Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
This clip offers advice on how to mobilize the thoracic spine during pregnancy by using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Learn how to perform a barrel exercise routine perfect for those with layer syndrome. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
See how to make use of a Pilates ladder barrel. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See how to work your upper body and core with a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a g...
This clip offers advice on how to save your wrists and build strength in your back when using a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete...
See how to exercise your upper and lower parts when using a Pilates Reformer machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
Have access to a Pilates Reformer machine? This clip offers advice on how to balance your hip flexors and extensors. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions,...
Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
See the proper method for doing push-ups and press-ups on a Pilates Reformer exercise machine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this tutorial, we learn how to make Japanese tofu flan. First, make caramel sauce by heating up 30g of sugar with 2 tbsp water in a saucepan. When finished, grind your tofu up then add with 2 oz of water and place into the blender. When finished, pour into a bowl and set aside. In a separate bowl, beat 2 whole eggs then add in 50 grams of sugar, and 45 cc of fresh cream. Stir this slowly avoiding any bubbles being added to the mixture. Now, combine all ingredients except the caramel, and s...
This clip offers advice on how to use a Pilates Reformer table to strengthen your hip muscles. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exerci...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This clip presents an overview of a quick, easy and powerful Pilates ab exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise vi...
See how to connect your feet to your pelvis when using a Pilates tower. Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
This clip demonstrates a useful circuit Pilates routine sure to take strokes off of your golf game. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this tutorial, we learn how to make a high pony tail for curly hair with Liz Muller. First, wet both sides of the hair and put gel into it. Now, push the front of the hair back with a brush, avoiding brushing a lot so you don't have frizz. Make sure it's straight, then push the back of the hair up. Combine all of your hair together until you have it high on your head. If your hair starts to get curly in the front again, just release your hair and try again. You can always add more gel if y...
Marie Dubuque offers tips on keeping a conversation flowing and avoiding awkward silences. She suggests asking the other person about themselves. Everyone loves to talk about themselves, and sometimes if you ask one question they go on and on. Ask about their favorite food, favorite restaurant, how they get along with relatives. Questions about in-laws can lead to some interesting dialog and can get the conversation going better than it was before.
In this tutorial, learn how to turn baggy men's t-shirts into cute, feminine outfits. Did you sleep at your boyfriend's house and forget to pack a second change of clothes? No problem! When he's in the shower, sneak into his closet and swipe one of his shirts. Grab the scissors and start styling! You will be ready and avoiding the walk of shame before he can reach for his towel.
In this video, we learn how to make a homemade facial mask for acne prone skin. First you will want to clean your face and make sure it's dry. You will need healing clay, water, a bowl and spoon. Now take 2-3 tbsp of healing clay and add desired about of water, mix together until you have a paste that's not too watery. Now you can apply your mask avoiding your eye and mouth area. After waiting for 10 minutes or until the mask is fully dry, you can wash the mask off with lukewarm water. Pat dr...
In this video, the instructor shows us how to make a facial mask using coffee grounds and egg whites. First, take an empty bowl and place a 1/4 cup of coffee grounds into the bowl. After this, add an egg white to the bowl. Now, mix up the coffee grounds and egg white until they are well blended. Now, apply mixture gently to your entire face, avoiding the eye area. Once you have it placed on your face, let it set for about 10-20 minutes or until dry. Your face will start to feel tighter and yo...
For anyone looking to dress up a card, learn how to make a paper pumpkin using punches in this video tutorial. Take a white piece of paper and distress it with Memory Mist (with the pale ale color). Use a box to distress the paper, while avoiding getting the mist all over your work space. To actually make the pumpkin use a store-bought punch (either round or oval). Make the punches with orange cardstock. For each pumpkin, you will need either three ovals or circles. Using a chalk ink to distr...
Rollerblading is a great way to get outside and enjoy the fresh air while getting a great work out. Being able to jump on your skates will allow you to go over object, uneven terrain, or get down ledges or steps. This is a useful skill.
Everyone wants trendy custom looking destroyed jeans and this video teaches us the best, and most practical way to destroy them yourself at home, avoiding the often huge markups stores can apply to these sorts of items. Taking the jeans that you intend to alter, you take a simple razor to the area you wish to rip, and lightly, in a sort of tapping motion, slash at it until you expose a whitish color in the material. Go all the way through if you wish to expose skin, but be careful where you d...
Learn how to whiten your teeth using Photoshop with this video tutorial. 1. First thing you will want to do is remove the padlock if your image has one. You should be able to find this in the top right hand corner of your screen or in the background layers option.
At one time or another, every parent has thought about taking off the belt, but that's frowned upon in our current society, perhaps even illegal. Even using you hand could be too harsh for the child's sake, but there are ways to get your unruly tot under control. Toddlers are often headed for trouble, but you can steer them in the right direction without spanking.
MissChievous gives us a tip about skin care. She thinks that a really important process in having a healthy skin consists in exfoliating your face once in a while.Basically, by exfoliating you get rid of all the dead skin cells. In order to eliminate your dead skin cells you must use an exfoliator. MissChievous thinks that the best exfoliator for your skin is the generic, not coded aspirin. Take two tablets of aspirin, put them in the palm of your hand and add a few drops of water. Then just ...
This how to video shows you how to use drop down lists in Microsoft Excel. This will be useful for stores and avoiding people ordering items that are not available. First, type the items in a column. Select them and then click in the name box. Type the name of the list. Note that it must be one word. Now, go back to the order sheet. Select the cell where you want the list to be placed. Go to data and select validation. On the settings tab, choose list and type in = and list name. You can pres...
To start caulking your shower please ensure that the shower is clean, dry and all caulk joints are also clean, dry and free of any old caulk. Start by taping the 'to be caulked' areas with blue painters tape, making sure you are following the contour of the shower and pressing firmly on the tape to prevent any caulk from getting under the tape. Once the taping is completed now you can start caulking. Start by using a caulking gun from one end of the shower to another, using small amounts of c...
It seems like its hard to get as much sleep as we need, doesn't it? Sleep is important and effects how you function throughout the entire day. Follow these tips and you will be on your way to a good night's rest.
Rhea is showing us a quick and easy meal today and it is “Quesadillas with poached chicken and peppers”. As most of us don’t have time these days, this recipe sure helps us to cook a healthy and delicious meal in an easy way.
