Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
If you ever had trouble trying to properly write a research paper then this quirky, 1950's style filmstrip movie will break it down for you, even if you're a dummy. The Oscar-worthy performances in this movie will help teach you valuable lessons when it comes to preparing and working on a research paper. The narrator in the movie will give you essential tips and strategies to guide you in the research paper writing process. The key things the movie will share with you are: (1) Choosing a topi...
There are common relationship blunders that are important to deal with in order to have healthy relationships. Don't get caught up in the media love hype. In the movies love is portrayed dramatically. It is easy to get caught up in movie love expectations. We have to have realistic expectations of our partners. It's also common to think that relationships are easy. Relationships require a lot of effort and compromise to keep them healthy. Another common mistake is to not be honest about your ...
Double dipping food is incredibly poor etiquette when eating in public, whether it is chips, chicken, or vegetables. You can avoid doing this by simply not double dipping, but what about when someone has made a really good dip? If you do it the right way, this video demonstrates that it is okay to go in for seconds.
The Visual Prototyper is a wireframe design solution that allows you to design a fully functional application wireframe and simulate it.
Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via stick figure drawings, you are shown how to get speed and rotate properly. This type of trick can be used with freerunning, but be sure to perform a PK roll after landing to mitigate the force of your landing.
Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!
Your baby is ready to be born - but there can still be problems with delivery. A breech birth, macrosomia, or cord prolapse can all require an emergency c-section. Be prepared for potential delivery problems in advance, by watching this video.
Have you avoided the grapefruit diet because you hate even the thought of grapefruit juice? Well, why not reconsider? This "Florida diet" actually helps you lose weight in a really natural way, without starving yourself!
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
One-third of diabetics don't know that they have the condition. How can you avoid being one of them? Check out this video!
Over 300,000 Americans who are infected with HIV don't even know it! Learn how to avoid being among them.
Spina bifida is a birth defect involving the neural tube, resulting in an incomplete formation of the spine. Spina bifida is one of the most common birth defects, it occurs within the first few weeks of pregnancy often before a woman knows she's pregnant. Get expert tips and advice on treating and understanding spina bifida or split spine in this video.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Wish your violin were bigger? This brief tutorial video describes basic left-hand cello technique for violinists. The key tips are as follows: (1) reduce pronation; (2) keep your thumb to the left side of the neck; (3) watch the base of your knuckles; and (4) try to avoid curving your fingers overly. For further details watch this how-to!
This pilates how-to video illustrates the Swimming exercise. This pilates exercise is good for core stabilization, upper back extension and hip extension. This is good to improve back strength and those deep abdominal stabilizers.
This is a discussion of a trap in the Ruy Lopez, Steinitz Defense. This is an important trap to know, because it shows what happens if Black tries to hold the center in the Steinitz.
As the mother of two kids, it is very frustrating to see them fight. I think every parent wishes their children could always be sweet and cooperative but sibling rivalry is a fact of life so I am working on some new strategies to try to reduce fighting, teasing, and conflict in our home. Sibling rivalry is as old as Cain and Abel so do not feel bad if your kids seem to clash a lot. Helping children learn to avoid and manage conflict takes lots patience and a sense of humor. And you know, teac...
On June 11, 2016, an Arizona woman died from what appeared to be several infections, including pneumonia. She likely caught at least one of these from her dog.
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
Think of the coolest, most unique way to create art that you can. Got it? Now think about creating that art out of living things.
Pot, weed, bud, herb – whatever you want to call it, the green earthy treat makes everything way more fun. Now that marijuana is legal to some extent in more than half of all US states, we thought it was high time to showcase some apps that enhance your experience with the controversial pastime known as rolling up.
Google has done it again—they've pushed another broken OTA update for the Nexus 6. Except this time, it almost completely softbricks your Nexus 6 instead of just screwing up Android Pay and SafetyNet. Apps are force-stopping left and right, making the phone practically unusable.
With the exception of New York, D.C., and maybe San Francisco, public transportation in the United States is downright abysmal. Like it or not, you need a car to get around. This is why Uber and Lyft have seen so much success in recent years. Both ride-sharing services get you from point A to point B in an efficient manner, and they do it without costing an arm and a leg. Well, in most cases.
Children find the colour, smell, design and the coolness of mehndi fascinating. On the other hand, children on occasions such as marriages love to run around and play than sitting in one place. If mehndi is applied on their hands, there are fair chances that they might smudge it by colliding with a surface or stain their clothes and therefore mothers avoid applying mehndi to children. Children feel disappointed when the mothers do not comply with their wishes.
Admit it: when nothing's at stake other than your boss's disapproval, you don't exactly feel the urge to get working. Finding the motivation to take on a task, whether at work or home, can be a constant struggle. Though working through your laziness might seem like the best course of action, a meaner method can make more of an impact on your productivity.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life's daily problems. Sometimes common sense isn't so obvious until you've actually seen it. In this video, I'll be sharing with you 10 life-changing hacks you can use right now, from finding your lost smartphone to sleeping better at night.
Santa Claus has to visit a lot of houses in very little time. When the reindeers are on break (Rudolph really likes his "egg nog", Santa sometimes needs to do a little traveling on his own. In a city or crowded neighborhood parkour can actually be pretty useful and obviously pretty bad ass.
So you're ready to spray primer on the car you've been working hard on. You're almost ready to paint and complete the job. SO what could go wrong now?
Approximately 380 billion plastic bags are used in the United States every year. That’s more than 1,200 bags per U.S. resident and more than 54 times the number of people who live on the planet. That's why here in Santa Monica, thanks to a city-wide plastic bag ban, you won't find a plastic bag at any of the major retail stores.
This science experiment deals with sublimation of dry ice into carbon dioxide (CO2) gas. In the video, I'll demonstrate how pushing a quarter into a block of dry ice makes the quarter scream and shake vigorously.
Oh, hazards. If this were Tiger Wood's Golf, hazards would be something we would avoid like the plague. But since we are talking BioShock: Infinite, hazards can become part of your arsenal, and will help you unlock the "Hazard Play" achievement.
It's a real challenge to create exploding targets that can be set off by low velocity projectiles, yet remain safe to handle without risk of ignition during construction.
Video: . Steel wool fire Photography
"After driving onto frozen river, man locks keys in car, engine melts ice." - Detroit Free Press. Avoid such a fate.
Absinthe and caviar have extremely strong, distinctive flavors that many folks can't handle easily on their own, but adrenaline rush connoisseurs will get a kick out of the recipe presented in this video. Combining absinthe with caviar, you'll make a distinctive tasting caviar.
This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.
Your first bank account can be exciting and confusing at the same time. Check out this video and learn how to manage your money and accounts so you don't wind up in the red. You don't have to earn an MBA to make good financial decisions; this video offers plenty of suggestions to keep your accounts on track.
