a bowl while you cut off the sectio...
This 5 minute video covers the basics of photographing architecture using Nikon equipment. It gives good basic explanation of basic lessons in architecture photography, including selecting a proper position and distance to either provide or avoid distortion as desired, selecting the proper lens, selecting the film speed for indoor photographs, and how this may affect your choice to use a triPod, and even how to use Nikon's software to correct or adjust photographs after they've been taken. If...
For the Caramel Ingredients: 1 cup of sugar (white)
If a virus infects your computer you want to do everything in your power to avoid having to reformat your system. Instead of running an automated removal program, it is possible to manually remove the malicious software.
This is an instructional video on how to make a snowflake crochet, try and enjoy. Use a yarn and a size 8 crochet hook, follow the instructions on this video to make a snowflake crochet which you can use as gifts for holidays and personal use. The steps are in segments that are easy to follow. Be careful on counts to avoid mistake, just follow the video and you can have a personally made snowflake crochet. Follow these simple tips and you will no longer have to worry what gifts to buy on the ...
Bill Myers shows us how to record live video direct to your computer from your camcorder. You will need: long firewire cable, camcorder with firewire output, computer. Procedure: Connect one end of the firewire cable to your camcorder, then connect the other end to your computer. Start your video editing program. Turn the audio down on your speakers to avoid feedback. Turn your camcorder on then check the capture option in your screen. Record the video then hit the stop button when you're fin...
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
This video shows you how to safely use an extension ladder. To put the ladder up put the bottom against the wall and walk it hand by hand until the top is against the ladder. Then grab the bottom and pull it out. To make sure the ladder is at the correct angle and stand with your toes against the base of the ladder and stretch your arms out straight. You should be able to grasp a rod. If you can't reach it you should readjust it. Avoid over reaching to the sides.
This video demonstrates the procedure involved in writing an uppercase "G" and lowercase "g" in Copperplate. You will need a writing utensil and something to write on. In the video, a nib and black ink were used on lined paper. The letters should be written slowly and carefully to avoid errors. The video may be useful for people who want to learn how to write a "G" or "g" in Copperplate style. After watching this video, a viewer would know how to correctly write a "G" or "g" in Copperplate.
Frosted glass windows are perfect for bathrooms, allowing light to pass through while giving you privacy. "Wallpaper for Windows" is a useful window film that you can use to create the frosted glass windows without having to replace or remove your windows. First, you should measure out the size of the window that you plan to cover and clean the glass thoroughly. Also wash your hands to avoid oil getting on the glass. After spraying the window with soapy water, peel the backing off the film an...
