Avoiding Search Results

How To: Drain and clean a hot tub spa

This eleven-part video tutorial discusses how to drain and clean a hot tub spa. It goes over the process step-by-step from turning off the circuit breaker to restarting the spa. It also gives helpful tips on cleaning the tub, working with spa chemicals and avoiding air locks that will make the process a lot more smooth sailing even for a novice spa cleaner.

How To: Know the basics of cutting a mango

1. Peel the mango from top to bottom. Using the Y-shaped peeler, work your way around the mango, removing the skin. If the fruit is not quite ripe, keep peeling it away until the pulp is bright yellow. As you expose more pulp, use a paper towel to hold the peeled mango so it doesn't slip out of your hand. Peel away the tips. 2. Determine the tallest line of the mango. Place the mango on the cutting board and find the side that seems the tallest. the pit will be sitting along that line. 3. Sli...

How To: Do an exercise routine with a Functional Footprint

In this clip, you'll see how to do a simple Pilates routine with a Functional Footprint exercise tool. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Increase shoulder mobility with a Pilates routine

This clip offers a demonstration a number of methods for improving posture through thoracic extension and hamstring stretching. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete in...

How To: Perform a "Side Split" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...

How To: Perform a quad lunge routine on a CoreAlign machine

This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...

How To: Do a "Leaning Ski Jump" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Leaning Ski Jump" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Leaning Ski Jump...

How To: Do a "Double Hoof" routine on a CoreAlign machine

This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...

How To: Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Perform a Pilates arc routine to treat kyphotic spines

This clip goes over a Pilates arc modification on the Reformer for clients with kyphotic spines. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Exercise your feet with a Pilates massage ball routine

This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...

How To: Increase golf club head speed

This is a Sports category video tutorial where you will learn how to increase golf club head speed. The video tutorial is from Golf Link. If you want to move your body faster, thereby creating more club head speed and longer shots, one of the best ways of doing that is through the use of torque. Torque means, as you make your back swing, you wind up your upper body while avoiding turning your lower body. This makes your body to unwind much faster. To practice this, put a box between your legs...

How To: Write a research paper for dummies

If you ever had trouble trying to properly write a research paper then this quirky, 1950's style filmstrip movie will break it down for you, even if you're a dummy. The Oscar-worthy performances in this movie will help teach you valuable lessons when it comes to preparing and working on a research paper. The narrator in the movie will give you essential tips and strategies to guide you in the research paper writing process. The key things the movie will share with you are: (1) Choosing a topi...

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!

News: How Santa Claus Does Parkour

Santa Claus has to visit a lot of houses in very little time. When the reindeers are on break (Rudolph really likes his "egg nog", Santa sometimes needs to do a little traveling on his own. In a city or crowded neighborhood parkour can actually be pretty useful and obviously pretty bad ass.

How To: Essential Minecraft PVP Tips

In Minecraft, a large aspect of the game is PVP (Player vs. Player Combat). A hardcore Minecraft fan will remember that back in Beta 1.8, combat was switched up, and it really changed the game around. Here are some tips on what a two-year Minecraft player has to say.

How To: Get Bokeh on Any Phone with Facebook Messenger's Portrait Selfies

Portrait mode works with any dual-lens iPhone, as well as the single-lens iPhone XR, and lets you take impressive portraits with blurry, bokeh-filled backgrounds. Portrait selfies, on the other hand, are only available devices with Face ID. But that's only for Apple's Camera app itself — third-party apps like Messenger have "portrait" selfies for any iPhone — as well as any Android phone model.

How To: 40 Damn Cool Things You Can Do with Eggs

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooking prep, and more often than not are the foundation of your favorite baked goods.

News: Play Pac-Man Around the World in Google Maps

It's that time of year again. Each spring, Google likes to have a bit of fun with April Fool's Day. Pranks have ranged from a fake email printing service called Gmail Paper to a search engine for smells. It's all fun and games, but this year, they've taken that mantra rather seriously with a Pac-Man game baked right into Google Maps.