In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Learn how to perform a barrel exercise routine perfect for those with layer syndrome. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
See how to make use of a Pilates ladder barrel. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
In this video, we learn how to keep dust to a minimum in your home. First, keep an eye on your furnace and make sure that when you are doing home repairs, it doesn't get onto your furnace. Also, make sure your filters throughout the home are clean or replaced very often, especially while you are doing home projects. Also, keep windows closed, especially while it's windy outside, because this can let dust enter your home easily. You should also avoid extra aggressive sweeping, because this can...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this video tutorial, viewers learn how to deal with a traffic ticket. When you pay for a ticket, don't just ignore it because there is always a hidden cost to a speeding ticket. Speeding tickets may cause insurance rates to go up. To avoid the insurance penalty, users should either go to court or traffic school. Going to traffic school to take the ticket off of your driving record. Another method is to cut a deal with the prosecutor. The key is to keep the points off your record and not al...
In this video tutorial, viewers learn how to conserve at home. One way to conserve at home is to have a recycling bin. Before throwing away a recyclable item, rinse it off first to avoid unpleasant odors. Change all the incandescent light bulbs in your home to fluorescent light bulbs to conserve the electricity. Fluorescent light bulbs consume 4 times less energy and lasts 8 times longer. Use home appliances that have the "Energy Star" label on them. Wash your clothing with cold water. Eat or...
In this video, Dina Prioste shows us how to do a yoga arm balance pose. Warm up before you do this pose, to avoid muscle pull. Start in a wide lunge stance and work on getting your elbows down to the floor. If you can't do that, stack some blocks or books to where your elbows can stretch to. Now, sit back and stretch your foot, then go back to the same pose and get your shoulders down as low as you can. You can spread your arms out while doing this, and focus on relaxing and staying in balanc...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Installing ChickHEN R2 on a PSP isn't open heart surgery, but there is some potential for erring in such a way that your patient will die! This video will help you avoid that tragic fate by showing you how to install ChickHEN R2 on a 16 GB PSP-3001 with 5.03 OFW. If you have exactly that, follow these steps and you should have a hackable PSP in only a few minutes.
There's nothing worse than pulling out a pair of your favorite pair of pants and finding a big hole in one of your favorite pair of underwear. You find a couple of nails in the dryer from when you last worked on a house project.
Just like a garage, basements can become areas where you're saying hello cold air, good-bye money! This is because when cold air fills a basement, the floor above it becomes cold and can actually lower the tempature in that room. To avoid this, you need to install proper insulation at your windows. This can be an easy task.
In this tutorial, we learn how to make a high pony tail for curly hair with Liz Muller. First, wet both sides of the hair and put gel into it. Now, push the front of the hair back with a brush, avoiding brushing a lot so you don't have frizz. Make sure it's straight, then push the back of the hair up. Combine all of your hair together until you have it high on your head. If your hair starts to get curly in the front again, just release your hair and try again. You can always add more gel if y...
To take care of your relaxed hair, you will need to choose your relaxer carefully. Lean towards relaxers that aid tensile strength rather than deplete it. The hair has to be conditioned properly and regularly. Relaxed hair has been processed, and it requires a lot of moisture. Try using a hair mask. The Moroccan masks are a good choice for your hair. Make sure that you deep condition the hair at least once a week. Try to avoid blow drying your hair. Blow drying dries out the hair. It pulls th...
If you've ever been in a performing arts group and have needed to wear makeup that both withstands the harsh whitewashing of stage lights and stands out, you know that false eyelashes are your unfailing best friends.
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
The film "Avatar" has captivated the world and the Na'vi people were just beautiful. If you would like to create a Na'vi like appearance but do not want to leave your home covered in blue paint, check out this tutorial.
Making a round clay vase on a wheel that will hang properly in a corner may sound like a challenge, but with Simon Leach to teach you, even an amateur at-home potter should be able to complete this ceramics project. If you want to avoid griping like he does throughout this video, make sure not to use a plastic bat!
If your garbage disposal is backed up and starting to smell, you will need to unclog it. In this tutorial, learn how to do this all on your own and avoid the hefty fee that comes with calling a plumber. Although this seems like a difficult task, it is really much easier than you would think. So, if you are having trouble getting food and water to flush smoothly down the disposal, follow this step by step lesson and clear up that clog!
No matter what school you attend, chances are you will be required to cover your textbooks. In this tutorial, you will learn about the ultimate classic bookcover - the paper bag. This video will show you, step by step, how to take an ordinary shopping bag and fold it into a protective jacket for your books.
You will get the best images possible if you learn to maintain your camera and keep the lens clean. In this tutorial, learn how to clean the lens of an SLR camera like a professional. With a clean lens you will be able to take crystal clear photos and avoid any blur or unwanted blemishes. So, follow this step by step and keep your camera in top shape. You will save yourself tons of editing time if you just keep a tidy lens.
