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How To: Work out your lower abs in five easy exercises

Perfect lower abdominal muscles really complete a tight, healthy stomach. This instructional video teaches you five separate methods of isolating your lower abs. This tutorial demonstrates exercises such as rock-backs, direct hip rotations, ab lifts, modified leg lifts, and lying hip thrusts. Once you combine each method in a regular routine, you'll have awesome lower abs in no time.

How To: Make a bow using wired ribbon

Bows are so beautiful. They make a great accessory and an awesome accent to any gift. The bigger the bow, however, the more likely it is to flop and not look as beautiful as it should. This tutorial will show you how to make a beautifully large holiday bow using wired ribbon so that it doesn't wilt. Soon, your gift will be the talk of the party and no one will ever want to open it - it will be too perfect!

How To: Stretch your ear gauge using the tape method

Want to wear some awesome ear plugs and be the most unique person walk down the street? Then you're going to have to stretch out your ear holes - and we mean REALLY stretch them out. Since ear plugs come in sizes ranging from the super tiny to even 2 inches in diameter, you'll have to stretch your ear to whatever diameter you prefer.

How To: Make an awesome 3D paper snowflake

This video will show you how to make an interesting 3D paper snowflake. You will need 6 pieces of paper, some scissors, glue and a stapler. First, make 6 squares which are the same size. After folding the squares across its diagonal axis into a triangle and folding it over again, hold the triangle so that its open ends are facing outwards. Cut diagonal lines along the line of the triangle towards the center, stopping close to the middle line. After opening the paper, take the two ends of each...

How To: Send pictures from your computer to your cell phone

With all of the technology literally at our fingertips, there's no excuse for things not to be easy, right? Don't get frustrated about not being able to send pictures with the simple click of a mouse. Educate yourself with this video so you can send pictures to your cell phone. That way you can have that awesome photo from last weekend available no matter where you are. This video will show you how to send pictures from your computer to your phone.

How To: Make fake break bottles for a film effect

Backyard FX show host Eric has an awesome new tutorial for all you aspiring film makers. He is going to teach you how to make your own fake glass bottles out of household products such as sugar, corn syrup and cream of tartar. This is generally for scenes where a glass bottle needs to be broken over an actor's head. This method is incredibly safe and won't cost very much to make either. Be sure to follow his tutorial closely because you may be forced to have to start over again if you skip a ...

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Motion track with Boris Red 4.3 in Sony Vegas Pro 9

There aren't a lot of Boris Red tutorials out there, so make sure you watch this one on motion tracking. Learn four-corner pin tracking in Boris Red, which is a great compositing and effects program (plug-in) for Sony Vegas. See how to create a fisheye look in Sony Vegas Pro 9. Motion tracking is ability to realistically incorporate an object into a video, matching the movement of the shot.

How To: Create a fisheye look in Sony Vegas Pro 9

Creating a curved video look, also known as the fisheye look, is one of the easiest camera tricks possible, and can also be done with your editing software. It's commonly used in skateboarding videos, but be done for any low budget indie film. See how to create a fisheye look in Sony Vegas Pro 9.

How To: Track motion in Sony Vegas Pro 9

If you own Sony Vegas, a good editing technique to learn is tracking motion. Track motion is the ability to rotate, scale, and skew an object in 3D perspective. This is great for making intros, titles, animated pictures in your homemade videos and much, much more. See how to track motion in Sony Vegas Pro 9. These are the basics.

How To: Use the mask tool in Sony Vegas Pro 9

Have Sony Vegas, but don't know all that it can do, like masking? Well, this video tutorial about masking in Vegas Pro 9 will get you started in movie visual effects. As in the video, you can give an illusion that there is a real tank in your backyard with masking. See how to use the mask tool in Sony Vegas Pro 9.

How To: Customize your YouTube background in Photoshop

This software tutorial shows you how to create an awesome background of your own design for your YouTube channel in Photoshp. The tutorial tells you to start with a template provided below, and adjust it as you see fit in Photoshop, then upload it to the internet with justupload.net, and add it to your YouTube page. Even if you don't like green and black, you can change the template in Photoshop and learn how to upload it as a customized YouTube channel background.

How To: Set stud earrings

Making your own earrings is a great solution for when you can't find the perfect pair for that awesome dress. Why not make your own by watching these free videos and learning how from an expert jewelry maker.

How To: Make grilled chicken pasta with Alfredo sauce

Nothing tastes better than Alfredo pasta with a little chicken. Well except for one thing, mesquite grilled chicken over pasta. Watch this how to video to learn how to make mesquite grilled chicken alfredo pasta topped with asparagus and cheddar cheese sauce. This Cajun recipe from Cajun Cooking TV is awesome. All you need is: all purpose flour, butter, English cheddar, sharp cheddar, pasta, milk, grilled chicken, asparagus and salt to taste.

How To: Do a 540 trick on a BMX bicycle

Professional BMX rider Ben Snowden teaches you how to do a 540 on a box jump landing, quarter pipe, and vert ramp. He also throws down some extra moves at the end of the video tutorial in a bonus solo riding session. So, if you want to be an awesome BMX bicycle king, just learn how to do a 540 trick on a BMX bicycle. Ben Snowden will tell you all about it, but he recommends you already know how to do a 180 or 360 spin on your bike.

How To: Make a blue cheese buffalo chicken dip

Buffalo chicken dip is spiced blue cheese dressing that is perfect for your chicken wings. This is a great addition to your Super Bowl recipes or an awesome blue cheese dressing for your favorite salad. Chef Tips host Jason Hill also recommends it as a grilled steak sauce. The ingredients are blue cheese, buttermilk, mayonnaise, sour cream, white wine vinegar, salt, pepper, Worcestershire sauce, and garlic. Learn how to make this blue cheese dip, sauce, or dressing by watching this video cook...

How To: Increase World of Warcraft's (WoW) graphics

No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.

How To: Make Star Wars Death Star Peanut Butter Cups

Hello and Welcome to In the Kitchen with Matt, first of all, I am a big fan of Star Wars, and I LOVE Peanut Butter Cups, so in this episode we are making Star Wars Death Star Peanut Butter Cups. These treats are super creative, easy to make, and are sure to impress your friends and family that are Star Wars fans. If you have any questions or comments, put them down below and I will be sure to get back to you. Enjoy!

News: Playing an Electric Guitar With 100,000V

Video: . I made this Tesla Coil using the myRIO and LabVIEW. It uses electricity to play the music, which can be Star Wars, Harry Potter or even Hunger Games! The music is played by the spark heating the surrounding air (causing it to expand) then the spark turning off (causing the air to cool and contract). This expanding and contracting cause's longitudinal waves - or sound waves.

How To: Make a Cardboard Captain America Shield for Halloween

As if Captain America: The First Avenger wasn't awesome enough, Marvel hit us with Captain America: The Winter Soldier this year, and it was even more spectacular than its predecessor. Grossing nearly $260 million in domestic sales, it's safe to say America loves Captain America and we'll probably get a heavy dose of Captain costumes this year for Halloween. Anyone can buy a costume from the store, but what will help set you apart from everyone else is a badass DIY Captain America shield, unm...