A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
Turf toe may not sound serious, but it can end an athlete's career. Turf toe involves rupturing the capsule underneath the big toe. Learn how to treat sports toe injuries in this how-to video on health and rehab.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Treatment and rehab training with a wobble board can be especially helpful for increasing balance. A wobble board is especially great for ankle, knee or hip injuries. Learn how to treat sports injuries in this video on health and rehab.
Golfer's elbow can be an aggravation that negatively impacts one's swing. However it doesn't only affect golfers, it golfers elbow can affect anyone. Golfer's elbow is also more commonly known as tendinitis of the medial side of the elbow. Learn how to treat sports injuries in this how-to video on health and rehab.
Runners tend to suffer from painful shin splints. Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this how-to video on health and rehab.
Tibial stress fractures are a very painful condition that have to be treated the right way. Tibial stress fracture treatments and healing methods include rest, stretching and wearing certain equipment. Learn how to treat sports injuries in this how to video on health and rehab.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Tennis elbow is also known as lateral epicondylitis. Tennis elbow injuries can be one long frustration for the tennis player. Learn how to treat sports injuries in this how-to video on health and rehab.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
There are two calf muscles in each leg, both of which can be injured. Healing and treating a calf strain can take time and patience. Learn how to treat sports injuries in this how-to video on health and rehab.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.
This video hairstyling tutorial demonstrates one way to use a 3 barrel waver. Get a glamorous waves hair style. You'll need a heat protective spray (like VO5 heat defense), hair spray (like Finesse), a glossy shine serum (like Biosilk hair therapy), and a glove (preferably the heat protective ones). The curling iron used is the Hot Tools Gold Barrel Waver. Watch this instructional video and learn how to recreate a wavy hair style. Veronica Lake's got nothing on you.
Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
There are many ways to carve a turkey. Some swear by the tried-and-true traditional method with a carving fork and a sharp blade, and others would be lost without their electric knives. Regardless of your preference in utensils, you can't just go hacking away at it if you want to end up with all the right pieces.
In photography, bokeh refers to the blurry or out-of-focus parts of a shot. Bokeh can be good or bad—it all depends on how you use it. There are tons of ways to create a bokeh effect, whether you go the traditional route with lens filters, digital with Photoshop, or even from your iPhone. With filters, you can use the blurred spaces to produce different shapes and colors. If you have a DSLR and want to experiment with bokeh, this tutorial by Chris Perez over on Apartment Therapy will show you...
Smoking food is one of the best ways you can prepare food, since it both imparts a rich, wood grainy flavor and treats food without needing to add excess oils (which also add extra calories and fat). But what happens if you don't have a large backyard and smoker?
In The Return of the Jedi, Luke and his Ewok allies have to get creative to defeat their more-heavily-armored Storm Trooper opponents. Using a hanging log trap just like is one of the ways that they choose to do it. Even if your prey is just an apple, this trap creates some very fun smashing action. Grass Roots DIY brings us instructions on how to create this awesome trap in the woods of Endor... or your backyard, whichever is closer. All you need is a lot of rope, two logs, and something tha...
In this two part video series, BBQ pit master Rick Browne shares his tried and true method to making sweet, succulent brown sugar ribs. Follow the instructions in this video and you will surely have the most popular dish at the next BBQ.
Learn how to harvest your elder tree! If you have an elder in your backyard, you can finally do something special with those elderberries. Mountain Rose Herb shows you the steps required to make delicious elderberry syrup with this video recipe. This herbal syrup can be used for colds, flu and coughs. It's a simple natural home remedy with dried elderberries.
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
A great special effect for any film or movie is the space warp effect, like this bleach bypass effect. It's a little tricky to make, but once you know, fairly simple. Learn how to create a bleach bypass effect in Sony Vegas.
What every indie filmmaker needs is a little program called After Effects. After effects does wonders for any film requiring a little special effects that would normally be too expensive to make "real". Like this glowing eye effect. See how to make an eye glowing effect in Adobe After Effects.
We all know that movies now-a-days don't use real rocks, but fake rocks for their film sets. Why? Because it's safer, lighter, easier to movie, and you can design them exactly how you want them. So if you need a rock for your indie film project, make it yourself. There's nothing better than imitation. Watch this video tutorial to learn how to build a fake rock movie prop.
The FN P90. Everybody wants one, but more than likely, you can't get your hands on one, especially if it's illegal in your area. Designed by FN Herstal back in the 80's, the P90 personal defense weapon is the cream of the crop. It's full name, Project 90, specifies a weapon system of the 1990's. If you want this firearm for a weapon prop or just to have, you can easily build one yourself with household materials, mostly cardboard. Watch this video tutorial to learn how to build a P-90 prop ca...
It's medieval mayhem and you need a sword prop. Maybe you're larping, or maybe you just need a fake, dull movie prop blade for your action epic. Either way, this is a great weapons build project for a cool replica wooden sword. Watch this video tutorial to learn how to build a fake sword prop.
This shows how to make a ladder golf set. You need PVC pipe and a saw to cut it. You will also need connector pieces. This Instructables video is a fun outdoor game. Make golf ball bolas using golf balls and nylon rope. Drill through the balls to make the bolas. You throw the bolas underhand at the ladder.
Watch this two part instructional painting video to paint wisteria flowers from life with watercolor on Chinese rice paper. This fluid style of painting takes lot of practice and does not allow for mistakes. Every brush stroke counts. Get out some news print to practice painting the beautiful flowers in your backyard.
If you're lucky enough to have a large backyard, or perhaps even a plot of land, then you probably have several trees on hand. If for whatever reason one or two of these trees needs to be cut down, don't just dispose of the wood!
