If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
Become a pro pen spinner. Watch this pen spinning tutorial video on the "twisted sonic 23-shadow 12-23 and inverse sonic 23 - shadow 12 23" move. Pen spinning is an interesting pastime that requires some serious skill.
Watch this instructional crochet video to finish off the basics of a granny square. Once mastered, this process moves fairly quickly. A granny square blanket is popular because this crochet method is both engaging and fast paced. Once you can crochet around a corner, many of your projects can take on a new decorative complexity.
Tie a roast to allow it to cook more evenly. Watch this how to video and learn how to use kitchen twine to tie a roast prior to cooking. Practice your skill on a towel before moving on to a roast.
Making an animated film? This short and easy animation tutorial provides beginners the bare minimum to begin creating a claymation or stop motion animation film. This instructional video shows how to move claymation characters, how to control the lighting, and how to create a visually interesting set with props. This claymation video also compares the different results when you vary the frames per second.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners level yoga how to video shows you how to work your way into a push back from a standing yoga pose. Start from a forward bend, relax you hands, bend your knees, and walk you feet back.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This beginners yoga how to video shows you how to do exercises that will help you do a lift of for a yoga push back. These yoga exercises will help you transition from a sitting position into a lift off and then into a push pack.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
Take a look at this instructional video and learn how to perform the big spin axle front side out trick on the skateboard. This trick is performed on a ramp. Be sure to wear safety gear before attempting this skateboard move.
Jordan Explains how to rotate an image and even add a simple frame around the rotated image in Photoshop. This beginners Photoshop tutorial is cool for creating a photo scrapbook or anything creative where you need to move an image and give it a frame or border.
In this tutorial you will learn how to setup a basic rig in Maya. Animation rigs are the bone and muscle structures used to animate and move characters and objects made in Maya. If you plan to make anything you model in Maya come to life, you will need to learn the basics of rigging. So watch this tutorial and get started building basic animation rigs in Maya.
Yoga is for everyone, not just yoga lovers. This yoga how to video shows you how to do a handstand on the wall and move your way away from it. Cultivate your center and your core to build up strength to do a handstand split at the wall.
Watch this video to learn how to perform impossible knot magic trick. This tutorial will teach you to make knot without moving your hands.
This 3D design and animation tutorial for beginners using Autodesk Maya 8.5 software teaches users how to make objects move. It covers basic keyframing and animation tools.
Cn3D is a visualization tool for biomolecular structures, sequences, and sequence alignments. This tutorial introduces you to the very basics of moving around and working in this software.
A short tutorial on panning automation in Fruity Loops (FL Studio). Panning is moving a sound from the one speaker to another from left to right or vice versa.
This segment is from the old "Basics" video by Transworld RIDEbmx. Starting with the anatomy of a bike ramp and moving on to dropping in, airing, and lip tricks, this video tutorial covers all aspects of basic ramp riding. So, see how to ride a ramp with your BMX bicycle, from start to finish. You learn all of the basic ramp tricks for your BMX bike. Just see for yourself.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Bill Myers shows you how to create the popular motor mouth effect in Sony Vegas Pro using event Pan & Crop, and the mask effect.
Grandmaster Alexandra Kosteniuk shows you how to play a difficult chess study from Ryabinin in this chess video tutorial.
Grandmaster Alexandra Kosteniuk shows you how to play chess like a master in this chess video tutorial.
Learn a challenging way to do a headstand. This how to video demonstrates how move into a yoga headstand pose from a wide legged forward bend. If you have never done a hand stand this might not be the pose for your. Always make sure that you can keep your arms and shoulders open while keeping your core stable in this headstand pose.
This is a video puzzle tutorial on how to solve the Right Brain Teaser made by Channel Craft, which some people would call the game device of cruel torture.
This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are based on the 1929 film short "After Seben." Footage is of Shorty George Snowden and his partner, sometimes credited as Pauline Morse, at other times identified as Big Bea. The music is by Chick Webb and his orchestra.
This how-to video shows how to do a headspring. This is an easier move than the handspring and should be used to work up to it. This is a great way to build up to the hand spring because it teach great balance, and ability to flex.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Freestyle footbag shredder Anssi Sundberg demonstrates the toe stall, inside stall, and clipper stall. These stalls are some of the foundation moves for freestyle hacky-sack.
Bharatanatyam dance is an ancient, traditional dance from India. "Ardhamandala" is the most important and frequently used leg posture in Bharatanatyam. Learn how to perform this essential dance move with this Indian dance tutorial.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
Ever want to freeze the action when photographing sports, races, or other subjects that move? Your Nikon digital SLR can do it using 'Shutter Priority Mode.' Watch this photography tutorial video to learn how to use shutter priority mode on your Nikon D80, and soon you'll be taking great action pictures.
This video tutorial shows how to do the Colonial Knot in Silk Ribbon Embroidery. Learn how to sew these simple moves by watching this instructional ribbon-embroidery video.
This video tutorial shows how to do the Ribbon Stitch or Japanese Ribbon Stitch and the padded Ribbon Stitch. Learn how to sew these simple embroidery moves by watching this instructional ribbon embroidery video.
This video tutorial shows how to do the straight stitch, padded straight stitch and also how to pierce the tail instead of using a knot. Watch this sewing and embroidery instructional video and learn how to do these simple moves.
2 in 1 hand and tennis juggling patterns are pre-requisites for learning how to do the Takeouts and Burke's Barrage moves. Watch this juggling how-to video and start practicing to juggle like a pro!
This step by step juggling tutorial shows how to perform the Takeouts as well as the Burke's Barrage box patterns. Learn how to juggle these advanced moves by watching this juggling video. Start practicing and start juggling like a pro!
The 5 ball split multiplex or splits is a pretty advanced juggling move that requires knowledge of the 3 ball reverse cascade, 2 in one hand, 4 ball fountain, and the five ball cascade helps too. If that all checks out, learn how to do the 5 ball split multiplex or splits by watching this video juggling tutorial and start practicing today!
