The MCL or the medial collateral ligament is a thick fibrous tissue that spans the distance between the bottom of the thigh bone and the top of the tibia on the inside of the knee joint. A MCL injury is caused by stretching or tearing of the MCL ligament in the knee. Learn more about the causes, symptoms and treatments for a MCL injury in this medical how-to video.
Restorative yoga combines physical therapy with yoga to help bring activity back to the body. Learn restorative yoga poses from an instructor in this free yoga video series.
Swedish massage is one of the most popular massage techniques in the world. Learn how to give a Swedish massage with expert tips in this free massage therapy video series.
Deep tissue massage can relieve stress and minor muscle pain. Our expert will show you how to give a deep tissue massage for the whole body in this free massage therapy video series.
The rate of preterm birth has been increasing in the United States for unknown reasons, causing increased health risks for infants born too soon. But researchers may have found a signal that could help doctors plan ahead for, or even prevent, early birth with a simple swab of the vagina and cervix during pregnancy.
Cherie Krieger teaches you about chair massage. I am going to show you how chair massage is given. Chair massage is very good for the upper back and shoulders, along with the neck.
This video is an explanation of how to fix a leak in a backyard water feature with a pond and waterfall. If the waterfall is losing water and has to be refilled frequently, you can tell there is a leak somewhere. One place where a leak can happen is a place where the liner needs to be propped up with a rock so it won't flatten out and allow water to leak out. Another problem can occur when a rock is arranged so that water splashes over it. That problem can be fixed by rearranging the rocks to...
Do you have a bunch of flawed beads left over after you make your crafts? You know the ones, the chipped, cracked, sharp ones that don't make the cut and usually get tossed in the garbage? Why not make those into something lovely, where the cracks don't matter? In this two part tutorial, learn how to turn your discarded beads into a beautifully shiny wind chime for your backyard. This chime is unique and makes a lovely noise in the wind. Let's get crafting!
Chris from Backyard Gardening shows us how to build a raised island garden bed with retaining wall bricks.
Why have a plain old barbecue when you can host an Oktoberfest? Make it authentic with these tips. You Will Need
Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.
Rolling over is a simple trick that any dog can master, and it will help you build confidence in your dog. Learn how to teach your dog to roll over with this how to video.
Who needs diamonds or pearls when you can make beautiful jewelry from flowers you find growing right in your own backyard?
Add a modern twist to your typical green garden. This vertical rock garden gives you some extra privacy in a busy townhouse complex. So watch this how to video to learn how to create a beautiful vertical rock garden in your backyard.
In order to build a backyard swing arbor, you will need the following: 2x4s, 1x6s, a bench swing, 4x8' sheet, a drill, carriage bolts, galvanized nails, and screws.
In this how to video, you will learn how to make your own compost heap. Compost is nature's own living fertilizer. It can be purchased at stores, but you can also make it yourself. This can be started in any weather and at any time of the year. Tree trimmings, grass clippings, food scraps, coffee grounds, saw dust, and even dryer lint can be used for compost. Any mix can be used. The critical ingredient is oxygen. Coarse and soft mixes should be used. Water is also important. You want living ...
How to choose between a fireplace or a fire pit
Show off your karate skills by breaking a cinder block in half! Everyone will be amazed when you karate chop that block in two, without getting hurt. But is it real? That's up to you. If you don't want to break your wrist, it's best to make a fake breakaway cinder block. This is a great movie prop for any martial arts flick, but also good just for showing off. Just don't let anybody pick up the foam pieces. Watch this video tutorial to learn how to build a breakable cinder block to karate chop.
When used together with the "sit!" command, "stay!" can form the foundation for more complex tricks.
Learn how to make bug spray. Follow this simple, eco-friendly recipe for an effective alternative to chemical-laden bug spray.
Summertime is grilling time! Watch this how to video to learn how to make delicious grilled buffalo wings with blue cheese dipping sauce. Perfect for your summer backyard BBQ!
Summertime is grilling time! Watch this how to video on how to make delicious grilled corn with herb butter. Perfect for your summer backyard BBQ!
Summertime is grilling time! Watch this how-to video on how to make delicious grilled Cuban pork with plantain bananas. Perfect for your summer backyard BBQ! Learn this fantastic pork recipe and add a little Cuban spice to you cooking.
Summertime is grilling time! For all you kebob/kebab/cabob lovers, watch this how to video on how to make delicious grilled spiced lamb kabobs. Perfect for your summer backyard BBQ!
Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. Watch this how to video on how to make a Thai cucumber salad.
Korean kalbi or beef short ribs is a very popular dish. Watch this how to video on how to make Korean kalbi ribs, perfect for your backyard BBQ.
Summertime is grilling time! Watch this video on how to make delicious grilled clams and mussels with garlic. Perfect seafood recipe for your summer backyard BBQ!
Kabobs are perfect for backyard BBQ. Love seafood such as shrimp and scallops too? Watch this how to video on how to make healthy and delicious shrimp and scallop kabobs.
Check out this how to video to learn how to make BBQ sauce. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. All you need for this classic BBQ sauce recipe is:
Check out this how to video to learn how to make Caribbean grilled shrimp and pineapple skewers. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. This Caribbean grilled shrimp are sure to be the hit of the party.
In this series of gardening videos, our perennial plant expert Martha Cycz tells you how to design a great looking garden that is healthy and inexpensive. She discusses how to tell if your plants are getting enough sun and how to determine if you have left enough space for them to expand. She even offers tips for controlling pests. The key to a great looking garden is planning: after watching these videos, you will know exactly how to map out your backyard work of art.
This how to video follows the installation of a waterfall in a backyard makeover. Watch how simple it is to install one in you backyard. Get the basic to brainstorm the installation process of your own backyard.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Septic shock is a serious and often life threatening emergency medical condition in which the blood pressure is extremely low. Insufficient blood therefore reaches the body tissues and this means that not enough oxygen and nutrients are delivered to the body. Medical shock is a serious circulatory condition not to be confused with emotional shock or surprise. Learn more about shock and the symptoms in this medical how-to video.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
As awesome as the 2017 Galaxy lineup may be, few can forget the monstrous disaster that was the Note 7's exploding battery. Needless to say, the last thing Samsung wanted was another news story about a problem with the Note 8's battery. Unfortunately, that's exactly where we find ourselves today.
Aura, a highly rated app for mindfulness and mental health, just became available on Android and is currently on sale.
Update 6/20/17: Olixar, a smartphone case manufacturer, has released images of an iPhone 8 case design. While at first glance this might seem to confirm the iPhone 8's final design, 9to5 Mac reports that Olixar admits they produced these renders based on "information and schematics they've acquired through their factories and contacts in the far east."
If you've noticed a tiny discolored spot on your computer screen that just doesn't seem to go away, chances are you have a stuck pixel. With modern LCD and OLED screens, there are millions of incredibly small dots (pixels) that make up all of the contents of your display—and within these pixels, there is a set of red, green and blue subpixels. These mix together at various levels to create all of the different colors you see.
Incredibly tiny in size, splinters can be frustratingly difficult to remove from your skin. If large and not completely embedded, a splinter can usually be extracted using tweezers, tape, or glue, but if it's small and in there pretty good, you'll have to get more creative.
